The more you eat, the thinner you get! A month to lose 10 pounds of fat loss meal how to do?

Applicable to weight loss people's universal formula main meals with the recommendations: staple food: sweet potatoes, purple potatoes, corn, potatoes, taro, yams, lotus root, quinoa, oats, brown rice, black rice. Meat: chicken breast, lean beef, shrimp, cod, crab. Fruits and vegetables: purple cabbage, lettuce, spinach, greens, celery leaves, tomatoes, apples, oranges, strawberries.

Suggestions for additional meal choices: Low-calorie drinks: lemonade, low-fat milk, unsweetened yogurt, unsweetened tea, unsweetened soy milk. Low-calorie snacks: Nutritional shakes, pure dark chocolate, zero-calorie jelly, low-fat chicken sausage, Milk. low-calorie fruits: strawberries, blueberries, apples, oranges, kiwis.

Dietary considerations: weight loss can never rely on dieting and starvation! To eat right and want to be thin? Be sure to stay away from high salt, high sugar, high oil, high fat food, more choice of steaming, boiling, fast frying and other cooking methods, avoid frying and other cooking methods, eat more low low GI, high satiety food, adjust the diet at the same time, but also pay attention to go to bed early and get up early and adhere to the movement, the human body memory cells 3 months a cycle, so lose weight at least adhere to the 90 days, and slowly develop into an easy to thin physique.