Introduction to Guangxi Cuisine Guangxi is a multi-ethnic autonomous region with Zhuang as the main body. According to their own customs and hobbies, all ethnic groups have created colorful traditional dishes with strong national characteristics.
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Nanning bacon is introduced in detail
Processing technology
1. Material selection: pork belly in the middle of fresh pig, with moderate fat and thin is the best.
2. Slicing: The selected pork is skinned and cut into strips 41cm long and 1.4cm wide.
3. salting: add salt, soy sauce, koji, white sugar, Chili oil and spiced powder to the cut meat strips, stir evenly, marinate for 8 hours, and stir every 4 hours.
4. drying and baking: put the marinated pork strips on the twine, hang them in the sun to dry, and put them in the drying room for baking at night. This is done for 3 days until the meat is dry, which is the finished product.
the taste of the dishes is
neat, dry and consistent, the meat is bright, shiny, the fat is transparent, crisp and not greasy, the lean meat is sweet and fragrant, and the bacon is rich.
Diet Nutrition
Pork sandwich meat (soft pork belly): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more.
Recipe similarity
Pork sandwich (soft pork belly): Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.
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A detailed introduction of stir-fried lily with ginkgo
Production technology
1. Wash the lily.
2. Wash celery, cut into sections and then cut into strips.
3. ignite the pan and pour the oil. When the oil is hot, add the ginkgo and stir-fry, then add celery, sugar, refined salt, broth, lily and chicken essence, and thicken with water starch.
process tips
celery is peeled, blanched with lily and ginkgo, and then cooled, making the dish more crisp.
Diet Nutrition
Ginkgo biloba (fresh): Brassinoside and bitter lactone in Ginkgo biloba have special preventive and therapeutic effects on cerebral thrombosis, senile dementia, hypertension, coronary heart disease, arteriosclerosis, cerebral hypofunction and other diseases. Regular consumption can dilate microvessels, promote blood circulation, and make people's skin rosy and refreshed; Ginkgo biloba also has the effects of astringing lung, relieving asthma, eliminating dampness, stopping leukorrhagia, tonifying kidney, solidifying essence, relieving cough and detoxicating. Clinical experience in recent years has proved that Ginkgo biloba can also treat tuberculosis, epilepsy, nervous headache, Meniere's syndrome and other diseases.
Lily (dried): Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains biotin, colchicine and other alkaloids and nutrients, which have good nutritional and nourishing effects, especially for debility and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can quench their thirst and moisten dryness. Regular eating has the effects of moistening lung, clearing heart fire, regulating middle warmer, relieving cough, stopping bleeding, stimulating appetite and calming the nerves.
Selenium, copper and other trace elements in lily can resist oxidation, promote the absorption of vitamin C, and significantly inhibit the mutagenicity of aflatoxin, which is commonly used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors. It is helpful to strengthen physical fitness, inhibit the growth of tumor cells and alleviate the reaction of radiotherapy.
celery: celery has a high iron content, which is a good vegetable for patients with iron deficiency anemia and the first choice for treating hypertension and its complications. It also has adjuvant therapeutic effect on patients with arteriosclerosis and neurasthenia. The leaves and stems of celery contain volatile substances, which are fragrant and can enhance people's appetite. Celery juice also has the function of lowering blood sugar. Eating celery often can neutralize uric acid and acidic substances in the body, which has a good effect on the prevention and treatment of gout. Celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and promote defecation. Celery is also a kind of functional food, which can promote people's sexual excitement, but eating celery often can reduce the number of male sperm, which may be helpful for contraception.
Recipe similarity
Ginkgo (fresh): Ginkgo should not be eaten with eels.
health tips
this dish has the functions of moistening lung, relieving cough, resisting bacteria, diminishing inflammation and improving immunity. It is a famous Guilin dish that combines delicious taste and health care.
