Nowadays, people actually don't like to eat some very common foods, such as chicken, duck and fish, which often can't arouse people's appetite, while some distinctive foods, such as sauerkraut, are more popular. The production process of pickled cabbage is relatively complicated, and it is also a special food, which can set off a wave of enthusiasm in various restaurants. Koreans especially like to eat pickled cabbage, and now many people in China have begun to make pickled cabbage, thinking that eating pickled cabbage can not only satisfy their own taste, but also have certain nutritional value.

is sauerkraut nutritious? I believe this problem is also the focus of everyone's attention. After all, the number of sauerkraut is relatively large, and medical experts say that the nutritional value of sauerkraut is relatively small. In the process of making sauerkraut, because sauerkraut will ferment to produce new substances, it will not do much good to people's health after eating it. Some people may also have allergic symptoms to the new strains made from sauerkraut. In recent years, some people have been diagnosed with cancer because they eat too much sauerkraut. The sauerkraut soaked in plates is indeed carcinogenic. Although it is said that sauerkraut will not have much impact on the human body, it cannot be eaten often. The above mentioned is aimed at most pickled vegetables, but some pickled vegetables are good for people's health. The reason why pickled fish can become a classic delicacy is also for its own reasons.

As long as you can pay attention to some details in the process of making pickled cabbage, and the time of making pickled cabbage is not too long, the produced pickled cabbage is harmless to people's health, and it can also promote digestion. This kind of pickled cabbage includes pickled Chinese cabbage, beans and other delicious ingredients, provided that the pickling time can not exceed half a month, and the pickling degree can not be too long, otherwise it may cause harm to the body. Generally speaking, pickled sauerkraut is not of great nutritional value, because in the pickling process, the original fresh vegetables have lost their vitamins and various trace elements that are beneficial to the human body, leaving only their own delicious characteristics. But some people still say that they like sauerkraut very much.

If you have the idea of making sauerkraut, and the process of making sauerkraut is scientific, it will not do too much harm to people's health, but it can promote digestion, but you must strictly control your appetite and don't eat too much sauerkraut. Eating too much sauerkraut may indeed cause cancer. In fact, the healthiest thing is fresh vegetables.