Summer, this alkaline food to eat more, a simple boil, refreshing and nutritious, delicious and not fat.

1, green beans

Green beans are cool and sweet, with heat, thirst and diuretic effects. Summer consumption of mung beans can not only clear the gallbladder and stomach, but also can quench the thirst, is really suitable for summer consumption of one of the food.

2, watermelon

Summer is a large number of watermelon season, as a common cool food, watermelon not only has a clear lungs and stomach, the effect of summer heat, on the hot and thirsty, urine also has a certain effect of relief. Of course, although the watermelon is good, but summer in the consumption of watermelon should also pay attention to the amount of control, to prevent diarrhea.

3, kelp

Summer people always have the habit of eating barbecue late-night snacks, invariably will make the body of the blood viscosity increased. Kelp as a lipid food, which contains sodium fucoidan, kelp starch and other substances can not only help people clear heat and fire, but also help the body to reduce blood lipids, it is really suitable for summer consumption of one of the food.

4, cucumber

Cucumber has a heat, thirst, water, swelling and other effects, its consumption methods, can be eaten raw, more can be fried, mixing, choking, as a summer dinner table of the mouth of the dish, it is no longer appropriate.

5, ginger

Since ancient times, there are "winter eat radish summer ginger, do not need a doctor to prescribe" said. Summer many people are greedy for cool air-conditioning to eat cold drinks habit, over time the body will be stagnant cold, ginger can solve the table dispersal of cold, warm lungs and cough, suitable for summer as a balance of the body's cold food to eat.

6, duck

Summer is not unable to consume meat products, due to the summer metabolic rate accelerated, consume more, heat relief should also be appropriate to supplement. Duck is a kind of waterfowl, rich in a variety of proteins and other nutrients needed by the human body, duck meat is not warm, not hot, can play in the hot summer to make up for the deficiency, diuretic role, very suitable for consumption in the summer.