on healthy eating during the spring festival

1) fresh vegetables are better than medicine

the family table is getting richer and richer, and it is even more inseparable from fish and meat in the spring festival. However, people often feel tired < P > fatigue and flatulence. In fact, people might as well eat more vegetables to relieve these physical crises.

fresh vegetables are an alkaline food, which is not only rich in cellulose, but also can neutralize the redundant acidic substances in the body and maintain the needs of human metabolism. Among them, the cellulose in vegetables can relieve greasy, maintain normal gastrointestinal peristalsis and prevent constipation. For example: radish, celery, pepper and so on.

Of course, there are many kinds of vegetables, each of which has the function of removing greasy food and helping digestion. Therefore, people should try to eat

comprehensively, without favoritism.

(2) Fruits accompany you

When enjoying delicious food in the Spring Festival, you can't ignore the fruits around you. It can regulate and improve the metabolic function of human body, prevent various < P > diseases and improve health.

Apple is rich in vitamins and minerals, and it has the effects of promoting fluid production to quench thirst, nourishing brain and blood, sleeping, treating chronic diarrhea and losing weight.

Pears are rich in sugar, vitamins, minerals and pectin. It is cold in nature and has the effects of lowering blood pressure, resolving phlegm, moistening dryness and regulating body fluid.

Older people with cough and excessive phlegm should eat more.

Hawthorn is rich in vitamin C, B, nicotinic acid, iron and other ingredients, especially for anorexia and dyspepsia.

Eating in disorder during the Spring Festival is more likely to make people get angry and constipated. At this time, you might as well eat more bananas, because bananas have good effects of clearing away

heat, detoxifying and moistening intestines.

(3) Don't eat melon seeds and sweets in disorder

During the Spring Festival, most people prepare various snacks such as sweets, melon seeds and peanuts at home, or entertain guests,

or enjoy them by themselves. In addition, during the Spring Festival, it is natural to eat snacks while watching TV, playing cards and chatting. Because of < P >, melon seeds and sweets are often eaten several times or even ten times in festivals. The sugar and spices in melon seeds candy can make food more delicious, but if they are eaten too much, it will make people feel bitter, emotional and even inexplicable. If children have this symptom, parents should ask them to stop eating sweets and fragrant fruits immediately.

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2 steamed fish is not high in calories, but it is very nutritious. It can be eaten with sauce, and it is also delicious.

3 chicken breast has the lowest calorie. Of course, it should be remembered that no matter what meat you eat, you should peel and remove fat. The calorie of the same piece of meat with skin is twice as high as that without skin.

4 bananas in fruits are laxative and digestive, but because they are cool, you should not eat more. Fruits are rich in organic acids and various proteases, which are helpful for digestion. Pectin and cellulose contained in it can also promote intestinal peristalsis, reduce the absorption of cholesterol, and have the effect of lowering blood cholesterol.

5 I don't want to say more about the digestibility of yogurt.

6 it's impossible not to eat oil on holidays! Oil has many important physiological functions, such as providing heat energy to the body, promoting the absorption of fat-soluble vitamins, providing unsaturated fatty acids, and participating in cell structure. Unsaturated fatty acids are beneficial to improve blood lipid composition and prevent arteriosclerosis. The content of unsaturated fatty acids in vegetable oil is high, so it is necessary to eat more vegetable oil and less animal oil.

The end of the year is the most frequent time for friends to get together, and they often want to eat, drink and have fun together. It's best to eat something low in fat and high in fiber before going, drink a bowl of soup after going, and then try to eat fruit and lean meat. As for those things that are greasy at first glance, it is better to touch them less, otherwise so much effort will be wasted.

practical experience, how do I deal with hot pot! First of all, I came up to eat some vegetables for two reasons. One reason is that the vegetables I ate at this time are relatively healthy without too much animal oil; Another reason is that the stomach is a slow organ, and it takes about 11 minutes for him to send a message to the brain, so he starts to eat some vegetables. After 11 minutes, the stomach will tell the brain that something has been eaten, which also ensures that the oily things behind him can be eaten less.