Eating rice congee for breakfast is actually not helpful to health, but it may be harmful to health. People in China always think that they should eat some light food when they are recovering from a serious illness or weak, but in fact, rice congee is rice, mainly the source of carbohydrate, which can't provide other nutrients needed by human beings. In fact, it is more necessary to supplement energy when they are weak. So you can't just eat rice congee, you need to add more protein, eggs, fish and shrimp, chicken and so on. Nutritional composition of rice congee

Eating rice congee is not much different from eating rice, and the main ingredient is rice. The main thing that rice can provide is calories. The content of protein is relatively low, and the carbohydrate is relatively high. Besides, it also contains some very small minerals, such as this element, sodium element, phosphorus element and potassium element, etc., but the content of these substances is almost negligible. Therefore, if you only drink rice congee at breakfast, you can't provide all the elements and nutrients that human beings need in a day.

Breakfast is the most important meal in a day. The nutrients in breakfast should be comprehensive and varied. If you only drink rice congee, it is obviously not enough. At breakfast, you should not only take vitamins but also take plenty of protein. Therefore, protein-rich foods must be eaten for breakfast, such as eggs, soybean milk, milk, etc. At the same time, some vegetables and fruits should be added to supplement the daily vitamin C.. Healthy catering requirements

Healthy catering needs to meet several conditions. The first condition is richness, the second condition is diversity, and the third condition is change. Therefore, if you want to stay healthy, you should keep the variety and variety of food. It is best to prepare some food, and don't eat too single food. Breakfast can also be varied. If you eat rice congee all the time, it will definitely be unhealthy, and even if a certain food is nutritious, you can't just eat this one every day. After all, there are many kinds of foods.