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Detailed introduction of steamed fish in the top ten dishes of Nanhai Fish Fresh
Production technology
1. First, scale grass carp, take out its internal organs, wash it with clear water, and then wipe the fish evenly with salt;
2. Sausage, fat and mushrooms are evenly shredded for later use;
3. Put the onion strips horizontally on the waist dish, then put the fish on it, put the ginger slices on the fish, steam them in a cage for about 91 minutes until cooked, and take them out;
4. Remove the ginger and onion strips and drain the original juice for later use;
5. Pour the oil in a wok with medium heat, first pour the cooked oil on the fish, then put the sausage, fat and shredded mushrooms down and stir-fry, add the original juice, adjust the flavor, and thicken and pour it on the fish;
6. drizzle with sesame oil, sprinkle with pepper and clean coriander, and serve.
process tips
the fish should be fresh and steamed.
Diet nutrition
Grass carp: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients; Grass carp is rich in selenium, which has anti-aging and beauty-caring effects when eaten regularly, and also has certain preventive and therapeutic effects on tumors; It also has the effects of warming the stomach, calming the liver, expelling wind, treating arthralgia, stopping malaria, benefiting the intestine and improving eyesight, and is mainly used for treating fatigue, headache due to wind deficiency, hyperactivity of liver yang, hypertension, headache and chronic malaria.
Pork (fat): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; However, the content of cholesterol and fat in fat pork is very high, so it is not suitable to eat more, while obese people and people with high blood lipid are not suitable to eat.
Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol lacking in common vegetables in shiitake mushrooms, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's ability to resist diseases. Normal people can eat mushrooms to prevent cancer. Eating more mushrooms for cancer patients can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood fat, and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance human humoral immune function. A large number of practices have proved that mushrooms have a wide range of prevention and treatment of cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.
Recipe similarity
Pork (fat): Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.
history and culture
1. The meat is tender and delicious;
2. The top ten dishes of Nanhai Fish Fresh are traditional famous dishes in Beihai, Guangxi, which refer to steamed fish, pearly pearls, fish swimming and playing with pearls, jade two-piece fish, five-willed dragon fish, three-silk betta ball, milk fish rot, fish fillets in oyster sauce and so on.
3. Beihai has been rich in fish since ancient times, and there are more than 511 known fish species at present. More than 61 of them have high economic value. Abundant schools of fish provide sufficient sources of fish and dishes for Beihai people. In the long-term social production practice, they explored and summarized a set of methods to eat fish, and made one fresh fish dish after another with unique flavor. It is said that there were no fewer than twenty or thirty kinds of famous fish dishes in Xianfeng period of Qing Dynasty. By the end of Qing Dynasty and the beginning of the Republic of China, people in Beihai were popular in eating fish banquets, and people held weddings and funerals. Even ordinary people had to take out several fish dishes to entertain guests on holidays, and fish banquets held by large families were extremely luxurious. According to legend, at that time, a wealthy businessman who moved from Hepu to Beihai married his daughter, hired the chef of the famous restaurant "Beihai Lou" to cook and held a fish feast, with as many as 118 kinds of fish dishes, including the top ten dishes of Nanhai. Today, fish banquets are still popular at some important banquets. Recently, when some restaurants hosted fish banquets, the variety of fish dishes was relatively reduced, and some other dishes were added. The "Top Ten Dishes of Nanhai Fish Fresh" still kept its variety intact, but it was sometimes broken down and served, so the "Top Ten Disks of Nanhai Fish Fresh" still enjoyed a high reputation in people's minds.
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A detailed introduction of stewed Morinda citrifolia with new mushrooms
Production technology
1. First, put Morinda citrifolia (turtle) on the chopping block, and when it sticks out, cut its neck in half with a sharp knife.
