1. When nourishing the liver and practicing Tai Ji Chuan, the artistic conception is quiet, the mood is peaceful, the qi circulates from the mind, relaxing inside and outside, and the movements are moist and round, such as the spring breeze willows, which are full of vitality, so that the liver qi is relaxed and smooth, the liver body is nourished, and the liver blood is stored, which is helpful for the digestion of the spleen and stomach and will not be violent.
2. Strengthening the kidney, Taiji Zhuan holds that "the waist is the master" and "the source of fate lies in the waist gap". Therefore, when practicing boxing, we attach great importance to the role of kidney-waist, and take the waist as the axis to drive the limbs and the whole body to move in harmony, so that the Tao is complete and the qi is smooth; It is necessary to "affect the exchange of qi and stick it on the back" and "the middle qi penetrates the spine"; It is also necessary to hang the top, crotch, anus and tail to strengthen the kidney and transfer it to the governor. And with the heart as the command, qi sinks in the abdomen, making the heart and kidney intersect, and fire and water ji ji. In this way, the functions of the two kidneys and the life gate are strengthened, so that the kidney essence is enriched, the yang is vigorous, the movements are agile, the stool is harmonious, the bones are strong, the teeth are firm, the hair is bright, and the ears are bright.
How does Chinese medicine keep in good health? In ancient times, people ate cold dishes, which must be used for drinking, because white wine and yellow wine are warm things, and when they are served with cold dishes, they are just neutral.
Modern people are used to eating cold dishes, which is unhealthy for the elderly and bad for the stomach.
Therefore, friends who like TCM health preservation should not make such low-level mistakes.
China people do have the tradition of eating eggs, boiling eggs in the morning, scrambled eggs with tomatoes at noon and scrambled eggs with bitter gourd at night.
Bitter gourd is cold, so are eggs. Together, the two are very serious, as if they were old with poison.
Therefore, in the correct TCM regimen, you can't eat more bitter gourd scrambled eggs.
Rice porridge and fried eggs are healthy for Chinese medicine breakfast. Many people criticize fried dough sticks as unhealthy junk food. I don't think there is anything wrong with the food itself. The key is moderation. Rice porridge, fried dough sticks and side dishes are the traditions of China people, and they are very comfortable to eat.
The boiled egg is cold, so I won't eat it. They will be neutralized after frying, so I have been eating fried eggs.
Drinking too much Chinese medicine health water will hurt the kidney. Drinking eight glasses of water a day is very harmful to the kidneys, and it can also cause kidney deficiency and can't hold back urine.
Drink water in small sips, only after three sips, leaving room for digestion and absorption.
The knowledge of drinking water also lies in not drinking fresh water. The side effect of fresh water is diuresis. Fresh water passes through the intestine and body fluids have nowhere to stay.
Therefore, when the ancients ate watermelons, they should add bitter tea to fresh water and trace salt to prevent the loss of body fluid.
Drinking frozen drinks is harmful to health in Chinese medicine. In Chinese medicine, drinking cold things is the least recommended.
Cold drinks are drunk in the stomach, which is warmed to the same temperature as the human body by the heat of the stomach, 36.5℃. Over time, the stomach can't stand it, and the lungs are also implicated.
What are the ways of keeping in good health? Basically summed up the theory of health preservation in medicine, diet, religion, folklore, martial arts and other cultural aspects for thousands of years.
Its content is nothing more than the following four points: let nature take its course; It embodies the idea of "harmony between man and nature"
It is emphasized that in the process of health preservation, we should not violate the laws of nature, but also pay attention to the unity and coordination between people and society.
Just as Neijing said: "If you know astronomy above, geography below, and personnel in the middle, you can last forever".
Double cultivation of form and spirit: in the process of health preservation, we should not only pay attention to physical maintenance, but also pay attention to mental and psychological adjustment, that is, the so-called "double cultivation of form and spirit", "keeping the overall shape of the certificate sample of Bigu Health Preserver" and "keeping the shape and focusing on the whole".
