Instruments to prepare: pumpkin, jujube, wolfberry, silver ear, rock sugar and so on. Step 1: pumpkin washed, peeled, cut into small pieces. Wash and remove the core of the jujube, a few goji berries, a small piece of silver fungus soaked, remove the root, standby. Step 2: pumpkin 80 grams or so, four or five jujubes, goji berries, a small piece of fungus into the wall-breaking machine, add some icing sugar, and then add the right amount of water, select the rice paste mode. Thick pumpkin aroma, drink sweet, mixed with pumpkin, jujube sweetness, wall-breaker hit out of the rice paste, super smooth texture, a little slag is not. Pumpkin can also strengthen the spleen and stomach, goji berries, red dates to replenish gas and blood, silver ear to nourish the face, this pumpkin and silver ear soup is especially suitable for female friends to drink.
Second: green bean paste buttermilkFood prepared in advance: black beans, rice, old rock sugar, buttermilk and so on. Process two: the appropriate amount of black beans, rice add wall-breaking health machine, love to drink sweet add a few pieces of old rock sugar, with the soybean paddle way, do a good job and then add the appropriate amount of buttermilk, mix it well can be. When you add some rice or rice to the soy milk, it will make the soy milk more moisturizing and delicious. Black beans are a great summer remedy, and with buttermilk, the nutrient profile gets even more interesting. This green bean paste buttermilk drink is very moisturizing, or winter hot drink, can relieve heat and reduce fire, now drink the best, ladies can drink more winter hot drink oh.
Third: Chinese yam black rice pasteFood prepared in advance: Chinese yam, dry lotus seeds, black beans and so on. Step 1: Chinese yam cleaning peeled, cut into segments. Dry lotus seeds early soak four or five bells, black beans cleaning, reserved. Process 2: 100 grams of Chinese yam, 60 grams of black beans, 20 grams of lotus seeds, together with the addition of wall-breaking health machine, pouring into the right amount of cold water, picking the way of nutritional paste can be. Very delicate moisturizing Chinese yam black rice paste is ready. Black beans are a miscellaneous grain, containing a large amount of dietary fiber, a large number of and vitamins nutrients, its black outer skin actually contains a large number of proanthocyanidins, there is a role in slowing down the aging process. Chinese yam has a very good spleen and stomach effect, poor appetite has a very good improvement effect. The two match, doubling the nutrients.