1 Tips for standing medicines: Xiao Su Shangfeng Capsule, Liushen Pill, gastrointestinal medicine, carsickness medicine, band-aid.

2 Equipment tip: Wear light soft-soled shoes, and you can bring 1-2 pairs of dry socks according to your personal situation. When climbing mountains in spring and summer, you should bring winter clothes; Take a flashlight at night, Huashan Mountain Road is long, and your luggage should be light. Old people should bring their own crutches and gloves; You must take an umbrella and raincoat on rainy days.

Rental and storage of articles: both Yuquan Road and Yuquan Garden have places to rent hiking shoes and cameras. These items can be stored in some small shops. Please negotiate the price in advance. It is best to organize your articles face to face and make a list. Don't forget to sign by both parties!

Attention when climbing:

1. The garbage produced on the mountain is mainly food packaging bags and water bottles. Please don't throw it about. Although there are garbage cans and cleaning pools on the mountain, we still suggest that you bring your own plastic bags to load these garbage down the mountain, because those garbage have to be cleaned up one by one by the staff and carried down the mountain.

There are not many toilets on the mountain, so I suggest you arrange them reasonably and pay attention to social morality.

About diet:

Before climbing the mountain:

1. Yuquan night market at the foot of the mountain (northwest corner of Yuquan Road intersection) will end at 2: 00 a.m., snack bars will close around 1 1: 30, and supermarkets will also close around 1 1: 30, so the most suitable meal time for climbers in the evening is generally 20: 00.

Before climbing the mountain, people usually eat some foods with high hunger and high calorie. Most people choose rice for cooking, and eat more meat to increase calories. It is recommended not to eat pasta, because eating pasta is easy to get thirsty, and I especially want to drink water when I go up the mountain. If you eat noodles, the consequences are unimaginable. This is a very contradictory question. People with poor physical strength will consume a lot of water when they go up the mountain, but physical strength can't carry a lot of water. There will be many places to sell water on the mountain. Look at the price list Water is an essential thing for mountain climbing. Visitors can take more or less according to their physical strength. It is recommended that one person prepare 2-3 bottles of pure water!

3. Don't take the big Li uphill, because on the way up the mountain, you want to bring water! In terms of food, it is suggested that foods with high calorie, small size and light weight, such as chocolate, compressed biscuits, ham sausage, etc.

On the way to the mountain:

1, drinking skills: This is a ridiculous topic, but Huashan really needs skills to drink water. If you are thirsty, take a sip to moisten your throat and keep your mouth moist, otherwise you will keep looking for toilets all the way, and the toilets on the mountain will be out of stock! And it's easy to drink water like this and finish it quickly.

2, supplement physical strength: there will be selling fruits, milk, soy milk, fermented grains, drinks and so on. On the mountain. These are all good things to supplement your physical strength, which will generally strengthen your defense, foot strength and internal force. The only bad thing is that it will reduce your money.

Eating in the mountains:

Things on the mountain will be very expensive, because porters carry them on their shoulders, so please don't waste them when eating. It is recommended to eat something hot, which is good for the stomach. The most affordable thing on the mountain is boiled eggs, one yuan each, not counting those brought from the mountain.

After going down the mountain:

It is recommended to eat pasta, because you have just come down the mountain and are already hungry. Fast and hungry food is everyone's first choice at this time, so pasta is the best food after going down the mountain. Big knife face. The only local special diet, 50 cents a tael, is quite distinctive.

How to rest on the mountain:

Take a nap:

Generally, there will be food stalls along Huashan Mountain, and there are more concentrated sections (Yuquanyuan? d？ D In these places, you can sit down and rest for free, or you can rest at your desk. We slept in the stall under the worse gate for 30 minutes, because it was daytime, so the mountain wind was very comfortable. If it is night, tourists should be careful of catching a cold!

It is suggested that tourists who climb mountains at night should never rest for too long on the way, generally not more than 10 minutes, and they will feel cold because the mountain wind blows, and they don't want to walk or add clothes, and then they will sweat a lot when they walk behind the mountain road.

It is suggested to rest in Maonv Cave for 10 minutes and have a cup of hot milk or soybean milk. Rest on the stone 10 minutes, and then climb up in one breath. Those who choose to take the North Peak can rest at the North Peak. Those who don't go to Beifeng can rest in Wu Yunfeng and Jinsuo Pass, and then go to Dongfeng to watch the sunrise.

When watching the sunrise:

Backpackers who climb mountains to watch the sunrise at night often take a nap at the Dongfeng observation deck. Remember to rent a coat and don't take a nap near the cliff to avoid danger. There are many people watching the sunrise, remember not to be crowded, because the Dongfeng observation deck is close to the cliff, so don't accidentally reduce staff. The rental price of military coat is: rent 10 yuan/piece, and deposit 50 yuan/piece.

Shelter from rain:

No matter whether it is a thunderstorm or not, don't take shelter under the big tree. Find the nearest hotels, food stalls, buildings, etc. As soon as possible, you can take shelter from the rain there.

When you want romance:

There will be boulevards in the main peak area of Huashan Mountain, and some pavilions and other places are also suitable for sitting next to each other.

Want to be extravagant:

Huashan usually starts in the morning and stays in the mountains at night. There are small restaurants and guest houses in Qingkeping, Beifeng, Zhongfeng, Dongfeng and Gongyue in Nantianmen Town, where you can stay. The house is quiet and refreshing, which can guarantee that the sunrise will not be missed the next morning. This is an ideal place to stay. It's just that the hotel on the mountain is expensive.

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