You're friendly: I'm Bing Yu's daily sharer. When I see your question, how to make breakfast simple and delicious, it's best to control the time in five minutes.

Let me answer this question: breakfast is simple and healthy, and it will be ready in 5 minutes ...

Fry the lunch meat, and fry both sides until it turns golden ...

Put the vegetables on the bread, and put the lunch meat on the vegetables. According to your own taste, you can add Chili sauce, tomato sauce, salad dressing, etc., and cover it with a piece of bread .. < p I like ...

A nutritious, healthy and quick breakfast cooked in 5 minutes with a fruit and a milk is simple and delicious ...

Love life and start with healthy food.

Prepare the ingredients in advance in the evening, reserve a rice paste and soybean milk with high-speed blender, fry eggs and vegetables together in the morning, heat a bread with a toaster or oven, cut a fruit and make a juice, and a delicious nutritious breakfast in Aauto Quicker will be ready [smile]

After frying steamed bread, fried eggs and finally cooked noodles.

5 minutes is enough for the electric baking pan and the gas stove.

Finally, egg noodles with fried steamed bread slices, Woye!

hello, I'm aunt Yan. I'm glad to answer your question.

1: First, warm the milk with warm water (or buy milk powder and soy milk and make it directly) and spread the strawberry jam on the bread. (There is a process of making strawberry jam in my video)

2: You can also bake some cakes one day in advance. The next day, heat it in the electric baking pan, fry an omelet and ham, and put lettuce

3: egg lovers. Brew frangipani with boiling water. In advance. Wash the green peppers at night in advance, cut them into shreds and put them in the refrigerator. The next morning, stir-fry a green pepper and scrambled eggs. Serve with the pancakes baked the day before.

I hope my answer can help you.

There are pancakes in the video

There are too many, such as: egg cakes, Regan Noodles, tomato and egg noodles, fried dumplings ...

I have sent video tutorials, which are simple, delicious, nutritious and fast. Because my father has to go to work early every morning, I always control it within five minutes and fix breakfast. Because we live in Wuhan, we like to eat Regan Noodles. Many people may not be used to it, so I'll introduce the method of making omelet, which is acceptable to the public. For others, please see the food video I released in the past.

Breakfast omelet:

1. Prepare an empty bowl, add proper amount of flour, salt, eggs and chopped green onion, and then slowly add water and stir until it is pasty.

2. both pan and ordinary pan can be used. put oil in the hot pan, pour in the prepared flour and egg liquid, spread it evenly with a spatula, and fry for golden brown on both sides over medium heat.

the omelet is super fragrant, and you can also roll some shredded potatoes or ham sausage, which doesn't feel too delicious. It will be better with a drink.

If you want to see other friends, just go to my home page and watch the food videos I posted in the past. Hello, thank you for your question. I am an old comrade bee with catering experience for 15 years.

Today, I share 7 quick breakfast practices, which can be served in 5 minutes, and breakfast is not repeated for one week.

Materials: half a piece of lactone tofu 211g, 2 eggs and broccoli (cooked). Sauté ed white pepper

Practice:

1. Slice the tofu and spread it on the bottom of the bowl (of course, if you don't set the plate at ordinary times, just dig the tofu in the box with a spoon)

2. Pour in two broken eggs

3. Put a teaspoon of white pepper and 2-3 teaspoons of soy sauce, spread it evenly on the surface, and finally put in cooked broccoli (broccoli). Broccoli can be cut off in boiling water for a while)

4. Cover with plastic wrap and microwave for about 3-4 minutes on high heat until the eggs are fully cooked. If you want more nutrition, you can also add chopped carrots and corn kernels

Materials: 2 flying cakes, 1 eggs, appropriate amount of oil, appropriate amount of salt and appropriate amount of chopped green onion

Practice:

1.

2. Brush the pan with oil and heat it up. Put the flying cake in the low heat and fry it slowly.

3. Turn over while frying.

4. Use chopsticks to pick a hole in the middle of the flying cake, and slowly pour the chopped green onion egg liquid into it and fry it until it is set.

materials: fresh noodles, cucumbers and shallots.

Practice:

1. Cook the noodles, and boil them in cold water for later use.

2. Heat oil in the pan, add chopped onion, fry it on low heat until the onion turns yellow, and take it out before it becomes mushy.

