Why do you say that diet determines a person's health and even life and death? Why can a good diet effectively prevent heart disease, cancer, diabetes and other diseases? Since entering civilized society, diet has played a vital role in human survival and development. Diet can be found behind every major human disease. "Food is the most important thing for the people". In a certain sense, diet affects the physique and comprehensive strength of a country's citizens. It is the most economical and direct way to control our physical health and life length today through the regulation and change of diet.

Diet decides life and death, with a reporter's keen and scientific attitude (now a health expert), let us know the essence of life and bring a new healthy lifestyle.

Zhao Conghui (executive editor of Friends of Health)

In modern society, nature and safety are getting farther and farther away from us, and the original nutrition is accumulated. This book demonstrates the global concept of primary nutrition by a senior primary nutrition expert in China, and opens the origin of primary nutrition in China.

Wu Xiaobo (Director of Guangdong Pingcheng Advertising Company)

Is this a book on diet health? No, this is actually a novel.

is this a novel? No, this is actually history.

is this a history book? No, this is actually a cookbook.

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What is it? 11,111 people, 11,111 answers.

Gao Lijun (general manager of Abacus International Public Relations Consultant Co., Ltd.)

Completely subverts the traditional concept: the wrong concept of nutrition has poisoned us; good-looking and delicious food doesn't mean nutritious and fast-paced food can't balance nutrition; baby's food is deviating from our diet; health is destroyed by synthesis; half of the deaths are preventable and short-lived; 61% of the reasons depend on lifestyle, and one's illness can't be completely handed over to a doctor.

Diet decides life and death, which is common sense. It puts forward seven things about health: the first thing: pay attention to your three meals a day; The second thing: water is the self-nutrition medium; The third thing: be sure to defecate every day; The fourth thing: satisfy your sleep; The fifth thing: do ten minutes of exercise every day; The sixth thing: put down your mind and go home; Seventh thing: the disease can't be completely handed over to the doctor. It is the clearest to do subtraction for the problem. The simpler the problem, the clearer its truth and essence. The author's position is to raise the concern for national health to the perspective of national strategy, which is the basis of this book, from which the author's heart of boxing can be seen. Although scientific problems are always a research process of falsification, the life and death decisions of nutrition and diet are indeed indispensable questions for our comprehensive, coordinated and sustainable development.