At present, most takeaways have a heavy taste, so it is a healthier choice to choose a take-away with a light taste.

If you are struggling with what to eat like me. Why don't you try what I recommend?

Lose weight: mainly teach you how to eat a fat-reducing meal from three o'clock, attach a week's takeaway recipe, and lazy people lose weight and copy their homework directly ~

It is suggested that the energy intake for breakfast can account for 25%-30% of the daily energy intake, 40% for lunch and 30%-35% for dinner.

You can choose in the morning: KFC, McDonald's or convenience store, rice rolls, etc. ~ I had a fat-reducing meal at KFC McDonald's for a week before ~

Avoid eating high-fat and high-sugar foods such as noodles, fried dough sticks, fried dumplings and porridge in the morning.

For lunch/dinner, you can choose mala Tang, small bowl dishes, steamed dishes, etc. , rich in meat and vegetables and protein, avoid barbecue and fried chicken.

Save money: how to save money for takeaway! Here comes the tutorial ||| Meituan's takeaway is super cheap, which may be my advantage? Useless advantage

I'll teach you! First, open a US group takeaway.

Counting coupons every day, rising! These days mine is a 36- 10 red treasure.

Give me pocket money! This is what I just learned today. Let's blow it up a little bit.

Select takeaway in the allowance page.

When placing an order, you will find that the store discount is superimposed with allowances and red envelopes.

Whether it is a girl with a large base or a small base, weight loss can start from eating, and it is easier to stick to thin eyes than exercise! Master the method, take-out can still be eaten as a fat-reducing meal, and sisters who want to lose weight before summer can copy their homework directly! Remember to practice the following money-saving methods, which can really save money!