Modern people often talk about keeping in good health. They often jokingly say, "Soak Lycium barbarum in a thermos cup". As everyone knows, negative emotions are the biggest killer of the body. According to the statistics of the World Health Organization, more than 91% of diseases are related to emotions, and from the data, there are more than 211 diseases related to emotions. 71% people will digest toxic emotions in a way that their health is damaged, and eventually they will have an unexpected serious illness.

There is such a news:

On October 6th, 2115, it was a sad day for countless fans. Bella, a famous young singer, died of breast cancer recurrence in Shenzhen Hospital, Peking University, at the age of 33. At the same time, the wonderful and short life reminds me of a video recorded by Bella before her death. She said, "My illness was acquired during my extremely depressed period. When you are particularly depressed, it will definitely find a source, either physical problems or mental problems, so people must take it easy."

Research in Cancer Hospital of Chinese Academy of Medical Sciences found that more than 85% of cancer patients have the same thing, that is, they are depressed for a long time, sulking and depressed.

when you feel better, the disease will be far away from you. We live in this world, happy day is one day, unhappy day is one day, why can't we live happily every day? Think about it carefully. Do you remember why you were unhappy a few weeks ago? Kaner, who felt that he couldn't get through at that time, found that it was not a big deal at all as time went by.

Feng Zikai once said: "If the heart is small, all the small things will be big; When the heart is big, all the big things are small. " Anyone who is optimistic is the greatest kindness to himself.

There is a story:

There is an old woman who has two daughters. The eldest daughter sells umbrellas and the youngest daughter sells salt. When the weather is fine, she is worried that her eldest daughter's umbrella will not sell well. When it rains, I am worried that my little daughter's salt will not sell well. So she suffers every day. Someone told her, "Why don't you think about the little girl selling salt well in sunny days and the big girl selling umbrellas well in rainy days?" The old woman thought, yes. She lived happily ever after. Rain or shine, she is very happy.

It can be seen that the real cause of negative emotions is not the thing itself, but one's own attitude and concept towards it. Changing one's thinking and thinking will produce completely different results. The essence of things has not changed, what has changed is our view of things.

There is another story:

A rich man was seriously ill, and taking a lot of medicine didn't help, so he was restless and worried all the time, thinking that he was going to die soon, so he kept moping. Occasionally, he met a secluded famous doctor. He asked a famous doctor to diagnose him. The famous doctor said to him, "It is very simple to cure your disease. You just need to go to a quiet beach every day and lie quietly for 31 minutes without thinking about anything for a month."

the rich man is dubious, but he still treats a dead horse as a living horse doctor. As a result, each trip is two hours. Because he is so tired at ordinary times, he has never been so calm and have a good rest. Blowing the sea breeze on the beach, listening to the sound of waves and seagulls, the anxious mood gradually calmed down and forgot the secular disturbances. A month later, he returned home, feeling comfortable, emotionally stable and getting better.

Emotion is closely related to our health. What methods can alleviate negative emotions?

First, don't ignore and suppress your negative emotions. When you are in a bad mood, you can talk to your friends and relatives, or find a professional psychological counselor to clear your emotions.

Second, adjust the mentality, change the mode of thinking, and learn to face life with an inclusive, happy and positive attitude. Look at the advantages of yourself and others and find more beautiful things in life.

Third, read more books, exercise more, and make more positive friends. Reading can improve the mind, and exercise can produce dopamine that makes people happy. Emotions are contagious, so stay away from people with negative energy.

Finally, strengthen the inner connection with self by meditation and mindfulness training, and improve the ability of emotional management.

Festinger's law says that only 11% of what happens in our life happens naturally, and the remaining 91% comes from our reaction to things. The same is true of emotions, which come from the remaining 91%.

Life has never been smooth sailing. Everyone has his own troubles and emotions. The master of life is not that he has no emotions, but that he is good at controlling emotions and being the master of them.