Healthy and nutritious dishes. Everyone pays attention to health in diet, requiring less salt, less oil and less sugar. Especially for dinner, you should pay attention to eating seven points full at dinner. The following are the healthy and nutritious dishes I have arranged for you. If you are interested, come and have a look.
Healthy and nutritious dishes 1 First course, steamed eggs with minced meat.
Highlight: First, it's delicious, and second, it's nutritious and healthy, especially suitable for the elderly and children. It tastes good!
To cook this dish, pork should be 3 points fat and 7 points thin. If they are all lean meat, they will be very firewood and taste bad. I don't know if you chose this road.
Ingredients, minced meat, eggs
Practice,
Clean the pork, peel it, chop it into minced meat, then put the minced meat into a bowl, add salt, soy sauce and corn flour, stir it evenly, then smooth the meat, add eggs, add water to the pot, boil it, add patties and eggs, steam it for 8- 10 minutes, and sprinkle chopped green onion after steaming, which is simple and easy.
The second course, home-made tofu
Highlight: Tofu has high nutritional value, high protein and low fat, and has the effects of lowering blood pressure, blood fat and cholesterol, and is rich in calcium, which is especially good for the elderly and children. Auricularia auricula is rich in nutrition, and has the reputation of "the meat of meat", which is suitable for eating, medicine and nourishing.
Ingredients: old tofu 1, black fungus, green pepper.
Practice,
Wash the old tofu with cold water, cut it in half first, then cut it obliquely into triangles, wash the soaked fungus and green pepper and cut it into pieces, and cut the onion, ginger and garlic into pieces for later use. Pour the oil into the pot, heat it, slide it down and pour it out (so that the tofu won't stick to the pot), then pour in the cold oil, fry the tofu until it is slightly burnt on both sides under the oil heat, and take it out for later use. During frying, there will be holes in tofu. Stir fry for a while. Better burn it outside. There is a hornet's nest inside, which is beneficial for the soup to penetrate for a while. This is the secret of good food! Leave oil in the pan, saute shallots, ginger and garlic, add a spoonful of bean paste and saute until fragrant, then add half a bowl of water, add soy sauce, a little salt and sugar to taste. Because soy sauce and bean paste are a little salty, put less salt! Pour in the fried tofu and fungus to absorb the soup, cook for a while, and stir-fry lightly before taking out the pot.
The third way; Shrimp with garlic vermicelli
Recommended reason: this dish is delicious, delicious, delicious, whether it is for eating at home or entertaining guests. The method is simple, nutritious and calcium-supplemented, and it is a very healthy dish. Fresh shrimp mixed with garlic aroma, fresh and tender meat, vermicelli soaked by sauce, absorbed the delicious taste of shrimp, delicious and delicious!
Ingredients, live shrimp, vermicelli, garlic
Practice,
Noodles: soak fresh shrimps in warm water, wash them, and cut off the whiskers and spear heads. The middle position is completely cut open, the shrimp line is taken out, and then the steamed shrimp will not curl after a few strokes with a knife. Take out the soaked vermicelli, cut it into two parts with scissors, spread it flat on the plate, and then spread the shrimp with the back opening neatly on the vermicelli. Stir-fry half garlic, add some salt and soy sauce, stir-fry half garlic and half garlic, and then mix. This is the secret of making this dish well. Then, fill the shrimp with the mixed garlic paste, boil the water in the pot, put it in a steamer, put the shrimp plate on the steamer, cover the pot and steam for 5 minutes. Take out the shrimp plate, heat another tablespoon of oil in the pot, and pour it into the shrimp plate while it is hot.
The fourth course, beef and celery.
Highlight: Beef has high protein content and low fat content. Enjoy the reputation of "son of a bitch" Celery is rich in nutritional value and has good medicinal value. It can help us to reduce swelling and diuresis; Lowering blood pressure, and also has the function of preventing cancer. Eating more celery is good for your health and you can lose weight.
