Winter strolls on. Snow girl flying. Exciting. People enjoy the snow fun at the same time, after the snow slippery road has become a problem. Then go out on snowy days, how to prevent slipping and falling? What should we do after a fall? Doctors want to tell you, please learn to walk from the cute penguin. Why can penguins walk in the snow without falling? Skill is the key. Walking wobbles. You are controlling your body balance. And to keep walking forward in small steps. That's the best option. Self-centering is in the feet. Short strides tug no walk. Knees slightly flexed, walk flat-footed, learn penguin outward-facing children to keep their center of gravity, at the feet, pay attention to the road, and land on a short stride. Tug step, walk slowly, arms kidney at the sides, attention. Concentrate on maintaining balance, slowly slowly forward. At the same time, it is recommended to wear high-top shoes to go out on school days, which can support the bare parts of the feet. And the sole of the shoes can prevent scratching the kind of shoes. There are Xue Tian traveling accidentally fall, to correctly protect. Snow world slippery fall is inevitable, but if you can fall at the same time, quickly make the right response, can greatly reduce fractures. The first point, to do in case we have to fall after the palm of the hand support. The reduction of protective mechanisms after a fall is also very important art factor. After a fall, use both hands to make process and also rushing to the ground. And affects the common knowledge of ordinary people who fall, so that even the brain lands on the ground. Older people take care of the collection, no forward momentum when the hip fracture, the lack of commercial cushioning protection mechanism, usually fall to the hip. Once the average person has a fracture, the need for long-term bed rest will seriously affect the quality of life. So how do we minimize the damage? In case of a fall with a hand to support the ground, if the fall, with a hand to support, often on the body is the wrist joint. At best, it leads to a holding round breaks the stock pretty, the end of the valley garden fracture, this kind of arm fracture, in the care does not need to be bedridden, and the rehabilitation training is easy to do, and even less likely to occur fatal complications. And do not move them to do real sit down on the ground known as fall on the hip easy to cause. Drumming, fractures or lumbar spine fracture, the patient falls usually fall on the floor, has been unable to get up, the fracture needs to be bedridden for the last month. Since nine very slow, if the minimum price or more than 1/2, the plot necessary. More serious. Also need to do surgery. So snow day walking above anti-slip measures, we all need to learn. Avoid us falling in the snow, causing unnecessary injuries.

Walking slowly