Combination of motion and stillness: Modern medicine advocates "life lies in exercise", and Chinese medicine also advocates "moving leads to activating Yang", but it also advocates "taking quietness from moving" and "not taking light achievements".
Nursing according to the situation: health care is not limited to one method or style, and health care activities should be carried out in many ways, including body, mind, movement, quietness, food and medicine.
In addition, according to different people, different places and different times, different health preservation methods should be adopted, which are called "keeping according to the time" and "keeping according to syndrome differentiation".
What does a fitness club do? 1, clinical nutrition direction: mainly engaged in disease-related nutrition work, making reasonable meals for patients, designing recipes suitable for different patients, etc.
The main scope of work is in the hospital.
2. Public nutrition direction: mainly engaged in the dissemination of nutrition knowledge, group nutrition survey and planning of various nutrition-related social activities.
The planning of movies, movies and literature related to nutrition knowledge publicity and education is also his work content.
3. Nutrition and health care direction: mainly use nutrition and health care knowledge to provide nutrition consultation, evaluation, guidance, education and management for healthy and sub-healthy people or individuals, or provide nutrition conditioning for patients with various diseases, so as to achieve the nutritional balance of people or individuals and promote the improvement of people's health level.
4. Nutrition direction: apply nutrition and health care theory and systematic professional knowledge to carry out nutrition and health care, nutrition consultation and publicity and education.
5. Food nutrition direction: mainly working in food enterprises, mainly responsible for food development and food-related nutrition work.
6. Sports nutrition direction: provide professional nutrition guidance for athletes.
Professional athletes or sports enthusiasts, compared with ordinary people, have a large amount of exercise and their nutritional needs are quite different from ordinary people.
Therefore, the nutrition of such people has special requirements, and professional sports nutritionists should guide and supervise them.
7, beauty nutrition direction: mainly engaged in beauty-related nutrition work.
8. Catering nutrition direction: mainly engaged in catering-related nutrition work, such as nutrition catering plan, formulation of nutrition recipes, training of nutrition catering staff, training of catering service personnel, etc.
9. Business nutrition direction: mainly engaged in nutrition work related to the business field, such as consulting for enterprises producing nutritional products and only making food instructions.
10, Children's Nutrition Direction: It is mainly reflected in childhood and below, and it is also the most direct and effective work direction for nutritionists, and it is also the most meticulous and cautious work item for nutritionists.
1 1. Nutrition direction of pregnant women and wet nurses: it is a very common work direction that nutritionists contact.
A mature market system and the trust of the audience can reflect the importance of dietitian work.
12, students' nutrition direction: it is the group that implements the most thorough, extensive and extensive nutrition-related system at present, including students' nutritious meals and the arrangement of nutritious meals before exams.
13, nutrition direction of the elderly: Generally speaking, the nutrition and health maintenance of the elderly retirees, especially the nutrition of the relevant activity centers for retired cadres in the city and the elderly at home, all need relevant professional guidance.
14. Nutrition direction of special people: There are many design people, such as special occupations, dangerous occupations and abnormal people.
What do women do to keep fit? What do they usually do? Get up in the morning and drink a cup of boiled water.
There should be many people who don't know how important it is to drink a cup of boiled water in the morning.
After a night's deep sleep, various organs of the body have accumulated a lot of substances, which need to be awakened and then discharged.
Then water is a good cleaner, which drives the organs of the whole body.
Do aerobic exercise.
Running and yoga are both aerobic exercises.
But now many women are busy with work and don't have much time to do sports.
In fact, there is no need to spend a lot of time doing sports. Simply insist on doing aerobic exercise for more than ten minutes every day.
Exercise can make women show a confident and optimistic mental outlook.
Make more breakfast in the morning and eat well.
Women who eat breakfast will be better than women who don't eat breakfast in all aspects.
Breakfast supplements the energy consumption in the morning, so it won't make people very tired. I don't think anyone will like a depressed woman.
