Hazy weather is very harmful to human health, and the water vapor content is very high, which will lead to chest tightness and elevated blood pressure; It also has many pollutants, which easily affect the throat and eyes. Smog, in particular, is composed of sulfate, sulfur dioxide, air pollutants and various bacteria and viruses that easily invade the human respiratory tract, which reduces the defense function of the human respiratory system and causes poor breathing, chest tightness, dry cough and itchy throat. No wonder some experts think that it is worse than the influence of second-hand smoke on human lungs. Guangdong Tangyin has a certain effect on eliminating the side effects of smog and dust. Here, it is especially recommended to shoot ginger, leek and pork red soup.
This is a very simple boiled soup. There are four cooking methods of Cantonese soup: boiling, boiling, stewing and stewing. "Bao" is usually called "old fire soup", while rolling soup is a material in which vegetables and meat are added after water and Wujiang are boiled until it is just cooked. Its characteristic is that the soup is clear and delicious. The pork red soup of ginger, leek and pork is fragrant and delicious, and it can soothe moderate and warm, replenish qi and relieve boredom. Smoggy days are very beneficial for eating and drinking, suitable for all ages.
【 Material 】 500g of pig blood, 250g of leek and 50g of ginger.
The "pig blood" mentioned here is pig blood, which is believed by the people to have the effect of dust removal. Modern medicine believes that protein in pig blood, after being decomposed by gastric acid, can produce a substance that can disinfect and moisten intestines, and can react with dust and harmful metal particles entering the human body, and then take these harmful substances out of the body through excretion, so "pig blood red" can also be called "scavenger" of human dirt. The protein content of pig blood is particularly rich, which is four times that of pork and five times that of eggs. People often say: taste leeks in spring and eat fermented grains (that is, cabbage) in the evening. In spring, leeks are especially tender and refreshing. Traditional Chinese medicine believes that it can warm the middle warmer, promote the circulation of qi, strengthen the stomach, refresh the mind, tonify the kidney and strengthen the yang, warm the waist and knees, dissipate blood stasis and detoxify, promote blood circulation and stop bleeding, stop diarrhea and harmonize the viscera.
Modern medicine believes that it is rich in dietary fiber, which can enhance gastrointestinal peristalsis and has positive significance for preventing intestinal cancer. The volatile essential oil and sulfur-containing compounds contained in it have the function of lowering blood lipid, so it is beneficial to prevent hyperlipidemia and coronary heart disease. Pat ginger is a common method in the Pearl River Delta, that is, pat a large piece of peeled ginger with the back of a knife and put it into the soup, so that its gas and taste are more likely to overflow.
[Cooking] Wash pig blood and cut into pieces; Wash leek and cut into sections; Ginger is peeled and cut into large pieces, and the back of the knife is cracked. Add1250ml water (about 5 bowls) to the wok, add ginger, bring to a boil over high fire, add pig red, add leek, bring to a boil, and add appropriate amount of salt, sesame oil and a little pepper. This quantity can be used by 3-4 people.
Calcium supplement-tofu and yellow croaker
Persistent smog weather will increase the burden on the circulatory system of the elderly and may induce angina pectoris and myocardial infarction. In foggy days, due to the decrease of sunshine, insufficient ultraviolet radiation for children, insufficient vitamin D production in the body, and greatly reduced calcium absorption, rickets in infants and young children will be seriously caused, which will slow down the growth and development of children and have an impact on the elderly. In the face of smoggy weather, Associate Professor Nie Hong, a special Chinese medicine dietotherapy expert of this newspaper, will help you to eat healthily in smoggy days.
Tofu yellow croaker
Supplement calcium and vitamin d
In the face of foggy days, Professor Nie Hong reminded us to pay more attention to the health of the elderly and children, because these people have weak resistance and a great demand for calcium. Drink plenty of water at ordinary times, pay attention to a light diet, eat less irritating food, and eat more tofu, milk, yellow croaker (and other marine fish), animal liver, egg yolk, lean meat, cheese and nuts. These foods are rich in vitamin D, which is very beneficial to calcium supplementation.
Stewed lily with Sydney for moistening lung and resisting virus.
Stewed lily in Sydney moistens lung and resists virus.
Haze weather has the greatest impact on the respiratory system, and it is easy to cause acute upper respiratory tract infection, pneumonia and other diseases. At this time, you should eat more lung-moistening foods, such as Sydney, oranges, lilies, lotus roots and water chestnuts. I recommend a medicated diet for moistening lung and resisting virus-stewed lily with Sydney.
Ingredients: 2 Sydney, 50g lily, 20g rock sugar.
Practice: soak lily in clear water for 30 minutes, put it in boiling water pot for 3 minutes, take it out and drain it; Dig the heart of Sydney, wash it, and cut it into pieces with skin; Put the pieces of Sydney and lily into a casserole, add appropriate amount of water, simmer for 20 minutes, add rock sugar to dissolve, and serve.
Enhance immunity-stewed radish with beef
In the face of bad weather and colder and colder temperatures, Professor Nie Hong reminded everyone that it is very important to enhance immunity at this time. The best food to enhance immunity in winter is beef and mutton, and stewed radish with beef is a home-cooked dish that can enhance human immunity.
Ingredients: 500g beef, 200g radish, cooking wine, salt, onion, ginger and oil.
Practice: wash beef and cut into pieces, and cut radish into pieces; Heat the oil pan, pour in the beef pieces, stir-fry for a while, add the cooking wine, stir-fry the fragrance, and serve for later use; Add a proper amount of hot water to the casserole, add onion, ginger and cooking wine to boil, pour in beef and cook for 20 minutes, turn to low heat and stew until the beef is cooked and rotten, add salt to taste, add radish pieces and stew until it tastes good. Serve.