Lotus root is a favorite ingredient, because it has no flavor, so it is suitable to match with many ingredients. Moreover, it gives me the feeling that the lotus root soup is not broken or scattered, and it tastes soft and melts in the mouth. It is one of the most nutritious ways to eat lotus root. To make soup with lotus root, you need to choose the method of making delicious peanut lotus root hoof soup:

two pig's forepaws as the main ingredients, a handful of peanuts as the ingredients for lotus root and melon

a few grains of medlar, chunks of onion and ginger

flavoring liquor, salt, pepper, pepper, star anise, cooking wine

method

lotus root soup is selected. The peeled lotus root is white, tender and smooth. After the lotus root is cut, put it into the pot and stew it carefully. It must be stewed for a long time before it can be taken out of the pot. The lotus root soup is cool and fragrant, and with a little celery, it can make the soup fragrant with celery, which is more unique. The lotus root soup stewed from pig bone and lotus root is nutritious and delicious. Lotus root is a kind of highly nutritious food that we often eat. It tastes crisp and tender, rich in nutrition and has excellent health care effect. Clearing heat and cooling blood, invigorating spleen and appetizing, stopping bleeding and removing blood stasis are all very effective.

If lotus root is used as soup, I suggest making lotus root ribs soup. Although ribs are so expensive now, you can put less ribs and more lotus roots.

At this time, a large number of lotus roots are on the market, so you can make your own soup. beauty beauty is very effective. Especially in winter, it is called the most beautiful health soup in winter here. Is it easy to make such a delicious soup? Of course, if you haven't done it, you must find it difficult, but after you have done it, you won't think so, because it's simple. The following is my practice of making lotus root soup, and I will share it with you. If there are any shortcomings, please leave a comment.

1. Now the pork ribs in the market are 38 Jin, so we can just buy 41 yuan, which is too expensive to eat. Chop into pieces and soak in clear water for two hours to remove blood stasis.

2. after boiling water, pour the ribs into the pot, boil the water for 5 minutes, and pour off the boiled foam. Then rinse it with cold water.

3. Wash the lotus root, peel it and cut it into pieces.

4. Then pour the ribs and lotus root directly into the soup pot, add appropriate amount of water, add onion and ginger to remove the fishy smell, and start the soup. Those who like to eat soybeans can put them in the pot, which is also delicious.

5. The soup is usually boiled for 1 hours, and the lotus root will be very waxy after being cooked, which is definitely different from the usual taste, so it is delicious. Finally, add some salt, sesame oil and coriander.

Hello, I'm Lao Wang. How to cook lotus root soup and what ingredients are delicious? My answer is: lotus root soup should be cooked slowly, not with strong fire. What ingredients are delicious, ribs, pig's trotters, black-bone chicken and old duck are all delicious, depending on what flavor you like.

Lotus root is our common vegetable, and its origin is India. This crop has the best name among our few exotic varieties, and we can't use such words as fan, Hu and Yang. On the contrary, there are many poems with positive energy. Lotus root is the stem of lotus, not the root. Growing in the mud, the color is as white as jade, and it is out of the mud that is not stained. Now I just started to buy lotus roots this year. I have seen that the water used to grow lotus roots is the water with green color beside the river. So I seldom eat it, and now I can't eat it several times a year. It's not that the lotus root is not delicious, but that I have seen its growing environment. Mud can often be seen in the bought lotus roots, which is intolerable for people who are obsessed with cleanliness. So there is not much to eat.

Lotus root can be cooked in stir-fried dishes, cold dishes and soup. Fried lotus root boxes are many people's favorite. First of all, it is not recommended to cut lotus root into slices to make soup. It is better to cut them into hob pieces. No matter what kind of meat is put in the soup, you need to blanch the meat first before making the soup. Because the lotus root itself tastes weak, you should not let the meat smell too strong, and you should not use the meat with too strong a taste to cook lotus root soup. Lotus root soup can properly put some nourishing ingredients such as red dates and longan, so that the soup tastes better. Of course, lotus root itself is also a very nutritious food. Both raw and cooked lotus roots are sweet, but raw lotus roots are cold and cooked lotus roots are warm. People with spleen and stomach deficiency and cold should not eat raw lotus root. Let's share a very delicious lotus root soup with you.

=== Lotus root chicken soup = =

Prepare ingredients: hen, lotus root, red dates, longan, codonopsis pilosula, cordyceps, onion, ginger, cooking wine and salt.

production method: 1. cut the hen into pieces, wash and drain, add water to the pot, add onion, ginger slices and cooking wine. Add the drained chicken pieces, boil and skim off the floating powder, and take out the chicken pieces after boiling for ten minutes.

2. Wash lotus root, peel it and cut it into hob blocks. Wash longan and red dates together. Add clean water to the casserole and add red dates, longan, codonopsis pilosula and cordyceps to boil. Boil the chicken pieces with blanched water instead of low fire, and then simmer for 1.5-2 hours. Finally, add a proper amount of salt before drinking the soup.

Tip: This soup has a very good therapeutic effect. It is a nourishing soup that I often make for lying-in women when I work in the postpartum rehabilitation department and the confinement center of the hospital. You can make it at home. However, it should be noted that it takes 3-5 days to drink the broth after the delivery, and it takes 7-11 days to drink the broth after the belly is shaved.

Lao Wang food store is a daily food disseminator.

stew the soup once or twice a week, and sometimes when I come back to the door, I can already smell the lotus root and meat.

The meat and bones used for soup are not rigid, but stick bones, ribs and even five flowers of bones are all acceptable. Lotus root should be in the middle, thick and not too tender. The cooked lotus root starch is waxy and sticky, so you have to bite it until it is connected with silk.

lotus root can be divided into field lotus root and pool lotus root. Generally speaking, the taste of field lotus root is not as good as that of pool lotus root. I have been eating Bahe lotus root, which is thick in meat, not rotten in soup for a long time, and has a soft taste.

Only the lotus root with mud is fresh when you buy it. Take it home, wrap it in plastic wrap and put it in cold storage for about a week. The short lotus root head, with a small tip, is tender and suitable for slicing and frying. The thick glutinous rice flour in the middle is a good soup and can also be used as glutinous rice lotus root. The slender back is called lotus root tip, which has rough fibers and poor taste.

In some authentic families in Hubei, they keep a honeycomb coal stove and simmer soup for six or seven hours in the afternoon. Use a kind of coarse casserole, called the chop. In some years, you can see the oil flowers after soaking in water for a while. It is a favorite instrument for simmering lotus root and sparerib soup.

The advantages in making soup are the same as those in the old pot. Strong heat penetration is easy to stew food soft and rotten, and cook soup delicious. A large number of pores can also absorb oil, so that the boiled soup is sweet and not greasy.

Let's take a look at the prepared ingredients: half a catty of ribs, 311g of lotus root, 8 peanuts, 3 large pieces and 3 small pieces of ginger, 3 cloves of garlic, 1 section of green onion and a proper amount of salt.

cut another plate of chopped green onion before taking out.

the ribs with two crisp bones are too fat, and the lotus root is not greasy enough, so the taste is stuffy. Sprinkle with salt and marinate for about fifteen minutes.

lotus root is cut into thick slices, each slice is cut into four pieces, and evenly covered with a layer of salt. This is a key step in cooking lotus root ribs soup. Killing lotus root with salt can make lotus root more powder and more delicious.

the amount of lotus root is similar to that of ribs, not too little or too much.

cut the onion and beat the garlic. Set aside.

> break up