The doctor said that due to the general public's lack of awareness of general calories, they thought that eating less would not lead to weight gain and eating less would lead to weight loss, but they didn't know that the food they ate was high in calories. For example, 1 pineapple bread on the market has 800 calories. If it is matched with drinks on the market, the calories may break thousands of calories; The heat of a bowl of instant noodles is also 500~700 calories; The calories of four chocolate biscuits are equivalent to 1 lunch. The doctor came up with such data, which surprised everyone who saw it! And this is often the reason why office workers get fat. The staple food of consumers is mostly rice or noodles. For convenience or busy work, they often choose cakes, bread, processed foods and sugary drinks. They often consume too much calories unconsciously, and it is difficult for them to gain weight for a long time. At present, most cookies and desserts on the market are made of a lot of sugar, refined flour, margarine and whey protein. Long-term consumption is easy to cause obesity in the lower body. Too much sugar can be easily converted into fat and stored, which will increase the appetite and food intake for the next meal. In the long run, it will pose a threat to health and be prone to cardiovascular diseases. Eating out is easy to make people fat because of the cooking method. In the process of cooking, the proportion of spices will increase, and the relative heat will naturally be unstoppable. Eating out can master some eating skills and simple principles of less oil and less sauce, so that you won't become the protagonist of eating out and getting fat! If you can choose brown rice as the staple food of rice, don't choose white rice. Because the GI value of brown rice is low, it can slow down the speed of digestion and absorption, so it is not easy to get hungry. Don't pour dried meat or sauce on white rice, although it smells delicious. Don't order fried food (such as fried ribs). You can choose steamed, stewed and marinated foods. The buffet dishes eaten outside are all high in oil. It is recommended to prepare a cup before eating. In addition, you can add some soy sauce to flavor the meat. White meat contains less calories than red meat. It is recommended to choose chicken, duck and seafood. Peel it before eating. When ordering, try to choose simple food. If you like noodles, noodle soup is the first choice. Don't choose noodle soup. Thickened food contains a lot of white powder and oil, which is high in calories. Remember to drain the soup before eating if you want to eat it. You can choose foods that you eat for a long time but not much (such as crabs). Drinks can choose sugar-free tea or boiled water. You can also choose carbonated drinks instead of sugar. Soup lovers use clear soup instead of thick soup. Salad lovers suggest using vinegar or lemon juice instead of salad dressing. Avoid eating food cooked with sweet and sour.