Dinner recipes for seven days a week must be in all colors. Each dinner needs 2 vegetarian dishes, 1 meat dish, 1 soup, 1 bowl of rice. Intake a small amount of wine every day, generally below 50 ml, and the oil intake every day should generally not exceed 25 grams, that is, within half a second; Healthy catering advocates drinking tea, but tea should not be too strong because strong tea contains a lot of caffeine.
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Three taboos for dinner:
Avoid eating too much at dinner, and eat early at dinner to avoid stones. Eating dinner early is a good health care policy recommended by medical experts. After long-term observation and research, eating dinner early can greatly reduce the incidence of urinary calculi.
Second, avoid eating too much meat for dinner. Being vegetarian for dinner can prevent cancer. Dinner must be vegetarian, mainly carbohydrates, and protein and fat should be eaten as little as possible. To put it bluntly, it means eating more vegetables, noodles and less meat.
Three bogeys: Eating too much at dinner will make you sleep better. Compared with breakfast and Chinese food, eating too much at dinner will lead to an increase in cholesterol, stimulate the liver to produce more low-density and very low-density lipoproteins, and induce arteriosclerosis. Eating too much at dinner for a long time will repeatedly stimulate insulin secretion, thus burying the bane of diabetes.
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