3. Pour onion oil into noodles, add shredded cucumber, soy sauce, vinegar, salt, sesame oil and sesame seeds and mix well.

materials: 1.51g pumpkin, 2 eggs, 41g flour, oil, pepper and salt

Practice:

1. Peel the pumpkin and remove the pulp for later use

2. Rub the pumpkin into thin strips with a squeegee

3 or 2 eggs into a bowl, add the flour and mix well

. Properly stir into a paste for later use

6. Add a proper amount of oil into the pan, after heating, pour the pumpkin egg paste and spread it out

7. After the egg paste is formed, turn the egg cake over

8. Fry until both sides of the egg cake are golden, and then take out the ingredients

: vegetables, jiaozi, oil and salt. Old vinegar

Practice:

1. Take the jiaozi out of the refrigerator

2. Put water in the pot and bring it to a boil, then add some oil and salt

3. Pour jiaozi into the pot, stir it with chopsticks to prevent it from sticking, and then add some clean vegetables to cook it.

4. Dip it in old vinegar to taste better.

.

2. Knock the eggs into a bowl, add cooking wine and salt, scatter them, fry them in a pan, cut them into small pieces, and put them away for later use.

3. Wash and shred ginger, and cut garlic seedlings into sections.

4. Put the base oil in the pot, slightly more. After the oil is heated, add the shredded ginger and stir-fry until fragrant.

5. Add onion, add rice noodles and stir-fry over high fire; Use chopsticks to spread the powder.

6. Add shredded carrots and stir-fry until slightly soft, add the sauce, and finally add the onion and stir-fry the eggs evenly.

7. Add the chicken essence and stir well.

ingredients: 1-2 eggs, clear water, light soy sauce, sesame oil, and black sesame seeds

1. Boil a proper amount of clear water until it is not boiling, that is, "fisheye water".

2. Beat one egg into a bowl.

3. Pour the eggs in the bowl.

4. Cook on low heat for about 2-3 minutes until the eggs are 89% ripe.

5. Put it in a dish.

6. pour a little light soy sauce, sesame oil and sprinkle with black sesame seeds. All seven kinds of breakfasts can be made quickly, simple and delicious.

good evening! Let's talk about breakfast first. Breakfast is the most important meal of a day and the source of energy for a day! However, many people often turn breakfast into chicken ribs because of lazy beds … just scrape together and even merge with lunch.

that won't do! You can get gallstones if you don't eat breakfast for a long time! Yes! Really can get gallstones! I'm a food lover, so I won't talk about the specific reasons. It's a bit cross-border, and there are specialties in the industry!

It's 11: 48 p.m., and I have to go to work tomorrow, so I won't introduce the detailed steps of cooking food here (because I just saw this question! If I do it immediately during the day, I will talk about the method of making breakfast food here.) It takes only two steps to make a simple and delicious nutritious breakfast in three minutes.

Breakfast is the most important thing in a day. It should supplement the energy consumed by the human body the night before, and it should also bear the nutrition needed for human exercise from morning to noon. You don't need to eat too much for breakfast, but you must be careful and eat food with high nutritional content and easy digestion and absorption. For example: milk, eggs, bean products, etc. These foods are rich in protein, vitamins, minerals and high in protein, which are easy to digest and absorb, and are also necessary for breakfast. What kind of breakfast is delicious, nutritious, healthy and fast?

Compendium of Materia Medica states that black beans have the effects of tonifying kidney and nourishing blood, clearing away heat and toxic materials, promoting blood circulation and removing blood stasis, blackening hair and improving eyesight, and prolonging life. "secret record of prolonging life" contains: "taking black beans makes people grow skin, benefit color, fill the essence and add strength."

The nutritional value of black beans is incomparable to ordinary beans. There are many ways to eat black beans: bean rice, fried black beans, black bean porridge and so on.

the breakfast time is the shortest, and the making method must be simple, convenient and quick. Soymilk is undoubtedly the first choice. To make soy milk conventionally, you need to soak beans and grind them with a soymilk machine, and then filter them. The operation is cumbersome and takes a long time. The filtered bean dregs are actually most of the nutrients of beans, which is not only a waste of ingredients, but also a loss of nutritional value. Soymilk made from raw beans smells like green beans, and many people don't like the taste.