As a goddess, you must be energetic first.
Eat seven minutes full at night.
There is basically no consumption at night. Eating too much is bad for the stomach and indigestion.
Eat more fruits, in fact, it is best to drink a cup of warm milk before going to bed to ensure the quality of sleep and let the skin have a good rest.
The rest of the skin will make the skin shiny.
Read more books.
A person's mental state will show a person's quality of life, while a person's quality of life shows a person's attitude towards life.
Exquisite women love life.
Reading can make people wise and cultivate a person's temperament. Exquisite women do not necessarily have a good appearance, but they must have a good temperament.
How do people do well in all aspects of health care? 1. Don't wear too thick clothes in summer. Many young people like to wear cowboy clothes to keep up with the fashion, which is not suitable for the summer solstice.
Try to use cotton and linen clothes, which are easy to absorb sweat and breathe.
In addition, the color of clothes should be mainly light, so as to absorb less heat.
2, the room should be cool, and the indoor temperature is low in the morning and evening. Doors and windows should be opened for ventilation.
At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains.
A cool environment will make people feel calm and safe.
3, calm and naturally cool, the weather becomes hot from summer solstice, which makes people fidget. At this time, health care pays attention to "calm and cool naturally".
Ji Kang's "On Health Preservation" has a unique view on hot summer, which is considered to be hot. "pranayama static gas is more appropriate, often ice and snow in my heart, and the heat in my heart is also reduced. You can't turn heat into heat, but become hot again. "
"In summer, you should be calm, cheerful, broad-minded and energetic. Just like everything needs sunshine to grow, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of qi.
On the contrary, you should not be lazy, bored, angry and depressed, which will hinder the operation of qi.
Experts suggest that listening to slow music is a good way to regulate breathing.
The notes in music also contain elements of yin and yang and five elements. Contrary to the effect that fast-paced music can enhance the yang in the body and help people get excited, soothing music can help slow down breathing and rest the heart.
4. Avoid eating and catching cold at night. Summer solstice is the time when the human body's yang is the most vigorous, so the health of summer solstice should pay attention to protecting the yang.
"Shen Yiji" said: "In summer, the heart is full of kidney failure. Although it is hot, it is not suitable for eating cold ice and snow, honey water, bean jelly and cold porridge.
Cholera is bound to happen when you are full and cold.
"Heart failure is external heat and internal cold. Because the outside is hot and the inside is cold, it is not advisable to eat more cold food, but it is ok to eat less. Too much greed will definitely hurt the spleen and stomach and make people vomit.
Therefore, patients with chronic respiratory diseases, people who are prone to stomach pain, abdominal pain and diarrhea due to eating cold food in summer, older people, or people with weak constitution often have a cold stomach and are difficult to digest diet, lettuce, melons and so on. It is a taboo in summer, so you should pay special attention to eating this kind of food at night.
Also be careful not to eat cold food, meat, noodles and sticky things at night, otherwise there will be symptoms such as bloating, vomiting and diarrhea.
5, avoid turning on the air conditioner to sleep all night, avoid turning on the air conditioner at night, this habit is easy to lead to colds, facial paralysis, joint pain, abdominal pain, diarrhea, and serious damage to the body.
Children should not be fanned to cool down after falling asleep, otherwise they are prone to diseases such as hand and foot convulsions, mouth congestion and wind arthralgia.
The proverb "avoid the wind like an arrow, avoid the color like chaos, add and subtract clothes on time, and eat less after meals" can all be understood as the health requirements in summer.
6. Avoid taking a cold shower after exercise. It is hot on the solstice in summer, and many people like to "cool down" immediately after exercise.
Experts suggest that if you sweat too much, you can drink light salt boiled water or mung bean brine soup properly, and you must not drink a lot of cold boiled water, nor wash your hair and shower with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.
Hello, landlord? Glad to answer your question! Traditional Chinese medicine health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to prolong life.
