The diet of lying-in women provides nutrition for the baby's growth and development through breast milk, which plays an important role in the baby's healthy development. Maternal diet will not only affect the quantity of breast milk, but also affect the quality of breast milk. Therefore, the parturient should pay close attention to the diet in order to provide the baby with sufficient high-quality breast milk and rich and balanced nutrition needed for growth and development. Then let's take a look at the dietary taboos of pregnant women.

1. Avoid eating more monosodium glutamate

In order to prevent zinc deficiency in babies, new mothers should avoid eating too much monosodium glutamate. Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but it is not good for infants, especially infants within 1.2 weeks, if their mothers eat excessive monosodium glutamate while eating a high-protein diet during breastfeeding. Because sodium glutamate in monosodium glutamate will enter the baby through milk. Excessive sodium glutamate has a serious impact on the development of infants, especially infants within 12 weeks. It can specifically combine with zinc in infants' blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine, which leads to the lack of zinc in infants. In this way, infants are not only prone to poor taste and anorexia, but also cause mental retardation, growth retardation and other adverse consequences.

2. Avoid taking ginseng in a hurry

Some new mothers are eager to take ginseng after giving birth and want to make up their bodies. In fact, it is harmful for the new mother to rush to use ginseng to supplement her body. Ginseng contains a variety of effective components, which can have a wide range of exciting effects on human body, among which the exciting effect on the central nervous system of human body can lead to adverse reactions such as insomnia, irritability and uneasiness. However, the new mother who just gave birth to a child has a lot of energy and physical strength, so she needs to stay in bed. If she takes ginseng at this time, she will find it difficult to sleep because of excitement, which will affect her energy recovery.

3. Avoid eating too many eggs

Medical research shows that it is best not to eat eggs within a few hours after delivery. Because in the process of delivery, the new mother consumes a lot of physical strength, sweats a lot, lacks body fluids, and her digestive ability decreases. If you eat eggs immediately after delivery, it will be difficult to digest and increase the gastrointestinal burden. It is advisable to eat a semi-liquid or liquid diet within a few hours after delivery. During the whole puerperal period, according to the national nutrition standards for pregnant and new mothers, about 111 grams of protein is needed every day. Therefore, it is enough to eat 3 ~ 4 eggs every day. Excessive consumption of eggs will also increase the burden on the stomach and even easily cause stomach problems.

4. Avoid eating more brown sugar

Brown sugar is rich in nutrition, fast in energy release, high in nutrient absorption and utilization rate, and has the nature of warming and nourishing. After delivery, the new mother lost some blood and was weak, so she needed a lot of microelements such as iron, calcium, manganese, zinc and protein. Brown sugar also contains "motherwort" component, which can promote uterine contraction, discharge blood stasis in postpartum uterine cavity, and promote the early recovery of uterus. After giving birth, the new mother is weakened and weak. Eating some brown sugar has the effects of benefiting qi and nourishing blood, invigorating spleen and warming stomach, dispelling cold, promoting blood circulation and removing blood stasis. However, new mothers must not blindly eat more brown sugar because it has so many benefits, thinking that the more the better. Because drinking too much brown sugar water will not only damage the new mother's teeth, but also the brown sugar is warm. If the new mother drinks too much brown sugar water in summer, she will definitely accelerate sweating, make her body weaker and even suffer from heatstroke. In addition, when drinking brown sugar water, it should be boiled before drinking, and it should not be washed with boiled water, because brown sugar is easy to produce bacteria during storage and transportation, which may cause diseases.

5. Avoid hard, rough and cold food

The spleen and stomach function of new mothers has not been fully recovered. Too cold and frozen food will damage the spleen and stomach and affect digestion, and cold things will easily cause blood stasis, which may cause abdominal pain and postpartum lochia of new mothers. In addition, new mothers should try not to eat leftovers that have been stored for a long time. It is also best for new mothers not to eat foods that are easy to cause allergies, such as seafood, otherwise it will easily cause allergies or bacterial infections, which will directly affect the health of babies who receive breast milk. However, fresh fruits are not included in the "taboo". Fruit, which can promote appetite and help digestion and excretion, need not be eaten because it is "too cold". Moreover, fruits generally placed indoors will not be cold enough to stimulate the digestive organs of new mothers and affect their health.

6, avoid drinking a lot of boiled water

Generally, new mothers usually have edema at the end of pregnancy, and confinement after childbirth is the golden period of physical recovery. During this period, all the water accumulated in the body should be drained as much as possible. If you drink a lot of water, it may be detrimental to physical recovery.

If a cesarean section mother may need to take some medicine, she still needs to drink a proper amount of water, but she should not drink a lot of water at one time, but should drink it in moderation in several times.

7. Avoid sour and salty foods

Acidic salty foods are easy to accumulate water, which affects the elimination of water in the body. In addition, sodium ions in salty foods are more likely to increase the consistency of blood, which will affect metabolism and slow down blood circulation. It is best for new mothers to avoid sour and salty food during confinement.

Some new mothers drink vinegar to lose weight in order to lose weight quickly. Actually, this is not good. Because all parts of the new mother's body are weak, there needs to be a recovery process, during which she is easily damaged. Acidic food will damage her teeth and leave her teeth with soreness in the future. Vinegar contains about 3% ~ 4% acetic acid. If it is only used as a condiment, it will contact with teeth for a short time, which will not cause any adverse effects in the body and can also promote appetite. Therefore, vinegar as a condiment is not taboo. Too salty food has the effect of returning milk. Today, when breastfeeding is advocated, the taste of new mothers should be light.

8. Avoid eating barley and its products

Barley and its products, such as barley malt, malted milk essence, maltose and other foods, have the function of restoring milk, so new mothers who are still breastfeeding after childbirth should avoid eating.

9. Do not eat spicy and hot food

After delivery, the new mother loses a lot of blood and sweats, and the interstitial fluid also enters the blood circulation more, so the body is obviously deficient in yin and body fluid, while spicy and hot food will hurt body fluid and consume fluid, which will make the new mother get angry, cause sores in her mouth and tongue, cause constipation or hemorrhoids, and aggravate the baby's internal heat through milk. Therefore, the new mother does not eat leeks, onions, garlic, peppers, peppers, fennel, wine and so on.

11, avoid eating greasy food

Because the new mother's gastrointestinal distension and peristalsis are weak after delivery, too greasy foods such as fat, suet and peanuts should be eaten as little as possible to avoid indigestion. Similarly, fried food is difficult to digest, and new mothers should not eat more. Moreover, the nutrition of fried food has lost a lot in the frying process, which is worse than that of pasta and other foods. Eating more does not add nutrition to new mothers, but increases the burden on the stomach.

The diet of new mothers should be light, especially within 5-7 days after delivery. Rice porridge, soft rice, egg soup, vegetables, etc. should be the main food. Don't eat anything too greasy, such as chicken and pig's trotters. If the digestive function of the stomach is normal 5 days after delivery, fish, meat, chicken, trotters, ribs and other foods can be supplemented. 4 ~ 6 meals a day, but don't eat too full or too greasy.

11, avoid eating old hens

Because old hens are rich in nutrition and are a good product for tonifying deficiency, there has always been a custom of stewing old hens for pregnant women after delivery in our country, so as to achieve the purpose of nourishing their health. However, in life, it is found that many parturients immediately supplement old hens, and with other nutritious foods, there is still a phenomenon of insufficient milk or little lactation, which cannot meet the needs of babies. In fact, one of the reasons for the lack of milk or no milk is to eat old hens immediately after delivery.

The old hen is rich in nutrition. Why does it feed back? this is because