With the development of China's catering industry, more and more restaurants are beginning to appear in our sight. For the convenience of office workers now, there are naturally many fast food and simple meals. These fast food inspections can really help many people solve the problem of eating, but the same thing also brings certain harm. Some parents still use fast food and simple meals even after having children, and these simple meals are very harmful to their children.

According to some social statistics in our country, 21% of parents can't cook, and they all rely on the current take-out to solve all their eating needs.

There are 31% parents who especially don't want to cook, so they still solve their own eating problems through fast food and simple meals.

There are 31% parents who only cook occasionally, and most of them solve their problems through quick meals.

Only 15% of parents insist on cooking for their children every day, and insist on cooking by themselves when they buy food every day.

There are 5% parents who have hired a nanny, who is responsible for cooking every day.

In the data, we found that most parents didn't take their children and really ate healthily.

1. It causes malnutrition in children.

The whole process is very fast, so he doesn't consider the problem of balanced nutrition and nutrition collocation at all. In many cases, the heat is not well mastered. It will destroy the inherent elements in many foods. Once these inherent elements are destroyed, they will form a special substance with other elements, and we don't know whether this substance is harmful to children's health, but many children.

Compared with those well-nourished children, they develop more slowly. At the same age, children's development is incomplete or even late, which may directly affect their development and make them grow up. In the whole process, children may also feel inferior because of their slow body development.

2. The food used is not necessarily good.

We can't directly see the process of their making, or the process of their selecting materials, or even integrating materials. All this is unknown, so we can't guarantee that the food he chooses is good, and there is no problem with the food he chooses. Some merchants will use some inferior items in order to make more money. These inferior items may be discharged from their bodies.

Poor food selection may affect children's health, because we are unknown in the whole process, so in the process of selecting food, they may choose some bad ingredients, which are directly harmful to children's health.

3. Most of these simple meals are heavy in oil and salt, which is not good for our health.

Simple meals are a fast-food process, so in the whole process, in order to speed up the maturity of food, they will add a lot of oil, a lot of salt, and a lot of oil and salt will accumulate in our bodies, resulting in excessive fat, which will actually affect our own health and lead to three highs or various other diseases, so we eat simple meals for a long time.

It leads to all kinds of diseases in the body. Even if there are no diseases, too much fat accumulation will have a great impact on the overall appearance of children, and children will also feel inferior because of too much fat accumulation.

First, cook by yourself

First of all, we should learn to cook by ourselves, whether we are married or have children, or before we are married. In the process of cooking, we can actually enjoy the whole process. After you really fall in love with cooking, you will find that cooking is a very happy thing. During this epidemic, many people cook at home and they find cooking fun.

1. They are happy in the whole cooking process, because they will enjoy the whole cooking process, so their mood will be particularly beautiful and comfortable.

2. To ensure our health, we will definitely think about many things in the process of cooking, such as selecting ingredients, for example, we will think about all kinds of things, then the result of this thinking will bring us better ingredients and nutritional help, which is very good for our health.

3. I have learned a variety of skills, which are likely to help us in the future, and these skills belong to our unique wealth, which others can't take away.

Second, family members accompany us to cook together

During the whole process, if family members accompany us to cook together, we will feel that this picture is particularly warm and comfortable, just like those special scenes in idol dramas. Many times, we are longing for this scene when someone washes their hands and cooks with us, so at this time, we can pull our family members to cook with us and enjoy this together during the whole cooking process.

1. Enhance the affection between family members. In the cooking environment, many families will find that the affection between their family members is particularly good and warm, because in the whole process, they help each other and know each other's wishes, so that they can get closer to each other and get along more warmly and harmoniously.

2. Make the time between family members particularly happy, because during the whole cooking process, you will have certain communication, communication and even fighting, and you will feel particularly happy during the whole process. During the memory process, you will find that the family members are particularly happy to get along with each other, and this happiness can't be bought by any money.

3. We can ensure the health of ourselves and our families. In the whole process of cooking, we put an end to junk food outside, which is harmful to our health. However, we know that the food we cook and the ingredients we choose are helpful to our health and can ensure the health of ourselves and our families.

No matter whether we cook by ourselves or with our family, we can get a lot of happiness, so why do we choose those harmful simple meals outside? Learn to cook from now on!