Ingredients, beef, celery
Practice,
Beef should buy beef tenderloin, which is looser and tender than beef thigh. First, remove the white part from the beef tenderloin, then slice it, shred it against the grain, then put the beef into a bowl, pour in soy sauce, consume oil, grab two spoonfuls of salt, black pepper, cornstarch and cooked oil, marinate for/kloc-0.5 minutes, wash the celery stalk, remove the old leaves and cut into sections. Celery is delicious. Then put the salt in, grab it evenly, marinate it for a few minutes, and then wash it off. The celery treated in this way will be crisper and easier to cook. Then, the red pepper is seeded and diced. After the pot is hot, pour more oil, and then stir-fry the cinnamon until it is warm. Then, stir-fry the marinated beef in the pot for 2 minutes, and then take it out. Stir-fry garlic, dried pepper and shredded ginger in an oil pan until they are 80% cooked, then pour in the fried beef and red pepper, add salt to taste, and pour out the sesame oil.
Fifth, pork belly and cabbage stewed vermicelli.
Highlight: It's cold, and it's steaming with such a big bowl of stew. It's warm, pork belly is fragrant, Chinese cabbage is just tired, and vermicelli absorbs the taste of soup, which is very thick and delicious. This dish is the most popular, and the family likes it very much. Whether it is with rice or steamed bread rolls, it is a very good match.
Ingredients, pork belly, cabbage, vermicelli
Practice,
1, pork belly is washed and cut into small pieces,
2. Wash the Chinese cabbage, cut it into small pieces along the length, remove the vermicelli and soak it.
3, the pot is hot, no need to put oil, stir-fry the pork belly and it will be oily, so that the fried meat will not stink without cooking wine.
4, add onion ginger, stir-fry star anise, then pour in soy sauce, add rock sugar and stir well.
5, add boiling water, pork belly stew for 20 minutes, pour in Chinese cabbage, add salt to taste, the water in the cabbage comes out, cover and stew for a while, and the cabbage is almost cooked.
6. Pour in the soaked fans and stir fry. If there is more water, continue to simmer. If it is not enough, add some water and simmer again.
7, simmer a little, the vermicelli is cooked, and finally put some minced garlic to taste, you can go out. Delicious and delicious. If you eat this big bowl, it is a kind of enjoyment!
Healthy and nutritious dishes 2 First course, home-cooked eggplant.
Production method,
1. Cut eggplant into wide strips, mash garlic and shred green pepper;
2. Heat the wok, put a little cooking oil, fry the garlic first, and then put the eggplant strips into the wok and fry until soft;
3, add salt, soy sauce and a little hot water to stir fry, eggplant will have a little water when it meets salt, and cook for a while until the eggplant is completely cooked;
4. Add shredded green pepper and stir fry, then take out the pot;
Second, scrambled eggs with green peppers.
Production method,
1, green pepper is cut into thick strips, eggs are scattered in a bowl, pork is chopped into minced meat, and onion is chopped;
2. Heat the wok, put a little cooking oil, pour in the egg liquid and fry it into egg pieces, and take it out for later use;
3. Reheat the wok, put some cooking oil and stir-fry the meat stuffing. After the meat changes color, add chopped green onion, stir-fry the meat, and add a little soy sauce to color it.
4. Add green peppers and stir fry together. Finally, add the egg pieces, add some salt to taste, stir fry evenly and serve.
Third, stir-fried meat with green peppers and shredded potatoes.
Production method,
1. Peel the potatoes and cut them into filaments. Wash off the excess starch with clear water and drain it for later use.
2, green pepper cut into filaments, pork tenderloin cut into filaments and marinated in soy sauce for a while, garlic flattened and chopped;
3. Heat the wok, add a little cooking oil, first add the marinated shredded pork, stir fry to change color, then add the shredded garlic, stir fry until cooked, finally add the shredded green pepper and add a little salt to taste.
Fourth, stir-fried pork slices with green peppers and mushrooms.
Production method,
1, green peppers are seeded and shredded, mushrooms are pedicled and shredded, pork tenderloin is washed and sliced, and marinated in soy sauce for a while;
2. Boil a pot of boiling water, add the mushroom slices and cook for 1 min, then take them out and drain them for later use;
3. Slice ginger and mince onion for later use;
4. Heat the wok, add ginger slices and chopped green onion and stir-fry, then put the meat slices into the wok and stir-fry;
5. After the meat slices change color, put the cooked mushroom slices into the pot and stir fry, add a spoonful of oyster sauce and stir fry until the meat slices and mushrooms are cooked;
6. Finally, add green peppers and stir fry together. If you like the crisp and refreshing feeling of green peppers, remember to stir fry for a short time and stir fry evenly.