Traditional Chinese medicine pays attention to integrity and systematicness, aiming at nip in the bud.
The famous representative work of TCM theory is Huangdi Neijing.
Traditional Chinese medicine health preservation comes from ancient essence medicine, and the level of contemporary Chinese medicine has declined, while ancient Chinese medicine deserves further development and research.
The so-called life is the meaning of life, survival and growth. The so-called maintenance means maintenance, recuperation and nourishing.
In a word, keeping in good health is to maintain life.
Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality.
Psychological health preservation refers to the method of nourishing the heart, regulating the mood and life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.
China's traditional health care emphasizes the relationship between man and nature, and thinks that man should adapt to the changes of natural environment and climate in four seasons, actively adjust himself, keep a balance with nature and avoid the invasion of external evils.
The Book of Changes says that "one yin and one yang is the way"; "The image of law is nothing more than heaven and earth, and it is nothing more than four seasons."
(Book of Changes) Laozi said, "Taoism is natural.
"It is the basic requirement of TCM health preservation.
TCM health preservation is a treasure of Chinese traditional culture, and its purpose is to nourish vitality, prevent and treat diseases, and pursue health and longevity.
There are many health care technologies in TCM, such as food tonic, medicine tonic, acupuncture, qigong and so on.
The ancients thought that the method of keeping in good health was not like replenishing heaven, and the method of replenishing heaven was not like nourishing essence; Fine tonic can transform qi, while strong tonic can concentrate; All spirits are the balance of Yin and Yang, the coordination of zang-fu organs and the smooth flow of qi and blood, thus ensuring the health and strength of the body.
Therefore, the maintenance of vigor is the most important content and the foundation of human health.
In traditional Chinese medicine, the most important physiological and functional activities of the human body are summarized as essence, qi and spirit, which are considered as the basis of life and the three major elements to maintain the overall life activities of the human body.
As early as 2000-3000 years ago, Zhouyi, Huangdi Neijing and Laozi had a complete set of health preservation principles, which were like a treasure house that could never be dug up, and were worth exploring again and again.
The concept of TCM health care includes three magic weapons: harmony between man and nature, balance between yin and yang, and harmony between body and mind.
Editor's Note: In the history of China, there was a legend in ancient Chinese medicine that "Shennong tasted a hundred herbs" ... and encountered 70 poisons a day ",which reflected the arduous process of discovering drugs and accumulating experience in the struggle against nature and diseases in ancient times, and it was also a true portrayal that Chinese medicine originated from productive labor.
As early as the Xia, Shang and Zhou Dynasties (about the end of the 22nd century BC-256 BC), medicinal liquor and decoction appeared in China.
The Book of Songs in the Western Zhou Dynasty (about 1 1 century-77 BC1years ago) is the earliest book with drugs in existing literature in China.
Neijing is the earliest extant classic of Chinese medicine theory, which puts forward the theories of "cold is hot, heat is cold", "five flavors enter" and "five internal organs are bitter and want to tonify diarrhea", which lays the foundation for the basic theory of Chinese medicine.
The earliest existing pharmaceutical monograph "Shen Nong Ben Cao Jing" was collected and summarized by many medical scientists during the Qin and Han Dynasties (2265438 BC+0-220 AD).
This book contains 365 kinds of drugs that are still in clinical use.
Its appearance marks the initial establishment of traditional Chinese medicine.
More than 3,000 years ago, in Oracle Bone Inscriptions during the Shang Dynasty, there were records about China's medical care and more than ten diseases.
In the Zhou Dynasty, methods of diagnosis, medicine, acupuncture and surgery were used.
A systematic work Huangdi Neijing was formed in Qin and Han Dynasties.
This book is the earliest classic of TCM theory.
Zhang Zhongjing's Treatise on Febrile Diseases specifically discusses the principles of syndrome differentiation and treatment of various miscellaneous diseases, which lays the foundation for the development of clinical medicine in later generations.
