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What does a light diet mean?

A light diet refers to a diet with less oil, less sugar, less salt and less spicy taste, that is, a light taste. Such as: light salmon. From the perspective of nutrition, a light diet can best reflect the true taste of food and preserve the nutritional components of food to the greatest extent.

For example, radish is called "natural digester", and its rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity. Help stomach peristalsis, promote metabolism, and detoxify. Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent diseases such as coronary heart disease, arteriosclerosis and gallstones. But radish is a cold vegetable. Yin is abundant and cold, and spleen and stomach are deficient and cold, so it is not suitable for eating.

Extended information:

China's diet enjoys a high reputation in the world. Overseas Chinese and Chinese expatriates make a living overseas, and the most common industry is catering. Where there are Chinese, there are restaurants in China, and China's food can be said to be "delicious" all over the world. This phenomenon was keenly observed by Dr. Sun Yat-sen, the forerunner of the revolution, as early as the beginning of this century.

Dr. Sun Yat-sen said in his book "The General Plan for the Founding of the People's Republic of China": "China's modern civilization has evolved, and everything has fallen behind, but the progress of diet has not been as good as that of other countries." China restaurants, however, are quite different. They can actually land in Europe and America, spread all over the world and are invincible. Up to now, there are Chinese restaurants in almost every corner of the world.

This sharp contrast has attracted academic attention, but there is no convincing explanation. It is considered that it is not an isolated and accidental phenomenon that China restaurants can spread all over the world, and the reason is inextricably linked with China's diet, Mandarin. Therefore, discussing some characteristics of China's food culture will help to explain this phenomenon.

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