Fifth, scrambled eggs with tomatoes.
Production method,
1. Add a little salt to the eggs and break them. Heat it in a wok, add a little cooking oil to heat it, pour the egg liquid into the wok and fry it.
2. Cut the tomatoes into pieces, stir-fry them in a pot until they are cooked, season them with salt and serve.
This scrambled egg with tomato is a home-cooked dish that everyone likes. My two children especially like it, and the bibimbap noodles are awesome!
Healthy and nutritious dish 3: boiled potato shreds.
Exercise:
After washing potatoes, peel them and shred them, then insert them into shreds, wash off the starch and soak them in water for a while.
Boil a proper amount of water in the pot, add half a spoonful of salt and a drop of cooking oil after boiling, remove the potato shreds from the water and put them in the pot for blanching 15 seconds.
/kloc-after 0/5 seconds, take out the shredded potatoes and drain them, then put them on a plate.
Put a proper amount of chopped green onion, dried pepper, half a spoonful of soy sauce, one spoonful of balsamic vinegar, half a spoonful of salt and a proper amount of sesame oil on the shredded potato. Take another pot, add a little cooking oil, heat it, and quickly pour it on the red pepper. This dish is cooked. It is healthier than stir-frying, retains the nutrients of shredded potatoes to the maximum extent, and is full and low in fat.
The second way: the pot collapses tofu.
Exercise:
1 piece of tofu, cut into squares with a thickness of 1cm and a length of 4cm.
2 rapeseed, broken and washed. Boil a proper amount of water in the pot, put half a spoonful of salt and a drop of oil in the water, blanch the rape in the water 10 second, take it out and spread it on the bottom of the plate.
Prepare 1 eggs and 2 spoonfuls of starch and spread them on a plate. Tofu is first evenly coated with egg liquid, then evenly coated with a layer of starch, and finally put into hot oil and fried until golden brown.
In another pot, heat the oil and put it into the sea rice. After frying, add soy sauce, soy sauce, a little salt and appropriate amount of water starch. After boiling, put the tofu in and stew for a while, then you can take it out.
The third way: boiled cabbage help. The taste of boiled vegetables is similar to that of steamed vegetables, but it is also different from steamed vegetables. It is healthy, delicious and light. But also can be blended with enough taste and mouthfeel. It is a rare dish for people who want to lose weight.
Exercise:
Cabbage only takes stems. After defoliation, cut the stem into thin slices, blanch it in boiling water 15 seconds, then take it out and immediately put it in prepared cold water. Only alternating hot and cold can arouse the crisp and refreshing taste of Chinese cabbage.
Take out the cabbage, drain it and put it on a plate. Put shredded onion, garlic slices, dried peppers, balsamic vinegar, soy sauce, salt and sesame oil into a plate.
Put oil in the pot, heat it and pour it on the dried Chili quickly. This dish is cooked.
The fourth course: spicy fried pumpkin vine.
Many people are a little strange to pumpkin vines. Pumpkin vines only take pumpkin tender stems with a top of about 20cm. Tear off the furry skin outside and eat only the fresh and tender heart. Pumpkin vine has the function of dissolving stones and removing nicotine, which is better for some people who quit smoking and have stones. It is also a nutritious and healthy diet food.
Exercise:
Peel the pumpkin vines. Cut into cubes for use. Cut the dried pepper into pieces, garlic into pieces.
Put oil in the pan, heat it, add red pepper and stir-fry, then add chopped pumpkin vines and stir-fry, add a little soy sauce and a little salt to taste.
After frying, you can turn off the fire until it is cut off. Add garlic slices and stir well before taking out of the pan to improve the taste and freshness.
The fifth course: steamed loofah.
Luffa is a good food in beauty beauty. You can use loofah water as a mask and lose weight.
Exercise:
After peeling a large towel gourd, cut it into pieces of uniform size and put it on a plate.
Boil a proper amount of water in the steamer, and steam the towel gourd in the steamer for 3 minutes. Don't steam too much, the loofah will become soft and shapeless after a long time.
After 3 minutes, take out the plate and put in dried Chili, appropriate amount of soy sauce, a little sesame oil and a little salt. Heat another pot, add a spoonful of cooking oil, heat it and quickly pour it on the towel gourd. This dish is cooked.