Regrettably, so far, few smokers can realize this problem, and the performance of a large company is to give them enough reason to play the bossy: look at the other people! The company's behavior has given them plenty of reasons to be rude. Why don't you care? I'm not in your way
Whenever I cite the guidelines in Article 8 of the FCTC as justification for my right not to be exposed to secondhand smoke, they say, "That's a %$##
Even so, I'd like to see people refrain from smoking indoors, and I'm looking forward to my first smoke-free year in 2011, with a cumulative total of no more than 13 hours of secondhand smoke in the entire year! !
Looking at the netizen's answer, I think it is not very feasible, if you often clean, which one is not cleaned, then colleagues will certainly scold you, and even get a criticism is inevitable, let colleagues quit smoking is also not feasible, unless in the office of the smoking people are very few, and the leadership do not smoke, or the leadership of the support of tobacco control, or smoking the one who has no what to come, I do not know what you are now!
(1) Leaders take the lead in smoking, and non-smoking leaders are not too concerned
(2) A senior smoker has a hard backstage, and even anti-smoking leaders have to give him a break
(3) Smokers account for nearly half of the total number of people (in the case of a similar number of male and female workers) or few non-smokers (in the case of a predominantly male workforce), and most of the non-smokers have a negative attitude towards the office. And most of those who don't smoke are less averse to secondhand smoke
(4) The local government in your area has no incentive to control smoking, and you can't read about it without actively searching for it
If that's the case, you'll be in the same boat as I am
The first rule of the Smoke-Free Declaration
Please give me back my full right to breathe, because Everyone has the right to breathe freely and healthily!
Please give me back my full right to breathe, because all spaces other than those with private rights are public **** places, and no one has the right to pollute the environment of a public **** place by smoking and in any other way that restricts the normal breathing of other people and jeopardizes their health!
Smokefree recognizes that scientific evidence clearly establishes that secondhand smoke not only causes us to suffer from various chronic respiratory diseases, such as laryngitis, bronchitis, rhinitis, oral mucositis and gingivitis, etc., but also greatly increases the risk of suffering from various cancers, cardiovascular and cerebral vascular diseases and a variety of diseases in various parts of the body, which in turn increases the burden on ourselves, our families and the community, and therefore resolves to adopt the most stringent measures to prevent smoking in all spaces in public ***** places from January 1, 2010 onwards. Therefore, it is determined to adopt the most stringent measures to reduce and even avoid the harm of second-hand smoke from New Year's Day 2010.
In view of the fact that there is no safety standard for secondhand smoke, and taking into account the serious health consequences for Smokefree of being exposed to large amounts of secondhand smoke in 2009 - the recurrence of chronic rhinitis and pharyngitis that were completely cured many years ago through strict control of secondhand smoke and other measures, and the tendency to further aggravate, Smokefree is determined to give up its policy to limit the duration of secondhand smoke to no more than 15 minutes a day as a standard for the prevention of secondhand smoke. Smokefree is determined to abandon the minimum standard of no more than 15 minutes of secondhand smoke per day as the minimum standard for a smokefree day, and to implement the 100% Smokefree Life Program one year ahead of schedule - to ensure that no air filled with secondhand smoke is breathed indoors, and to ensure that there are no fewer than 300 smokefree days this year! Aim to realize the first smoke-free year of the smoke-free dream by the end of 2010!
For more information on the implementation of the Tobacco Free 2010 program, please visit the Voice of Tobacco Control Forum:
Article 2: Tobacco Free Publicity
In order to ensure that 100% smoke-free living is achieved as soon as possible, Tobacco Free will further intensify its efforts to publicize its work on tobacco control:
1. Tobacco Control Essentials Appliances: There is an existing hand-painted tobacco-free publicity mask, a booklet entitled "Doctors Help You Quit Smoking", a booklet entitled "Tobacco Epidemic Control Policy Series", and a number of other tobacco-control materials. Since these things cannot meet the needs of tobacco-free, Tobacco-Free will make a spare tobacco-free publicity mask and actively look for specialized tobacco-free publicity masks or tobacco-free publicity gas masks, etc., and purchase tobacco-free publicity jackets if necessary, in order to maximize the avoidance of secondhand smoke in public **** places.