Today I will share with you a nutritious and delicious fat-reducing breakfast-black bean and black rice soybean milk. The preparation method is simple, only two simple steps are needed, and the nutritious breakfast can be done.

raw materials: black beans, glutinous rice, black rice and

the ratio of three ingredients is 1 :1 :1, which can be quantified according to the actual situation in your home. If you can't finish eating that day, you can cover it with plastic wrap and put it in the refrigerator. Let's share the production method below.

1. First, we prepare three kinds of ingredients, put them in a large bowl, add a proper amount of clear water and soak them for 2 hours, so as to make the ingredients fully absorb water, and steam them thoroughly and easily.

2. After the ingredients are soaked, wash them again to control half of the water. Put it in a steamer and steam for 1.5 minutes on high fire. The steaming time should not be too long, and the fragrance of black rice and glutinous rice should be preserved.

3. Cool the steamed food, put it in a soymilk machine (cooking machine), add a little white sugar and warm water, paste it, and you can eat it.

The soybean milk ground in this way has a soft, waxy and sweet taste, which saves the tedious filtration, retains the original nutrition of the food, and is simple and quick.

for more detailed production methods, you can go to my homepage and watch the video I shared!

Ye Zi's experience sharing:

1. Soak the beans in cold water for 2 hours, and the beans will ripen faster when steamed again. After steaming black beans, the soybean milk produced has no raw bean flavor, and there is no need to filter bean dregs. When drinking, it is soft and sweet, delicious and nutritious.

2. steamed beans can be steamed more, wrapped with plastic wrap, and kept in the refrigerator for 3 days without deterioration, and nutritious soybean milk can be made in 3 minutes in the morning, which is more convenient and fast.

3. Adding the same proportion of glutinous rice to the black bean milk can make the soybean milk softer, more delicious and delicious!

The key point of making black bean soybean milk is to soak the ingredients in advance and soak them in cold water. Soaking in cold water can make black beans absorb water more evenly.

This simple breakfast is delicious, nutritious and healthy. Eating more coarse grains is more beneficial to the digestive system and easier to be absorbed by the human body.

share my daily breakfast, finish it in five minutes, don't fire, wash dishes less, and be healthy.

1. tortilla salad ham: buy instant Mexican tortillas, microwave for 11 seconds, put instant salad and meat (ham/chicken breast/turkey slices/sausage), and fry an egg with affectation;

2. Bread, milk and fruit: the bread is frozen in the microwave oven for more than ten seconds, covered with butter/cheese/jam (it's ok to put it all, but it's fatter). Ding milk on high heat for 1 minutes. You can also put some bananas and nuts in the artificial point;

3. Fruit milk cereal: soak the raw cereal with milk the night before, put it in the refrigerator, get up and put it in the microwave for two minutes, and add some honey/jam, nuts, fruits (bananas, berries and the like).

You can drink soy milk, orange juice, lemon sparkling water, and make milk tea when you have time (put tea water in a cup, microwave for 2 minutes, add cream and honey). I hope I can help you!

Teach you to make a nutritious breakfast in one minute, which is necessary for friends who love to stay in bed.

Breakfast is very important for everyone, especially those who get up early. For example, they are nervous at work and don't eat breakfast, so a simple and time-saving breakfast becomes very important. Today, I will share a breakfast cake made with a rice cooker, which can be baked in 31 seconds, especially suitable for friends who pinch to work.

Prepare ingredients: 1.51g of flour, 2g of salt, 2g of chicken essence, 2g of eggs, 1 chopped leeks, 1 g of allspice powder, 71g of water, and 1 electric cookers

First, add eggs into flour and mix well, add water and mix well with other seasonings, then turn on the electric cooker and press the heat preservation button to stew for 2 minutes, then take out the pot liner and brush it with oil, scoop a spoonful of batter into the pot liner, and put the pot liner.

After the breakfast cake is made, you can heat a glass of milk in a pan, and you can eat a simple and nutritious breakfast. There is a little advantage in making cakes with rice cookers. We can make cakes very round without turning the pots. If we use a pan, we have to shake it back and forth, which is really not suitable for friends who don't have much time

I would also like to remind you that this breakfast cake can also reduce flour by half, and put two eggs to make an omelet, which can provide you with enough energy until lunch and finish every job smoothly.