As many people know, the health care effect of Tremella fuciformis is really very good. It can not only make a lot of delicious food, but also nourish and regulate the body, especially the effect of nourishing the face is very worthy of recognition. Here, I recommend a recipe, Lily lotus seed tremella soup, which is not only delicious, but also nourishing the face. Let's take a look at it!

lily lotus seed tremella soup method:

materials: prepare three tremella flowers, 25 grams of lotus seeds, 25 grams of dried lily, 111 grams of rock sugar, 11 grams of medlar and appropriate amount of water.

Practice:

1. Soak the tremella in warm water for about half an hour, then wash it, cut off the roots, and then tear it into small pieces by hand; Lotus seeds, lilies and Lycium barbarum are also soaked in warm water.

2. Put the shredded tremella into a sand pot, pour enough water, bring it to a boil with high fire, then cover it and simmer for 2.5 hours (be careful not to overflow the pot).

3. After the tremella is cooked until it is thick, add the crystal sugar and stir well, then add the lotus seeds, cover the lid and cook for half an hour.

4. Finally, add lily and medlar and cook for about 1.5 minutes to turn off the heat. The cooked tremella soup will taste better after being refrigerated in the refrigerator.

characteristics: lily lotus seed tremella soup is a very distinctive dessert, which not only tastes very good, but also has a nourishing effect, especially nourishing yin and moistening lung, nourishing heart and benefiting qi, with remarkable effect. Because these ingredients for making lily lotus seed tremella soup are all beneficial to the health, we must pay attention to the practice, master the heat, and control the amount added, so as to make the lily lotus seed soup more delicious and nutritious.

that's the introduction of lily, lotus seed and tremella soup. The nourishing effect of this delicious food is really very ideal, which not only tastes very good, but also can supplement sufficient nutrition for the body. Specific practices, you can refer to the above introduction, but the prepared ingredients must ensure high quality and freshness, but the selected tremella must be soaked in water before making.