The simplest and most delicious formula for making salad dishes is that you can choose radish seedlings, cabbage, lettuce, arugula, romaine lettuce, purple leaf lettuce and so on. You can also add an extra green, you can choose avocado, cucumber, broccoli and so on. Add a little more color, such as carrots, colored peppers, purple onions, small tomatoes, mini carrots, fruits and so on. Finally, add some chips, nuts, optional fruit chips, walnuts, almonds, melon seeds and so on.
Nutrition is rich in vitamins, cellulose and mineral elements such as calcium, phosphorus and iron.
It has the functions of invigorating stomach, clearing intestines, relieving swelling and toxic materials, nourishing, beautifying and losing weight, and preventing cancer.
it should be suitable for the general population.
ingredients: 111g of radish seedlings, 131g of figs, 15g of cashews, 15g of almonds, 61g of carrots, appropriate amount of salt, 8g of sugar, 1 spoon of sushi vinegar and appropriate amount of vegetarian salad dressing
Practice:
1. Prepare radish seedlings, figs, carrots, cashews, almonds and vegetarian salad dressing.
2. Wash and cut the fig into four pieces.
3. Wash and drain radish seedlings and put them into a container.
4. Add chopped carrots.
5. add almonds.
6. add cashews.
7. add the cut figs.
8. add sushi vinegar.
9. add sugar.
11, add salt.
11, add vegetarian salad dressing and mix well.
Tip:
1. Stir-fry cashews and almonds in advance.
2, radish seedlings must be washed to remove surface moisture or it will affect the taste.