A daily diet is mainly divided into vegetables, fruits and meat.
1, vegetables: rich in vitamins, minerals and other nutrients, dietary modification, health effects. For example:
① chili pepper is rich in vc, in supplementing human nutrition at the same time, chili pepper can stimulate the secretion of saliva and gastric juice, so there is a healthy stomach and in addition to the role of intestinal gas. External use can make this skin local vascular reflex diffusion, promote local blood circulation, can cure frostbite.
②Potato taro, with protein, vc, carotene, contains more potassium. Potassium can promote cholesterol exclusion and antihypertensive effect. Potato at the same time has a complementary spleen, anti-inflammatory effect.
3 fungus: the golden needle Ru has a weak, dysentery and other effects, to fresh and tender for the best. Mushrooms have phlegm and qi, benefit stomach and intestines and other effects. Fungus has clear lungs and qi, blood, blood, analgesic effect.
Other vegetables also have their own effects, for example:
Name Nutritional Composition Functions
Winter melon Carbohydrates, vc, ca, p, accidentally eaten in the river intestines or gas poisoning, the winter melon juice detoxification
White carrots Glucose, choline, vc, and brown sugar and decocted juice can be detoxification of mushrooms poisoning, with the role of liver detoxification
Carrots carotene. ca, p, fe, and other carotenoids, ca, p, fe, vc, accidental ingestion of mercury or engaged in mercury operations, often eat carrots
Cabbage Protein, vc, ca, p, eliminating heat in addition to the annoyance, quench thirst and diuretic, through the benefit of the stomach and intestines
Tomato Gum, gum, vc, ca, fe, p enhance, appetite, help digestion
Cucumber Alkaloid content of the highest in the vegetables Treatment of gout and rheumatism therapeutic food
Name Nutritional composition Functions
Red grapes Rich in potassium, salicylic acid, fe, tannin Lower cholesterol, help blood supply
Apple Containing vb, vc, k, mg, b, ca Benefit to enhance immunity, lower blood pressure
Kiwifruit Containing rich sugar lipids, vc, na, p, etc. Preventing the production of carcinogens, hepatitis, hypertension, and other diseases.
Pomelo carotene, vb1, vb2, vc, ca, p, phlegm, cough, stomach digestion, swelling and bloating
Pear fructose, glucose, sucrose, citric acid to promote gastric acid secretion, to help digestion, appetite
3, meat: not only taste but also have many unexpected effects.
Duck, goose fat on the number, never in the pig, cattle, sheep and other livestock meat, but its molecular structure is close to pure vegetable oil olive oil, not only does not make the blood fat, but also to reduce the role of harmful cholesterol, and thus beneficial to the heart.
Lamb is sweet, hot, rich in protein, fat, vb1 and vb2, and ca, p, fe. have cold warmth, fitness, strengthen the body, enhance the ability to resist disease.
Carp has high nutritional and medicinal value, rich in protein, a variety of free amino acids and vitamins and ca, p, fe. There are appetizer spleen, diuretic swelling, anti-heat detoxification, cough and asthma.
The meat of the scallop is beautiful and fish phosphorus contains more lecithin can enhance human memory, while rich in a variety of unsaturated fatty acids have a beautiful skin.
Second, the daily diet of the misunderstanding
Although the daily diet is rich in nutrients, but if consumed inadvertently will also be detrimental to health. For example:
①milk can not drink milk on an empty stomach, so that the milk is not fully digested into the intestinal tract, is not conducive to nutrient absorption, while the milk with a hydroxytryptophan and other hypnotic ingredients into the body, can make you work or study in the doldrums. Therefore, drinking milk should be accompanied by bread and other grain foods, on the one hand, to ensure that breakfast has more energy, on the other hand, milk in the grain together, can extend its absorption process in the small intestine, but also to make the protein complementary.
②Milk should not be drunk as water. Water is very important to the human body, in order to maintain a balance of water in the body, must be supplemented from the diet. Drinks, milk contain a lot of water, but drink too much, especially in the juice, too much water loss, easy to lead to dehydration. Therefore, drinking plain water is still very important.
③After meals should not drink tea: because the tannins in tea can be combined with food protein, both impede protein absorption, but also prone to constipation.
④After drinking alcohol should not use strong tea, because the ethanol in the wine with the blood circulation to the liver into acetaldehyde, and then into acetic acid, and then decomposed into water and co2, through the stomach out of the body. The theophylline in strong tea has a diuretic effect, prompting the acetaldehyde that has not yet been converted into acetic acid to enter the kidneys, causing acetic acid damage to the kidneys. In addition theophylline can inhibit the absorption of fe in the small intestine.
⑤Coke can not be drunk as water: cola drink more will make the body weak, skin changes. Coke is synthesized from many chemical extracts and made from sugar, which is not only of low nutritional value, but also bad for the liver due to the accumulation of some chemical substances.
6 avoid eating frogs, frogs to field pests for food, and pests in the body is often stained with pesticides, this pesticide residue in the frog body. Therefore, if you eat frogs, pesticides will also enter the body. In the slightest case, it can cause local inflammation and abscess, and in the worst case, it can lead to peritonitis, blindness and paralysis.
7 avoid eating green tomatoes, because green tomatoes contain anthocyanins and alkaloids, after eating will be touched by bitter, and even poisoning.
8 avoid eating sprouted, green skin, damage to the potato, because it contains toxic lobelia alkaloids and chalk alkaloids.
9 should not eat too much pigmented drinks and food, because the food will affect the nervous system impulse conduction, especially to make children emotionally unstable, short temper, poor concentration, poor self-control, hyperactivity, dietary decline.
⑩ not to drink too much coffee, although coffee has a brain refreshment, promote thinking, eliminate fatigue, but excessive drinking can cause sinus tachycardia, increased blood pressure, insomnia at night, stimulate the gastric mucosa to increase gastric secretion, induced gastric disease.
Nutrition is a combination of practical application of science. Reasonable nutrition can prevent and cure many diseases. Food is a nutrient