Friend, according to the psychological point of view,

Anger

is an emotional experience that an individual encounters under unexpected circumstances

Think about it

Every moment in daily life

, How many things will make us mad and angry

We are full of good expectations for life

We always think that things will run in the direction we imagine

We naively think that other people's ideas are the same as our own

However, the ruthless reality always cruelly shattered our dreams

It is possible for us to perceive the gap between ideal and reality at every moment

When subjective or objective setbacks are inevitable. > negative emotions such as anger, anxiety, depression and hostility may gnaw at our souls

Think about how special we are during the epidemic

Our body and mind have to be isolated

Our lives and dreams have been

paused in an instant

Basic going out is restricted by the virus

No anxiety

No depression

No anger. I don't know if you have thought about the way to solve this

The first purpose of people's life is to ensure their healthy survival

We have to pay a huge price to ensure the right to live

We have to pay the price for social recovery and rebirth

So when you feel unhappy in life during the period of compulsory isolation

When you lose your job, money, Relatives or friends

Please don't hate yourself, society and others

In the face of the virus, Each of us is so innocent and helpless

Think about those lives that can't be completed even when we die alone

Think about those medical staff who forget their personal safety and stay away from their family in order to save patients

What else can we not tolerate?

So friends

Please don't let the shadow of the dark night engulf us

Wake up those beautiful memories in life

Find them again in a limited time and space. Go back to your dreams, goals, hopes and happiness in life

Leave your sadness, worries and anger behind you

If I say this, you are still in Yu Nu

Friends

Find something you like to do

or put on a mask

Go outside for a walk

During the epidemic, many people have emotions, fears, anxiety and even anger ... If there is anger. Anger means not accepting the result and wanting to change it. No matter what method, I just want to change the result I don't want. During the epidemic, was it Covid-19 who was angry? Infector? People with the virus? Anger can't get out of the door? Anger at those people and things makes you stay at home and worries you? Anger is powerful, you want to resist, you want to fight back … You are angry to change the current situation, but you can't help it.

so, here we want to mention a concept. There are three things in the world, one is about yourself, the other is about others, and the other is about God. This year's COVID-19 epidemic is a natural and man-made disaster. At present, it is not clear that the virus spread from the inside, so it is not the ability of people to control it immediately and the world needs to fight together. It is not a problem of a country, nor is it a matter of a city, and it is not something that one person can solve with anger. Therefore, in the matter of God, we should obey nature, and at the same time do what people can do well to minimize losses. With this mode of thinking, we will calm down and think about what I can do during the epidemic, which is conducive to our own defense and to the country and the world. Anger turned into motivation for action. Do your best defense, we should also respect others, wear masks, wash your hands frequently, pay attention to hygiene, stay at home, cooperate with the country and do what you can. Instead of getting angry, you will take active actions and give full play to your best cooperation.

during the epidemic, intense anger was buried with the noble and the evil. In today's highly developed society, the plague is as tragic and tragic as it used to be, and there is so much helplessness and panic. It's really earth-shattering. Who would have thought that human beings are small and powerless in the face of natural and man-made disasters, who would have predicted the inflated selfishness and authority, and who would have thought that the preference of professionals comes from the pursuit of money and selfish desires and blind follow-up ... < P > Introspection, if you stay at home for January, do you have anything to eat? February, hungry? Three months to six months … what is the ending? Fortunately, there is no danger, and I am angry that I don't know the daily necessary savings, and I am worried about borrowing debts. When I saw the country's sunshine from the clouds, and when I heard the wind howling in Yun Qi outside the country, I felt that anger and resentment were only due to my own ignorance. In the face of everything, understanding can't solve its own problems. In the future, we must get rid of the smelly habit of following the wind, pay attention to the all-round development of morality, intelligence and physique, dig deep holes and collect food, always support people in the scientific and technological front, sing bad songs and make mistakes in the country and the people, and be extremely happy and have sorrow. It is the essence of our country and the instructions of our family.

Let anger grow stronger and stronger, find love, and you will dissolve your anger, so that you won't vent your personal anger for no reason.

Try to make yourself a pioneer in the global village for the revolutionary cause of socialist society, instead of taking a stroll to see the clouds.