2, in order to smoke-free dream, should be appropriate use of free time for tobacco control publicity:
(1) Tobacco control information management: in the future, should focus on organizing the tobacco control information with tobacco health warnings and smoke-free environment, and will be released in time for the publishable content; however, in the short term, smoke-free should be cleaned up on their own disks, in order to facilitate the storage and editing of future collection of information.
(2) Tobacco-free blog management:
As the moderator of the Voice of Tobacco Control Forum, Tobacco Free has opened blogs on Baidu, Sina, Sohu, Tianya, and Anti-smokers as backup blogs in view of the limited number of visitors to the Voice of Tobacco Control Forum and the eBlog, but Tobacco Free's publicity focus will still be on the Voice of Tobacco Control and eTobacco Free. The backup blog accounts will be used to publish important information and to reprint various valuable tobacco control materials from the corresponding websites using the one-click reprint function.
A Due to historical reasons, the various accounts and passwords of Smokefree are not exactly the same. For this reason, Smokefree should make a comparison table of account passwords and URLs and keep it properly, and less commonly used accounts should be logged in at least once a month to avoid the trouble caused by being closed.
B Before the end of January, we should upload all the pictures from the local disk in 2009 to the blogs mentioned above (the work has been basically completed), and set up links to other blogs and the Voice of Tobacco Control in each blog, and gradually set up links to the World Health Organization's department of tobacco control in each blog and to the posts of some good individuals, so as to increase the likelihood of the publicity of tobacco control being searched
Tobacco Free should create a comparison table of account numbers and websites, and keep it properly.
C Further review and modification of published posts. Considering the busy schedule of Tobacco Free 2010, this work should be postponed from the original expectation of completing it before World No Tobacco Day to before January 9, 2011, with modifications to include: making the posts more readable, setting up indexes and keywords, and indicating the source, time of posting, and page (newspaper) or page number (book or journal). Newspaper) or page number (books, magazines and journals) to make it easier for readers to find them; original posts should be noted in parentheses on the title as personal originality. In order to improve the publicity effect of the Tobacco Control Voices Forum, posts related to the Tobacco Packaging Health Warnings and Reporting Desk that are posted in other subforums should be transferred to the Tobacco Packaging Health Warnings and Reporting Desk or external links should be set up in the Tobacco Packaging Health Warnings and Reporting Desk, and attention should be paid to organizing the links to some of the posts in a table or in other better ways from time to time. To ease the burden of reviewing posts in the future, new posts from now on must have the above work done at the time of posting.
D Pay close attention to the latest tobacco control news and learn to publish your own original posts. After posting an important original message in the Voice of Tobacco Control forum, you should take the initiative to apply to a higher-level administrator to review it and make sure that the information you post is accurate. At the same time, you should pay attention to online Q&A games such as Baidu Knowledge and SoSoQi, and pay attention to the better questions and answers in the Q&A and send them to the corresponding blogs.
E With the exception of real-world publicity, the above work should be done in 100% smoke-free venues.
Article 3: General Principles for Avoiding Secondhand Smoke:
All indoor workplaces, public ****places, and the interiors of transportation vehicles, as well as outdoor public ****places, such as sidewalks and plazas, and one's own home, should be 100 percent smoke-free! In these places, smoke-free people have the fundamental right to breathe 100% smoke-free fresh air! (The definition of indoor places is based on the provisions of the implementation guidelines in Article 8 of the Convention)
Article 4: Efforts to reduce and achieve avoidance of secondhand smoke during the workday:
1. Specific measures to avoid or reduce secondhand smoke:
(1) Adoption of means that contribute to the realization of smoke-free environments such as setting up smoke-free signs in the office, smoke-free computer desktops or screensavers, hiding ashtrays, regularly updating tobacco control publicity materials and providing information on tobacco control, as well as providing information on tobacco control.
(1) Adopt means to help achieve a smoke-free environment, such as setting up smoke-free computer desktops or screensavers, hiding ashtrays, regularly updating tobacco-control publicity materials, giving advice to colleagues who smoke, and browsing tobacco-control web pages in front of colleagues who smoke.
(2) Avoid secondhand smoke when doing the following tasks:
A Daily non-urgent work, including but not limited to reporting monthly cpms reports, creating spreadsheets or documents for daily work, printing and backing up information, filling out and organizing information, and maintaining the computer system;
B Learning about personal business, and doing tobacco control work.