Surgery in Han dynasty has reached a high level.
According to the Records of the Three Kingdoms, Hua Tuo, a famous doctor, has started to use the general anesthetic "Mafeisan" for various surgical operations.
From Wei, Jin, Southern and Northern Dynasties (AD 220-589) to Sui, Tang and Five Dynasties (AD 58 1-960), pulse diagnosis has made outstanding achievements.
Wang Shuhe, a famous doctor in Jin Dynasty, summarized 24 kinds of pulse conditions in Pulse Classic.
This book not only had a great influence on China's medicine, but also spread abroad.
During this period, the specialization of medical disciplines has matured.
Acupuncture monographs include Acupuncture A&B Classics; Bao Puzi and Elbow Queen are the representative works of an alchemist. In pharmacy, there is the theory of Lei Gong's baking; Surgery has "Liu Gui Yi"; On the Origin of Disease and Syndrome is a monograph on etiology, and Cranial Meridian is a monograph on pediatrics. The newly revised Materia Medica is the first pharmacopoeia in the world. Ophthalmology monographs include Hai Yin Jingwei, etc.
In addition, some large-scale prescriptions appeared in the Tang Dynasty, such as Sun Simiao's "Thousand Women" and Wang Tao's "The Secret of Outside Taiwan".
The economic prosperity in Tang Dynasty (6 18-907) promoted the development of traditional Chinese medicine.
Tang * * * took the lead in completing the compilation of the world's first Pharmacopoeia-Tang Materia Medica.
There are 850 kinds of drugs in the book, and the drug atlas is added, which further improves the scale pattern of traditional Chinese medicine.
In the Song Dynasty (960- 1279), acupuncture teaching was greatly reformed.
Wang wrote "Illustration of Acupuncture at Tongren Point". Later, he designed and manufactured two acupuncture bronze figures of the same size for students to practice.
This pioneering work has a great influence on the development of acupuncture in later generations.
In the Ming Dynasty (A.D. 1368- 1644), a group of medical scientists proposed to separate typhoid fever, epidemic febrile diseases and epidemic febrile diseases.
In the Qing Dynasty, the theory of typhoid reached a mature stage, and monographs such as Treatise on Febrile Diseases appeared.
Since the Ming Dynasty, western medicine was introduced into China, and a group of medical scientists advocated "integration of Chinese and western medicine" and became the pioneers of integration of Chinese and western medicine.
In the Ming Dynasty (A.D. 1368- 1644), pharmacologist Li Shizhen completed Compendium of Materia Medica, a masterpiece of traditional Chinese medicine, which included 1892 kinds of drugs and became the greatest integrated work in the history of China's materia medica.
Modern Chinese medicine 1, western medicine entered 1568. Bishop Caneiro of Macau founded the first western medical church hospital in China. Since then, Western medicine has been coming to China continuously, but at that time their main activities were only in Macau and Guangzhou, and most of them were missionaries and doctors. Their main job is preaching, and practicing medicine is a missionary assistant who is close to the people to get a good impression. ...
Words about health care Words about health care: rest, bear, bear, bird, bird, citizen, summer, rest, gas, sitting, meeting, being fair, being pertinent, depression, providing for the aged, giving up, living, health care, death, healthy death, knife edge, bleeding. Five difficulties, raising and throwing the blade are all empty, rest, live, take life, cultivate life, meet god, give birth to precepts, cultivate life, cultivate a good knife, call father, Du Mu, but old frost, a thousand knives, a whole cow, a wooden tooth, Dan, a wolf, live in a small place. ...
Chinese medicine health care 1, food health care: the jingle of old Chinese medicine can be used for reference and practice.
Raw pears moisten the lungs and resolve phlegm, while apples have high antidiarrheal nutrition.
Cucumber is effective in reducing weight and inhibiting cancer kiwi fruit.
Tomatoes enrich the blood and help the face, and lotus roots relieve anxiety and hangover.
