1, eat less appetizers.
Generally speaking, some appetizers will be served before eating, and then the staple food will be served one after another. This order is easy for people to eat more and more.
Therefore, if you want to control your appetite, you can drink a cup of boiled water before eating. The energy of water is very low, but it is easy to increase satiety, reduce food intake, naturally control your diet and prevent obesity.
2, give priority to with staple food
During the Spring Festival, most people are used to eating more vegetables and less or even no staple food, which is not desirable.
Grain is the main source of carbohydrate, which participates in the metabolic process of fat and protein, making it completely oxidized, reducing the generation of toxic substances and providing dietary fiber for human body. Therefore, while tasting delicious food, we should avoid eating vegetables indefinitely and leave part of our appetite for staple food.
3. Pay attention to food hygiene.
The best meal is to choose fresh food ingredients and eat them now. Vegetables eaten raw must be washed clean, and raw and cooked vegetables must be separated in the process of processing food.
Special attention should also be paid to the food safety of some special groups, such as the elderly and children. Be more picky about the choice of food and eat reasonably according to your own situation.
4. The collocation of meat and vegetables should be reasonable.
Festive table dishes are rich, and fish and meat are indispensable for every meal. However, eating meat all the time will greatly increase people's appetite, make people easy to eat, bring a burden to the stomach, and easily lead to obesity, hypertension, stroke and other diseases.
For health, the best way is self-control, don't eat too much, eat more vegetables. Fresh vegetables are not only rich in cellulose, but also can relieve greasy, maintain normal gastrointestinal peristalsis, prevent constipation, neutralize redundant acidic substances in the body and maintain the needs of human metabolism. Eat less melon seeds and sweets.
The main purpose of the New Year's Eve dinner is to have a reunion atmosphere and make the family happy. What I eat is the feeling that my children and grandchildren are around my knees and my wife is filial. As for what to eat and what is the healthiest, there are even different understandings from south to north.
No matter in the magnificent halls or ordinary houses, it is inevitable that relatives and friends will eat too much when they get together. Even at this time, it is not appropriate to say that eating too much is unhealthy.
The topic asks how to eat healthily. This question is not about eating New Year's Eve, but it is the same at any time. Eat less and eat more meals, mix meat and vegetables, eat less at dinner, pay attention to supplement coarse grains and fruits, and avoid eating too greasy on New Year's Eve. For your health, it is the same as any night of the year. Eating too much or eating too fat affects your health.