(3) In order to effectively implement the previous article, the home computer should be installed with the cpms database system and all software that may need to be installed in the future to facilitate the completion of routine non-emergency work at home, which should be completed in the second half of February; the work should be done as much as possible during working hours to complete the work on the computer using the smoke-free hours and to ensure that the removable disks, which have been verified to be in normal working order, are plugged into the computer so that when you smell second-hand smoke, you will be able to do your work quickly and easily. This will allow you to quickly save your work and take it with you if you smell secondhand smoke. Hold your breath for no more than 2 minutes from the time you smell or see secondhand smoke until you leave the smoking area. If you need to continue working after leaving the secondhand smoke environment, you can use a laptop computer or take time off to go home and continue working at home. You may also utilize the library computer room across the street to complete your work assignments until the unit is relocated again.
(4) In order to reduce the possible presence of tobacco and tobacco smoke residues in the office, it should be practically done:
A Before leaving work every day under the premise of avoiding second-hand smoke will be completely removed from the office cigarette butts and ashes, because in the past when centralized hygiene often cleaned up a lot of cigarette butts and ashes from places that could not be seen, so special attention should be paid to those places. At the same time should adhere to about fifteen minutes early every day to the unit to clean the office, the requirements of the windows are clear, can not see the residue of tobacco smoke.
B The walls and ceilings should be cleaned at least once a month to reduce the concentration of tobacco smoke residue,
2. Only work that must be completed by a deadline under the supervision of the leader or in compliance with the leader's instructions, or that cannot be done elsewhere due to the limitations of the computer system, as well as other work that can only be done in the office can be carried out in the same time as secondhand smoke, but it should be ensured that the indoor ventilation is not less efficient than outdoors, and in principle, should wear smoke-free publicity masks or gas masks to effectively protect their health.
3. Regularly count the number of workdays that are smoke-free, and strive to increase the number of smoke-free days each month compared to the previous month until the workday is 100% smoke-free in that month, and strive to reduce or avoid respiratory, eye, and systemic discomfort.
Article 5: Smoke-free homes not only improve the health of family members, but are also a necessary safeguard for achieving a smoke-free year and improving one's own health:
1. Smoke-free homes are 100 percent smoke-free zones, and to this end, smoke-free rooms and doorways should be clearly marked with smoke-free signs, which may include, but are not limited to, the use of large-scale cautionary pictures, and should not be stocked with cigarettes and smoking materials, and in principle should be free of cigarettes and smoking materials, except for certain special circumstances that have been foreseen in advance. In principle, guests should not be allowed to smoke in their rooms except in certain special cases that are foreseen in advance, and effective measures should be taken, such as blocking the cracks on the doors and closing the windows quickly when a lit cigarette passes by to prohibit outdoor tobacco smoke from drifting into the smoke-free home!
2. We should continue to implement the smoke-free home program in our old home:
(1) Post no-smoking signs in the house and frequently update tobacco control information, advise our father and relatives and friends to avoid smoking indoors, especially in front of our grandmother, and try to get them to quit;
(2) We should be resolute in avoiding inhaling the second-hand smoke created by our father under any circumstances, in order to Ensure that every day the house is 100% tobacco-free when there are no visitors;
(3) Decline to buy tobacco products if asked to do so by family members for entertaining guests or for purposes other than agricultural pesticides; and do not personally entertain relatives or friends with tobacco products, although you may entertain strangers with rolled cigarettes until May 31, 2010, but do not open and distribute them, and do not open and distribute them until the smoke has been dispersed;
(4) Avoid smoking in the presence of grandma, and do not use tobacco smoke in the presence of grandma. Smokeless shall not personally serve tobacco products to relatives or friends, although Smokeless may serve cigarettes to strangers prior to May 31, 2010, but shall not open them and shall avoid tobacco smoke before it enters Smokeless' nose; and Smokeless shall never serve cigarettes to strangers after May 31, 2010, except in certain compelling circumstances, except that Smokeless may serve cigarettes to strangers before January 9, 2011, provided that Smokeless shall allow guests to smoke in a room with a ventilation efficiency that is not less than that of a room with the same volume of air as that of a room with the same volume of air as that of a room outside.
