Crab noodles can be paired with a cold dish, such as mixed bacteria, cold potato shreds, cold kelp shreds and so on.

A method for cold-mixing kelp silk;

Ingredients: 500g kelp (fresh).

Seasoning: soy sauce 150g, salt 20g, spiced powder 1g, dried ginger 1g and monosodium glutamate 2g.

Exercise:

1. Remove lime worms and other attachments on the surface of kelp;

2. Cut off the roots, wash and shred, and cook in boiling water for 40 minutes;

3. Take out and control humidity;

4. Put the kelp silk in a ventilated place to dry until it feels soft by hand;

5. Put the dehydrated kelp into a pot, add salt, soy sauce, monosodium glutamate, spiced powder and ginger powder, stir-fry with slow fire;

6. The fried kelp still contains a lot of water, which can be dried in the oven and stored for a long time.

Nutritional value of kelp

Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine.

Kelp has a unique flavor and can be eaten in a variety of ways, such as cold salad, fried meat and simmered soup. Kelp is alkaline food. Regular consumption will increase the body's absorption of calcium. Adding some kelp to greasy food can reduce the accumulation of fat in the body.

Among all foods, kelp has the highest iodine content, with iodine content of 300 to 700 mg per 100 g. Iodine is an essential trace element for human body and an important raw material for the synthesis of thyroxine. If people lack iodine for a long time, they will get endemic goiter. Eating kelp has a preventive effect on this disease.