The blood sugar in the human body generally needs to be maintained at a normal level, and the functions in the human body will be normal. The high blood sugar is a phenomenon of many people, which will affect the normal metabolic activities. Many diabetic patients are generally accompanied by symptoms of hyperglycemia, which can be adjusted by diet at ordinary times. So what food is good for high blood sugar? What are the recipes for lowering blood sugar?
1. Diet for lowering blood sugar
(1) Salted prawns
Ingredients: 81g of prawns, a little onion and ginger, and proper salt.
Method:
1. Remove the head and sand line of prawns and wash them.
2. put water in the pot to boil, put salt, onion and ginger, prawns and cook for 11 minutes on medium heat.
(2) Stir-fried shrimps and cucumbers
Ingredients: 51g of water-fried shrimps, 81g of cucumbers, 11g of cooking oil (for clean use), proper amount of salt, monosodium glutamate and family wine, and not a little onion and ginger.
Method:
1. Soak the shrimps in warm oil, and immediately take them out for later use.
2. Wash, peel and dice the cucumber.
3. Heat the oil in the pan, add the onion and Jiang Mo to the wok, put the shrimps and diced cucumbers, salt, wine and monosodium glutamate, and stir-fry for a while.
(3) Chicken soup with tofu and Chinese cabbage
Ingredients: 111g of tofu and 251g of Chinese cabbage.
seasoning: 211g of chicken soup, 5g of refined salt, 2g of monosodium glutamate and 3g of shredded ginger.
production method: wash the tofu, scald it with boiling water, and cut it into domino-sized cubes. Wash Chinese cabbage and cut it into inches. Put chicken sugar into a pot, heat it, add tofu and cabbage after the water boils, bring it to a boil, add shredded ginger and refined salt, bring it to a boil over high heat, and add monosodium glutamate (chicken soup should be skimmed off the oil slick).
(4) Tofu with chopped green onion
Material: 111g of tofu, 31g of onion, 11g of cooking oil, a little soy sauce, salt and monosodium glutamate.
Method:
1. Cut the tofu into 2cm square pieces and blanch it with boiling water for later use.
2. Wash the onion and cut it into cubes for later use.
3. Heat the oil in the pan, add diced onion and stir-fry until fragrant, add soy sauce, salt and clear soup, bring to a boil, pour in tofu, collect the juice over high fire, and put monosodium glutamate before taking out.
(5) Braised mutton
Ingredients: 81g lean mutton, 21g carrot, 21g celery, a little tomato sauce, a little fragrant leaves, 11g cooking oil, a little salt, pepper and onion.
Method:
1. Cut the lean mutton into 2cm square pieces, boil it in boiling water for 5min, and take it out for later use.
2 Cut carrots and celery into 2cm long strips, and cut onions into pieces.
3. put oil in the pan, heat it, add onion and fragrant leaves to stir-fry until fragrant, add tomato sauce to stir-fry for about 1 minutes, add 1.51g clear soup to boil, add mutton and salt, stew over medium heat until it is 81% cooked, add carrots and celery, stew over high fire, and put pepper out of the pan.
2. Precautions for high blood sugar diet
1. The staple food is generally rice and flour, but we prefer coarse grains, such as oats, cereal and corn flour, because these foods contain more inorganic salts and vitamins and are rich in dietary fiber, which has the function of lowering blood sugar and is beneficial to controlling blood sugar.
2. Soybean and its bean products are the best sources of protein for patients with high blood sugar. On the one hand, the protein contained in them is of good quality; On the other hand, it contains no cholesterol and has the function of reducing blood fat, so it can replace some animal foods, such as meat.
3. During calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them in water and add some seasonings to eat them. Vegetables are essential food for diabetics because of their high dietary fiber, high water content, low heating energy and satiety.
4. Prohibited foods include: white sugar, brown sugar, glucose and sugary sweets, such as candy, cakes, jam, candied fruit, ice cream and sweet drinks. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, are used less or the corresponding staple foods are reduced after eating.
5. lard, butter, foreign oil, cream and butter rich in saturated fatty acids should be used sparingly, and it is better not to use them. Vegetable oil can be used instead of some animal oil. Peanuts, walnuts, sesame seeds and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.
6. Egg yolk and internal organs of animals, such as liver, brain and waist, contain quite high cholesterol, so they should be used as little as possible or not.
7. Fruit contains glucose and fructose, which can increase blood sugar. Therefore, when blood and urine sugar are relatively stable, when fasting blood sugar is 7.8mmol/L or blood sugar is 11mmol/L 2 hours after meals, you can eat it at two meals or before going to bed, but you should also reduce the corresponding staple food.
8. Alcohol, mainly containing alcohol, produces high heat, while other nutrients are few, so it is advisable not to drink.
9. In addition to controlling the total calorie, the diet of patients with high blood sugar should also be diversified, but the taste of dishes is relatively simple because of the restriction of sugar and salt. In view of this, many sweeteners, such as sweet chrysanthemum and sweet sugar, have been produced in the market, which do not produce heat and contain any nutrients. In recent two years, one sweetener is proteoglycan, which is composed of amino acids, does not produce heat and has no side effects, and is an ideal sweetener at present, such as Newt sugar and Yuanzhen sugar.