4. Smokefree is considering using the highly sensitive smoke alarms used on Harmony trains and networking them with automatic showers in homes to ensure that the goal of 100 percent smoke-free breathing is achieved as soon as possible.
5, in case of second-hand smoke at home after, you should wash your hair and hands as soon as possible, conditions permitting must take a shower and change clothes, and as soon as possible without exposure to second-hand smoke in the room to remove the cigarette butts and ashes out of the country, scrub the furniture and change everything that can be washed.
6. In order to ensure that the measures to reduce or avoid secondhand smoke on weekdays can be implemented effectively, computers at home should be connected to the Internet when conditions permit, so as to eliminate non-essential secondhand smoke while controlling smoking.
Article 6 Although the number of secondhand smoke inhalations in other settings is currently low in Smokefree, the goal of Smokefree is to be 100 percent smoke-free!
1. Diet: Secondhand smoke is strictly prohibited within half an hour before and after each meal, except in special circumstances such as work meals and parties. For this reason, Smokefree should not eat at food and beverage establishments that do not have an outright ban on smoking and should create conditions to reduce secondhand smoke during work meals and parties. Cooking at home can be an effective solution to the problem of secondhand smoke, so Smokefree should try to cook at home.
2. Transportation:
(1) In view of the fact that there are always people in the car who don't know or don't like a 100% smoke-free environment, tobacco control equipment and information about the dangers of tobacco smoke in the car must be carried before smoke-free trips to facilitate publicity in the car and strictly prohibit the inhalation of second-hand smoke in the car.
(2) If there is a Harmony train or other smoke-free vehicle between the departure point and the destination, Smokefree should give priority to the Harmony train or other smoke-free vehicle, but before traveling on the Harmony train, Smokefree should make sure that it does not inhale second-hand smoke that day, and should make sure that it does not come into contact with second-hand smoke after getting off the train, and that it should not inhale second-hand smoke for more than 15 minutes in extreme special circumstances. If you see someone smoking or smelling second-hand smoke in a Harmony car, you should immediately wear smoke-free equipment and leave your seat to enter another compartment, even if you enter a first-class car passive ticket is better than smoking second-hand smoke.
(3) If you don't take the Harmony train because it's not smoke-free on that day, you should avoid staying in the joints of the cars when you take ordinary trains, and leave your seat to go somewhere else if you smell or see secondhand smoke; you must give priority to taking a car that has windows that can be opened or a location that is closer to the doors so that you can ventilate the room immediately after smelling secondhand smoke, and you should also take a seat in a car where you can smell secondhand smoke before it gets dark, and after you fail to dissuade smokers from stopping their smoking. Get out of the car and leave the secondhand smoke environment as soon as you can reach your destination on foot before dark or if there are other smoke-free vehicles available.
(4) Walk or ride a bicycle for short distances of up to 10 kilometers, avoiding any smoke, including secondhand smoke, that has not yet dispersed, and if you must pass through a smoky area, hold your breath or pinch your nose to pass quickly.
3. Recreation:
Recreational activities in which Smokefree participates must be 100 percent smoke-free, otherwise Smokefree should not participate.
4. Others, except where strictly necessary, should be handled in accordance with the provisions of Article 8 of the Convention: Guidelines for the Implementation of the Convention on Protection from Exposure to Tobacco Smoke and its possible future protocols to ensure 100 percent smoke-free.
Article VI: Auxiliary measures to reduce the harm of secondhand smoke:
1. Strengthen attention to personal hygiene, in view of the fact that there is no measure that can perfectly solve the problem of secondhand smoke except for being 100 percent smoke-free, but because secondhand smoke is everywhere and cannot be prevented, in order to reduce its harm, smoke-free in personal hygiene need to pay attention to the following:
(1) Every time you inhale The first thing you should do is to wash your face and hands immediately after smoking, and you should wash your hair as soon as conditions permit.
(2) Before going to bed every day, you must take a shower and change clothes contaminated by secondhand smoke to avoid bringing secondhand smoke to bed. At the same time, in order to avoid the problem of thirdhand smoke contamination that may be caused by secondhand smoke dispersing indoors, contaminated clothes must be washed before going to bed.