Oranges regulate qi and resolve phlegm, and leeks tonify kidney and warm knees and waist.
Radish helps digestion except flatulence, celery can cure hypertension.
Chinese cabbage diuretics excrete toxins, and cauliflower often causes cancer by eating less.
Wax gourd has the function of diuresis and detumescence, and mung bean has a high detoxification effect.
Black fungus engages in cancer to dissipate blood stasis, and yam benefits the kidney and eliminates edema.
Kelp contains iodine to disperse blood stasis, and Lentinus edodes inhibits cancer cells.
Pepper dispels cold and dehumidifies, and onion and ginger soup cures colds.
Fish, shrimp, pig's trotters replenish milk, and pig's liver and sheep's liver improve eyesight.
Eat walnuts to strengthen the kidney and waist, and eat red dates to invigorate the kidney and spleen.
2. TCM health care has a long history. The field of health care is "disease prevention". Since Huangdi Neijing, Chinese medicine has taken health care and disease prevention as the leading thought, and called it "prevention of disease".
Health preservation was first seen in Zhuangzi? The inner chapter, the so-called "life", the meaning of life, survival and growth; The so-called "nurturing" means maintaining, recuperating, nourishing and recuperating.
The connotation of "keeping in good health" includes how to prolong the life span and how to improve the quality of life.
3. TCM health care pays attention to the four seasons of yin and yang, spring, long summer, autumn harvest and winter storage, which is a natural law.
People should conform to the laws of nature, for example, there should be a kind of hair growth in spring, slow down and get up early in the evening.
Winter can't be too ostentatious and divergent, everything is going on in the dark.
The concept of TCM health preservation varies from time to time, from place to place and from person to person.
TCM health preservation includes a series of health preservation principles, such as nourishing body and mind, coordinating yin and yang, conforming to nature, nourishing diet, carefully living, regulating viscera, dredging meridians, abstinence and nourishing essence, invigorating qi and regulating breath, and proper exercise and rest. Coordination and balance is its core idea.
4, room hygiene: men's and women's rooms, people's big relationship.
Lonely and not born.
Only yang is not long, and human nature cannot be abandoned.
Adult men and women, if they don't have sex for a long time, are also bad for their health.
But we should also prevent the other extreme, which is indulgence.
Huang Tingjing said: "When you live forever, you will be in a hurry. What is death that makes God cry? In this respect, there have been many expositions by health practitioners in past dynasties, so it is unnecessary to say more.
As for some people who are addicted to sex and lust, it is self-inflicted to say that "it is better to die than to die."
Mei Cheng's "Seven Hair" in the Han Dynasty said that "the eyes are bright and the teeth are white, and life is called the axe of cutting, like playing the slave of animals".
Lv Chunyang's poem said, "On the 28th, a beautiful woman is as crisp as a crisp, and her waist will take the place of a sword to cut a fool. Although I didn't see her lose her head, she secretly taught you that her bones were withered.
These are by no means sensational words, but we should always be vigilant.
5, Qigong health: learn to breathe: Tao Hongjing put forward in the "Health Record": "One breath, six breaths.
If you are angry, it means sucking; Breathe out six, that is, blow, shout, hey, oh, shh, okay, let it all out.
"When exhaling, you can't open your mouth too wide. Be silent, breathe for a long time and spit it out.
When exhaling, according to the pronunciation of each word, the mouth shape changes slightly, and the part of exhalation is also different, so exhale to the longest.
When you practice to a certain extent, you can achieve fetal movement and aspiration.
The fetus is in the mother's body. Although it is not breathing, it also has life. This is fetal inhalation.
Before practicing qigong, settle your mind, get rid of other thoughts and get into the state.
After breathing according to the method, you will find that your mouth is full of saliva, which is called "water in the upper pool" in ancient books, and then you will swallow the body fluid.
Body fluid is an important living body, so we should not spit it out casually, but "swallow it".
Please indicate the source? Treatment of Idiopathic Edema with Fitness Qigong