breakfast
Breakfast is the most important meal in a day, which can provide enough energy and nutrition for the body and make people full of energy. The following is the breakfast menu we have prepared for you.
1. oatmeal
Ingredients: oats, water, milk, honey, fruit.
Exercise:
1. Soak oats in clear water for half an hour, then pour off the water.
2. Add the right amount of water and put it in a pot to boil.
3. Turn down the heat and cook for about 10 minutes.
4. Add appropriate amount of milk and continue to cook for 5 minutes.
5. Add honey and fruit.
2. Tomato and egg noodles
Ingredients: noodles, tomatoes, eggs, salt, oil.
Exercise:
1. Cook the noodles for later use.
2. Add oil to the pot, heat it and add the eggs to stir fry.
3. Add tomatoes and continue to stir fry.
4. Add the right amount of salt to taste.
5. Put the cooked noodles into the pot and stir well.
lunch
Lunch is the most important meal in a day, which can provide enough energy and nutrition for the body and make people full of energy. The following is the lunch menu we have prepared for you.
1. Mapo tofu
Ingredients: Tofu, minced meat, bean paste, onion, ginger, garlic, salt, chicken essence, cooking wine, soy sauce, starch and coriander.
Exercise:
1. Cut the tofu into small pieces for later use.
2. Put the oil in the pot, add the onion, ginger and garlic and stir-fry for fragrance.
3. Add bean paste and minced pork and stir fry.
4. Add the right amount of salt, chicken essence, cooking wine and soy sauce to taste.
5. Add the right amount of water and cook the tofu in the pot.
6. Add water starch to thicken and sprinkle with coriander.
2. scrambled eggs with tomatoes
Ingredients: tomatoes, eggs, salt, oil.
Exercise:
1. Cut the tomatoes into small pieces for later use.
2. Add oil to the pot, heat it and add the eggs to stir fry.
3. Add tomatoes and continue to stir fry.
4. Add the right amount of salt to taste.
dinner
Dinner is the most important meal in a day, which can provide enough energy and nutrition for the body and make people full of energy. The following is the dinner menu we have prepared for you.
1. Braised pork
Ingredients: pork belly, onion, ginger, garlic, cooking wine, soy sauce, rock sugar, star anise, fragrant leaves and salt.
Exercise:
1. Pork belly cut into small pieces for use.
2. Put the oil in the pot, add the onion, ginger and garlic and stir-fry for fragrance.
3. Add pork belly and stir fry until golden brown.
4. Add appropriate amount of cooking wine, soy sauce, rock sugar, star anise and fragrant leaves to taste.
5. Add appropriate amount of water and stew for about 30 minutes.
6. Add the right amount of salt to taste.
Fried seasonal vegetables
Ingredients: seasonal vegetables (different vegetables can be selected according to the season), salt and oil.
Exercise:
1. Wash seasonal vegetables for later use.
2. Add oil to the pot, heat it and add vegetables to stir fry.
3. Add the right amount of salt to taste.
The above are the nutritious Chinese food recipes we provide for you, hoping to provide some guidance for your healthy diet. I wish you good health and a healthy diet!