2. Hold its head and neck with the left hand, hold the knife with the right hand, cut the neck near the shell, cut off the neck bones on both sides, and cut it straight to the tail to separate it into upper and lower shells and meat;
3. Remove internal organs, remove fat, and wash away blood stains;
4. scald it with hot water at 91℃, and then put it in a cold water basin to peel off the black film on its surface;
5. Cut 751 grams of Shanrui meat into pieces, and cut the semi-"skirt" into triangles with appropriate size for later use;
6. Heat the wok, add a little cooking oil, stir-fry with Morinda citrifolia, ginger, chives and minced garlic for a while, add a little cooking wine, and add soup to simmer for several minutes;
7. Remove fishy water from the pan, then wash the meat with boiling water, drain the water, add a proper amount of salt, soy sauce and cooking wine, mix well, and fry in oil for later use;
8. Re-cook the Shanrui meat, sprinkle some cooking wine, add appropriate seasonings such as soup and monosodium glutamate, and stew for half an hour before taking out;
9. Put the Morinda citrifolia into the buckle bowl, first put the "skirt" and other good meat, spread the skin toward the bottom of the bowl, then put the second meat, and finally put the water into the mushroom, ginger slices, scallion, minced garlic, etc., and pour the original juice into the steamer to steam for 2 hours;
11. Take the ginger slices, scallion, minced garlic, etc. out of the cage, and separate the original juice from the bowl, and put the Morinda citrifolia in the dish;
11. finally, mix the raw powder with the original juice and make it thin, then pour it on the noodles, and then pour a little sesame oil. 1. Shanrui, a kind of turtle. The body is slightly larger than that of ordinary turtles, and it is produced in Guangdong, Guangxi and Hainan, and its use is the same as that of turtles. There are male and female, and the one with a shorter tail than the skirt is female. The tail is longer than the skirt. Living in a clear mountain stream with a narrow water surface, he is slow to move, likes to perch on the bottom of the water, and often shakes his skirt to dive into the mud quickly. Even if he is close at hand, it is difficult to find the enemy. Its hunger tolerance is particularly strong, it can go without food for months and hibernate in the caves in winter. Usually they feed on small aquatic animals such as fish, shrimp and snails, and lay eggs in the beach or sand by the dry river in summer. Familiar with its living habits, it is not difficult to capture Shanrui;
2. The new mushroom Koushanrui is one of the traditional famous dishes in Guangxi. According to legend, it began in the countryside of northern Guangxi in the 19th year of Qianlong, and some elegant restaurants in Guilin operated in the 1931s. Its meat is tender and delicious, especially the thick "skirt", which is mellow, crisp, tender and delicious.
process tips
1. shanrui must be used alive, and dead shanrui is poisonous and inedible;
2. When separating the shell from the meat, don't destroy the "skirt". Brush the film clean after ironing to avoid fishy smell;
3. When steaming dishes, you should master three kinds of heat. Fierce fire: the steam is fierce, the gas is straight up, and it does not sway when it is blown by the breeze. Medium fire: the steam goes straight up, but sometimes it swings with the breeze. Slow fire: the steam is slow and rises slowly around the steamer. "Stewed Shanrui with New Mushrooms" should be cooked with medium fire. If steamed with strong fire by mistake, the meat will shrink and drain oil. Steaming with diffuse fire takes too long and the color of the dishes is dim.
the dishes taste
delicious and nutritious.
recipe nutrition
soft-shelled turtle: the edible value of soft-shelled turtle is very high, and the nail fish is particularly delicious and nutritious. Carp and its extract can effectively prevent and inhibit liver cancer, gastric cancer and acute lymphoblastic leukemia, and can be used to prevent and treat weakness, anemia and leukopenia caused by radiotherapy and chemotherapy. Turtle also has a good blood purification effect, and regular eaters can reduce blood cholesterol, which is beneficial to patients with hypertension and coronary heart disease. Soft-shelled turtle can also "replenish strain, strengthen yang and qi, and greatly replenish yin." Eating soft-shelled turtle also has a certain auxiliary effect on many patients such as tuberculosis, anemia and physical weakness. Carassius auratus is flat in nature and sweet in taste, and has the functions of nourishing yin, cooling blood, tonifying kidney, strengthening bones, dispersing stagnation and eliminating swelling.
Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol lacking in common vegetables in shiitake mushrooms, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's ability to resist diseases. Normal people can eat mushrooms to prevent cancer. Eating more mushrooms for cancer patients can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood fat, and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance human humoral immune function. A large number of practices have proved that mushrooms have a wide range of prevention and treatment of cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.
Recipe similarity
Turtle: Turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, eel and crab.
Health tips
Shanrui, which is made with new mushrooms, is not only delicious, but also rich in nutrition. It has the functions of strengthening the waist and tonifying the kidney, moistening the lungs and enriching the blood, and strengthening the body. It is an ideal high-grade delicacy.