It is unscientific not to eat carbohydrates to lose weight … I will abandon it during my period … I will want to eat pie, rice and meat buns more …

The coach suggested eating steamed bread …

I think buckwheat noodles are low in calories. After all, coarse grains are the first choice for diabetics.

Materials?

Egg white, buckwheat flour, white flour 25G, chopped green onion 5G, boiled water, half a bowl. Step 1

?

Buckwheat flour, egg white and chopped green onion are simply stirred first. Make it into a dry paste, heat it with water and stir it into a thin paste … light it … pour it into the pot … turn it over … change color and turn it over to eat! Super cars are faster! Protein and carbohydrates can be eaten in five minutes! ! I'm used to rolling lettuce and homemade low-fat chicken floss with garlic hot sauce …