The recipes for stir-fried vegetarian dishes include: stir-fried assorted vegetables, stir-fried vegetables with three shreds, stir-fried vegetables with four treasures, steamed eggplant with garlic, scrambled eggs with leeks and so on.
1. Stir-fried assorted vegetables
The ingredients of stir-fried assorted vegetables are: fresh mushrooms, water-soaked mushrooms, cucumbers, carrots, tomatoes, broccoli, corn shoots, water chestnuts, lettuce, etc. Among them, there is a kind of wheat alcohol in mushrooms, which can be converted into vitamin D to promote the absorption of calcium in the body.
2. Sauté ed vegetable
The combination of sauté ed vegetable and sauté ed vegetable is not fixed. The common ones are bean sprouts+carrots+chives, cucumbers+shredded eggs+Flammulina velutipes, potatoes+green peppers+carrots. Among them, potatoes are rich in nutrition, because protein in potatoes is higher than that in soybeans and is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is incomparable to general grain. Potatoes are also foods rich in potassium, zinc and iron.
3. Fried Four Treasures
Fried Four Treasures are dishes with carrots and water chestnuts as raw materials. Stir-fried four treasures retain the original color of the dishes, taste fresh and sweet, and taste crisp, which is one of the essential dishes in daily life.
4. Steamed eggplant with garlic
Steamed eggplant with garlic is a home-cooked dish, which is easy to make. Purple eggplant is often used as raw material, because the content of vitamin P in 111g of purple eggplant is as high as 721mg, and in addition, purple eggplant also contains vitamins A, B1, B2 and C, and it also contains protein and calcium, which is rich in nutrition.
5. Scrambled eggs with leeks
Scrambled eggs with leeks are dishes mainly made of eggs, leeks and shrimps. The history of scrambled eggs with leeks is very long, and there is a record of scrambled eggs with leeks in the historical book Salt and Iron, which was written in the Western Han Dynasty.