There are many places that pregnant women need to pay attention to during the second month, especially the diet, so there are many ways to eat recipes for the second month online. But what Bian Xiang Xiao tells you is that, in fact, only the moon meal that is most suitable for new mothers is the best. We don't advocate stereotyped nutritious meals, but should tailor personalized moon meal according to each new mother's recovery state, personal physique and taste.

Principle 1: "tailor-made" according to physical fitness.

Traditional Chinese medicine (TCM) has a theory of "homology of medicine and food" since ancient times, that is, some foods have certain medicinal value while providing energy and nutrition for human body. Especially after delivery, if the new mother can eat properly, it can completely prevent the disease. How to eat scientifically is to use the dialectical concept of TCM constitution, carefully choose different foods according to the four types of constitution, such as deficiency, excess, cold and heat, and promote postpartum adjustment. Here are three simple postpartum self-test methods for new mothers, as well as expert dietary advice. Sure, but if your symptoms are serious, it is still recommended to go to the hospital.

Principle 2: Adjust the key points of nourishing in stages.

During the postpartum period, the new mother's body is divided into four recovery stages. According to the different recovery needs of each stage, combined with the new mother's personal recovery, a comprehensive diet conditioning was carried out.

Principle 3: A variety of ingredients, balanced nutrition.

Each food contains different nutrients. In the next month, we should change the bad eating habits of picky eaters and partial eclipse, and enrich the types of food every day. During the whole lactation period, it is suggested that new mothers pay attention to "meat and vegetable collocation, thickness collocation, five-color collocation, dry and wet collocation" in their diet.

Reasonable combination of meat and vegetables can ensure the quality and quantity of confinement; The nutritional components of meat dishes and vegetarian dishes complement each other; Meat dishes supplement amino acids, protein, zinc and other trace elements needed by the human body; Vegetarian vitamin supplementation can increase gastrointestinal motility and reduce constipation.

Principle 4: Eat less and eat more meals, and regularly and quantitatively.

The uterus enlargement of pregnant women has caused oppression to other organs, and the gastrointestinal function has not returned to normal after delivery, so eat less and more meals, five to six times a day. Take the principle of eating less and eating more meals, which not only ensures nutrition, but also does not increase the burden on the stomach and intestines, so that the body can recover slowly.

It's best for new mothers to have meals regularly every day, which can make the body recover as soon as possible and is more conducive to milk secretion. Therefore, for the sake of their own health and the baby's "rations", new mothers must not miss the meal time because of sleepiness.

Dining time: breakfast at 7: 30, breakfast at 9: 30 in the morning, lunch at 12: 00, tea at 15: 30, dinner at 18: 00 and bedtime at 20: 00.

Principle 5: less oil and less salt, light is appropriate.

The diet in the month should be light and appropriate, that is, the amount of seasoning should be less than that of the average person, such as onion, ginger, garlic, pepper, wine, etc., because too much seasoning or raw materials will affect the secretion of maternal milk, leading to the rise of virtual fire, constipation, aphtha and other diseases, and may also cause the baby to get angry through milk; It is also desirable to put less salt, but it is not too little or not. In order to make food easy to digest and maintain comprehensive nutrition, steaming, stewing, stewing and boiling are often used in cooking methods instead of frying and frying.

Therefore, pregnant women need to follow the above five dietary principles, so as to better match their own dietary methods and skills, thus better match their diet recipes during confinement, so as to better maintain their good eating habits, thus better protecting the health of pregnant women and maintaining their good state.