(3) Although we need tornado-intensity ventilation to mitigate the hazards of secondhand smoke, ventilation must still be ensured when someone is smoking in the room, and the wind speed should be turned up to the maximum in order to obtain the best possible ventilation. In principle, meteorological conditions are not taken into account when ventilating, but the air quality outside must be better than inside. Fortunately outdoor air pollution levels are generally difficult to reach after smoking a cigarette indoors - at least moderate pollution, and in some countries it is considered to be heavy pollution
(4) After someone has smoked in a room, the room must be cleaned up to make sure that there is no second-hand smoke, and in order to avoid lifting the soot from the floor into the air causing third-hand smoke, a mop should be used to mop the floor instead of sweeping it. Certain areas where a mop may not be suitable should also be swept after sprinkling water. Immediately after the completion of cleaning with water to clean all the furniture in the room, if necessary, should be changed to wash all the facilities can be changed.
2, diet should pay attention to reasonable meals:
(1) often eat fresh fruits and vegetables and soy products, fruits and vegetables should be accounted for more than half of the daily recipes, in order to supplement enough vitamins, fiber and maintain the body acid-base balance.
(2) Try to match some coarse grains and beans in your main meals.
(3) Insist on drinking milk and eating eggs every day, and eat some fish, meat, animal liver, seaweed and shrimp appropriately to provide sufficient high-quality protein.
(4) Drink more water and tea, supplemented by appropriate exercise (see the next article) to promote more urination and sweating, so that the body can accelerate the elimination of all kinds of harmful substances and enhance resistance and immunity to harmful environments.
3. Exercise in moderation, but the amount of smoke-free exercise should be linked to the amount and duration of secondhand smoke.
(1) In the special case where secondhand smoke must be inhaled, when the cumulative amount of secondhand smoke does not exceed 15 minutes per week, the equivalent of 0.1 kilometers of exercise per cigarette should be performed; when it exceeds 15 minutes, 1 kilometer of exercise per cigarette per hour should be walked.
(2) Walk 5 kilometers per hour per cigarette after smoking secondhand smoke in cases where secondhand smoke is not necessary; walk 10 kilometers per cigarette after smoking secondhand smoke during meals and rides; and walk 50 kilometers per cigarette after smoking secondhand smoke caused by World No Tobacco Day, Environment Day, smoke-free purchased cigarettes, and smoking secondhand smoke during smoke-free illnesses.
(3) The amount of second-hand smoke shall be based on the number of cigarettes swept out during cleaning on that day, or an integer multiple of 5 if cleaning is not possible. For example, there may be no less than one person smoking in a car, and the standard for calculating the amount of exercise by being smoke-free shall be 5 cigarettes, and if the number of smokers at the time is greater than 5, then the amount of second-hand smoke inhaled shall be 10 cigarettes, and so on.
(4) The amount of exercise should be kept as stable as possible, and should not be too large or too small. It is more appropriate to accumulate about 10 kilometers of exercise per day in the current situation of Smokefree. However, attention should be paid to strengthening the upper limb strength exercise, and remember not to exercise in places with poor environmental quality, such as streets and highways with heavy traffic, factories emitting exhaust fumes downwind, and in the case of dusty sand or sandstorms, so as to avoid inhaling more toxic and harmful substances.
(5) Exercise equivalent to walking for one hour (5-6 kilometers):
A Vigorous exercise, such as fast running, ball games and cycling uphill for 10 minutes.
B Moderate intensity exercise, such as cycling, jogging, walking fast with a weight of more than 3kg, busy labor and attention to rest for half an hour.
C light exercise for more than 1 hour, such as general walking, cleaning, etc..
(6) After realizing one week of smoke-free, smoke-free can get to withdraw the punitive exercise of 50 kilometers due to second-hand smoke, and after realizing smoke-free month smoke-free can withdraw at least 300 kilometers of the exercise plan, but withdrawing the exercise plan doesn't mean that the smoke-free can be lazy, because the appropriate amount of exercise is a necessity to keep the body in good health.
4, pay attention to rest, work and rest
5, regular medical checkups, early detection of the body to produce lesions, and timely response measures, so as to maintain health.
Article 7 These Measures shall be implemented from New Year's Day 2010
Smoke-free on December 31, 2009