Many friends actually like hot pot, but it is hard to accept the taste of Sichuan-style hot pot, because it is not only spicy, but also rich in oil. In fact, it is ok to eat a light hot pot, just choose a lighter pot bottom. Tomato pot bottom is a common light pot bottom, and the main materials are tomatoes and other ingredients.

What is the method of tomato hot pot soup base?

Main ingredients

5 tomatoes. Lycium barbarum, appropriate amount of mushrooms, 1 bags of tomato sauce, a little salt, an appropriate amount of longan, a little onion, a little ginger, a little garlic

Accessories

Various hot pot dishes are optional

Steps

1. Chop the onion and ginger, and remove the garlic from the head and tail for later use. Chop the tomatoes. Make a pot of hot water for standby.

2. put a little oil in the hot pot, add onion, ginger and garlic and stir-fry until fragrant. Reduce the heat, add tomato sauce and fry for about 2 minutes. Add tomatoes and stir fry for 5 minutes without water.

3. After the tomatoes are fried into a paste, heat the water, then add the mushrooms, medlar and longan, cook over high fire for about 15 minutes, and season with salt. Finally, transfer it to an induction cooker. After the soup boils again, you can rinse the meat and vegetables.

Tips

The meat and vegetables rinsed with tomato soup base are very fresh, so you don't need to touch hot pot ingredients if the taste is light.

when frying tomatoes and ketchup, pay attention to low heat and stir-fry to avoid burning the pot.

Pay attention to three things when eating tomatoes:

First, choose a large, round, plump and beautiful-looking tomato. Don't eat tomatoes with vegetation, because this vegetation is a tumor.

2. Don't eat immature tomatoes: Because blue tomatoes contain a lot of toxic lycopene, pregnant women will have poisoning symptoms such as nausea, vomiting and general fatigue after eating them, which is harmful to the development of the fetus.

Third, don't eat on an empty stomach: tomatoes contain a lot of gum, fruit, persimmon powder, soluble astringent and other ingredients. These substances easily react with gastric acid to form insoluble lumps, which block the gastric outlet and cause abdominal pain.

Different ways of food will make us have different interests in food. After introducing the way of tomato hot pot soup base, we can become richer when eating hot pot, which will not be limited to clear soup and spicy taste, and the sweet and sour taste of tomato can well increase our appetite.