I'm a girl. I think women are better at arranging their lives. I wrote it myself! !

get up at 6: 31 and drink a cup of honey water before washing (you must drink it before washing to facilitate defecation. Wash honey with warm water) and then do some simple exercise

have breakfast at 7: 11 (it is best to have breakfast 21-31 minutes after getting up! Don't just eat bread and porridge for breakfast. Eat eggs, ham and some fruits, such as tomatoes, apples and oranges.

If you go out after 7 o'clock, you'd better walk to school as an exercise.

Eat snacks such as cookies, walnuts and chocolates around 11 o'clock (boys are prone to hunger in the morning)

Eat lunch at half past 11, or go home to cook and eat more meat.

Eat after meals. Fruit

If possible, it is recommended to take a nap (one hour's nap equals three hours' sleep at night)

Have classes in the afternoon

If there is no class on Wednesday afternoon, it is recommended to play basketball and football with friends, which can not only enhance friendship but also exercise

You can also go to the library to read books

You can choose pasta porridge for dinner at 5: 31. If you don't lose weight, you can eat some meat. If you lose weight, you'd better eat vegetables at night. Don't eat anything after 7: 11 to keep in good shape. < P > Watching the news at 7: 11 is very helpful for boys. < P > Surfing the Internet at 8: 11 to 9: 31 < P > Reading newspapers at 9: 31 < P > Going to bed at 11: 11 to read novels. < P > You can play poker and have an outing with friends on weekends and afternoons, etc. < P > I don't know if you like studying, so you haven't arranged your study. If you need help, contact

tina117176944@126.com