I'm glad to answer your question. Through your questions, I can feel that you are very dissatisfied and have strong emotions.

There are two words in your question, during the epidemic and anger. Angry for some reason? Is it because of restrictions on going out and losing freedom of life, or because you can't work, have no economic income, can't make ends meet, and have a lot of pressure in life, but you can't think of a solution and you are angry? Or are you angry at those who eat wild animals and destroy our living environment?

whatever the reason, calm down and make a rational analysis, and we should feel better.

1. The epidemic situation is a natural disaster, which is independent of human will. We have to accept it. You're not alone in this isolation. People in China are isolated. We stay at home to contribute to our country. Most of us can't share our worries for the country, we can't contribute money, and staying at home can be regarded as doing our part for the country.

2. Nowadays, many people are facing great pressure in life. This is a common problem, and we should adjust our mentality. There are many things to do when you can't work, for example, you can use this time to do what you want, spend more time with your family, enjoy respecting the elderly, and do some parent-child activities with your children. Travel, enjoy the beautiful scenery and broaden your horizons. Learn, improve your professional level and enhance your understanding. In short, use this time to do important things that I didn't have time to do before.

3. Protecting nature starts with you and me.

I hope you can adjust your mentality, grasp the moment, don't worry, don't be angry, be more understanding and tolerant. When you cross the bridge, there will always be more ways than problems, and don't panic.

how to resolve the intense anger during the epidemic?

I'm glad to answer your question.

Anger is one of our many emotions. It not only refers to a kind of nervous and unpleasant emotion when our wishes can't be realized or our actions to achieve our goals are frustrated, but also has extreme aversion to social phenomena and other people's experiences, even things that have nothing to do with ourselves.

From the above explanation, we can see that there are external and internal differences in anger, among which external ones are related to oneself or irrelevant.

Of course, the intense anger during the epidemic also contains these possibilities. Let's take a look at them separately.

first of all, it is a situation that has nothing to do with yourself. For example, during the epidemic, some politicians, led by Trump, used the epidemic to frame our country and suspended their funding for WHO. This means was extremely despicable and their anger was reasonable.

to resolve this anger, we can only really recognize the faces of these people. For example, if we are bitten by a dog, we will not bite back, because we know that this is a dog, and it is its nature to bite and bark.

A spokesman for China's Foreign Ministry also said: It is impossible to get rid of the virus by slandering and accusing others. I hope that the American people can resist the narrow sense of politicizing the epidemic, stigmatizing China, diverting attention and shirking responsibility by individual politicians.

secondly, it is the external situation related to oneself. For example, after this epidemic, many people's income has decreased, and even some catering industries are facing a cash flow crisis, and employees are at a low income level. At this time, some people will inevitably complain about the losses caused by the epidemic, and even have anger.

to resolve this kind of anger, the most important thing is that we should look at the changes in our lives brought by the epidemic rationally, and more importantly, we should see a series of positive measures taken by the country during the epidemic and the efforts made to resume work and production.

When a country is sick, just like a person is sick, some negative emotions are inevitable, but besides that, we should adjust our mentality and face it positively. Especially in China, the epidemic situation is developing in a good direction, and we are more confident that we can win the final victory.

finally, the internal situation. In short, we are angry with ourselves, blaming ourselves for incompetence or not working hard enough. This is the most common situation when we encounter setbacks in our lives.

In fact, the best way to resolve your anger is to turn it into motivation to do practical things. The outbreak of the epidemic has challenged some industries and jobs, but it also contains many opportunities.

A friend of mine used to do offline training. Because this epidemic can no longer be carried out normally, he began to change his mind and seek a new online model. After two months of learning and testing water, not only the online training was carried out vividly, but also I learned a lot of new knowledge such as video production and online marketing that I didn't know before.

Anger is normal. If we can make good use of it, I believe it will become a further catalyst for us.

come on, let's go.

If you lose your dear, how can you resolve it? Find a sandbag to fight. If you just can't go out or return to work, it's another matter, not only for you, but also for your personal safety. Find something useful to do at home and wait for the epidemic to pass. If it is a loss, debt or bankruptcy, be glad that you are still alive and wait for the opportunity to make a comeback.