Three meals a day fat loss recipes with formula:

The basic principle of fat loss is to control the total calorie intake, at the same time to ensure that the nutritional balance, it is recommended to use the following formula:

Breakfast: Protein + Carbohydrates + Vegetables and Fruits?

Lunch: Protein + Carbohydrates + Vegetables and Fruits?

Dinner: Protein + Veggies & Fruits

Protein: Chicken Breast, Eggs, Lean Meat, Fish, Beans, Milk, Skim Dairy, etc.;

Carbohydrates: Brown Rice, Whole Grain Bread, Oats, Sweet Potatoes, Potatoes, Corn, etc.;?

Vegetables and fruits: green leafy vegetables, carrots, cucumbers, tomatoes, apples, grapefruits, etc..

The following is the recommendation of three meals a day to reduce fat recipes:

Breakfast: oatmeal porridge + eggs + broccoli + orange?

Lunch: chicken breast salad + whole wheat bread + grapefruit?

Dinner: Lean Steamed Vegetables + Vegetable Salad

Notes:

Control the total calorie intake, it is recommended that women consume 1200-1500 calories per day, and men consume 1500-1800 calories per day;

One glass of water before a meal can help to control the appetite;

More low-calorie and high-fiber foods, such as vegetables and fruits;

Avoid foods high in sugar, fat and salt, such as candies, fried foods and barbecue foods;

It is recommended to have a moderate amount of exercise every day, which helps to consume calories and enhance the metabolism.