The harm of not eating breakfast for a long time

1. For normal working people, breakfast intake can maintain energy supply throughout the morning. If you concentrate on your workload in the morning but don't eat breakfast, it may reduce your work efficiency and seriously affect your health in the future.

2. After a night, the body is in a real fasting state, and the body needs nutritional supplements to meet the needs of work and life in the morning. If you don't eat breakfast, it may lead to the "overload" state of nutrition overdraft, which will make it difficult to maintain the normal function of the body, and it will endanger our health for a long time.

3, the stimulation of food in the morning is conducive to bile secretion, do not eat breakfast, bile accumulated overnight can not be fully secreted, over time increased the chance of suffering from gallstones, cholecystitis.

Extended data

Healthy breakfast for different groups of people

1, infant?

Infants and young children are in a vigorous period of growth and development, so we should pay attention to supplementing rich protein and calcium, and try to eat less food with high sugar content to prevent dental caries and obesity. When conditions permit, children usually have a glass of milk, an egg and a bun for breakfast. Of course, sometimes juice or porridge can be used instead of milk, or biscuits or steamed bread can be used instead of bread.

2. teenagers?

The body develops rapidly in adolescence, which is an important period for the growth of muscles and bones. It is necessary to supplement sufficient nutrients such as calcium, iron, vitamin C and vitamin A, especially to ensure adequate intake of calories to meet the needs of teenagers' physical and mental activities. A reasonable breakfast for teenagers is100g of cereal, a glass of milk, an egg and some fresh fruits or vegetables.

3. Middle-aged people?

When people reach middle age, their physiological functions gradually decline and their basal metabolic rate decreases, but at the same time, middle-aged people are in a busy period of career and family. Breakfast should not only meet the nutritional needs, but also prevent some diseases. The ideal breakfast for middle-aged people is: an egg (or tofu, sauce meat), a bowl of soybean milk or a bowl of porridge, a small amount of dry food (steamed bread, pie, biscuits, bread) and a proper amount of vegetables.

People's Network-Long-term skipping breakfast is harmful to health. Breakfast needs to meet these points.

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