Do you know which hot drinks are suitable for breakfast, which are comprehensive and easy to absorb?

For breakfast, everyone likes to drink soybean milk every day, accompanied by steamed buns or egg cakes, which is a delicious breakfast. However, it is too simple to drink soybean milk every day, and it will be greasy. Today, I will share with you several winter hot drinks suitable for breakfast, which are rich in flavor, balanced in nutrition, easy to absorb and digest, and more delicious than soybean juice. Change the drink once a day and don't repeat it for a week. What you like can be saved and made for your family to drink. Purple sweet potato oatmeal soup

Purple sweet potato is a coarse cereal with high nutritional content, which contains fiber, which is beneficial to promoting intestinal peristalsis, relaxing bowels and detoxifying. The proanthocyanidins contained in it are natural powerful free radical scavengers. Eating purple sweet potato for a long time can increase the resistance and benefit the body a lot. Oats can promote calcium, promote digestion and lower blood sugar. The two are combined to make breakfast, which is delicious and nutritious. Raw materials: purple sweet potato: 1, instant oat: 21g, pure honey: 1 spoon, cereal: 1 small handful. Practice will peel the purple potato into pieces, put it in a pot and steam it. Pour the oats into a bowl and add boiling water to boil. Pour steamed purple sweet potatoes and soaked oats into a soybean milk cup, add 1 spoonful of honey water, turn on the winter hot drink mode, and mix until thick. Pour the processed purple sweet potato oatmeal soup into a bowl, sprinkle cereal on it, and mix it. White gourd and tremella porridge

Pumpkin is a cheap food, which contains vitamins and Arabic gum. Arabic gum not only has very good adsorption, but also can protect the gastrointestinal mucosa, and has the functions of losing weight and nourishing the stomach. Auricularia auricula has always been a highly sought-after health food, and it is also a panacea for nourishing health. It can clear away heat, detoxify, invigorate the stomach, promote digestion, nourish yin and protect skin, and is a very suitable health drink for women. Raw materials: white fungus: 11g, wax gourd: 31g, old rock sugar: appropriate. Practice: Soak the white fungus early, break it into small flowers, clean it up, peel the pumpkin and cut it into pieces, put the white gourd and white fungus together in the pot, add a proper amount of cold water and old rock sugar, bring it to a boil, cook it again with low fire for 5 minutes, then pour it into the soybean milk cup, run the winter hot drink method, and mix it into a thick shape. Milk-flavored corn juice

The raw materials of this freshly squeezed corn juice are corn, milk, white rice, etc. It has the function of supplementing calcium and zinc and nourishing the stomach, so it is very suitable for children to drink. Due to the addition of white rice, the whole taste is more sticky and delicious. Raw materials: appropriate corn, milk: 211mL, white rice: 1 spoon, sugar: appropriate. The practice is to peel off the corn, clean it up, pour it into the wall-broken health machine with white rice and sugar, pour 211mL of milk, run the bean paddle method, and you can drink it after a long time. Walnut kernel and peanut soybean milk

Walnut kernel contains a lot of unsaturated fat, vitamins, nutrients and so on, which has the effects of improving memory, improving intelligence and strengthening brain. Children can learn to use their brains more and eat more. With peanuts, the taste is more mellow. Raw materials: walnut kernel: 15g, peanut kernel: 15g, soybean: 15g, cold water: 611mL, white sugar: appropriate. Practice: Clean walnut kernels, peanut kernels and soybeans, pour them into the wall-broken health machine together, pour 611mL of cold water, add appropriate amount of white sugar according to their own taste, run the bean paddle mode, and make the bean paddle in 31 minutes. If it is a general soybean paddle machine, soybeans should be soaked in advance before being made. Wax gourd, oat and millet paste

Millet is a food with very high nutritional content, rich in iron, and has very good effects of enriching blood and invigorating qi. protein is also very rich in vitamins. Good friends with bad stomachs can eat more millet phones to nourish the spleen and stomach. Coupled with melon and oats, it tastes sweet and delicious. Raw materials: wax gourd: 41g, millet mobile phone: 21g, oat: 15g, cold water: appropriate. Cut the wax gourd into pieces, clean the millet phone neatly, pour it into the wall-broken health machine with oats, add a proper amount of cold water, run the baby rice paste method, wait for 31 minutes, and the fragrant millet paste will be ready. Tremella, red dates and bean paddles

This is a healthy drink especially suitable for women. Auricularia contains pure natural collagen fiber, which has the functions of moistening skin and beauty beauty. Jujube can tonify the middle energizer, soothe the nerves and so on. Mix it with soybeans, medlar, etc. to make a bean paddle. It tastes silky and mellow. It's delicious. Raw materials: white fungus: 11g, jujube: 6g, medlar: 11g, soybean: 11g, old brown sugar: appropriate, cold water: 611mL. Practice white fungus is soaked early, other foods are cleaned up, and they are poured into the wall-broken health machine together. Add old brown sugar, pour 611mL cold water, turn on the bean paddle and wait for 31 minutes. Miscellaneous grains rice paste

This baby rice paste uses many ingredients, such as black beans, fermented rice, small red beans, peanut kernels, rice, etc. It has a strong taste and can regulate the gastrointestinal tract if you drink it often. Practice: Clean all the data, pour them into the wall-broken health machine, add a proper amount of cold water, open the baby rice paste button, and wait for 31min minutes to make it. Friends who like sweet drinks can add some old brown sugar or white sugar.