1, anemia, what for breakfast?
(1) black soybean milk
Ingredients: 200 grams of black beans, 800 grams of water, a little sugar.
Practice: Wash the black beans, soak them in warm water of 50 degrees 1 night, then pour the black beans and the water soaked in the black beans into a blender and stir for about 2 minutes, so that the black beans are fully broken. Filter the soybean milk into a bowl with a strainer, keep the bean dregs for later use, and then filter the soybean milk into a pot with a strainer. Heat the soybean milk to boiling with high fire, turn off the fire, add sugar and stir to melt.
(2) Fried carrots with eggs
Ingredients: carrots, eggs, salad oil, salt, shallots and sugar.
Practice: Chop the shallots. Knock the eggs into a bowl, add chopped green onion and 1 tsp sugar, and break them up (adding some sugar can make the eggs fluffy). Peel and shred carrots. Put oil in the pan, add the egg liquid when the oil is hot, stir-fry until the egg is solidified, and take it out for later use. Pour some oil into the pan, add shredded carrots when the oil is hot, and fry for three or four minutes until the shredded carrots are soft. Add scrambled eggs, add appropriate amount of salt and stir well. Sprinkle some chopped green onion when cooking.
2. What does anemia eat?
Vegetables: steamed fish, braised pork liver, stir-fried pork liver with minced vegetables, fresh shrimp paste, assorted meat with minced vegetables, shrimp with minced vegetables, pork liver pills, carrot paste, tomato paste, beef paste, tomato paste, cabbage paste, stir-fry, tomato sauce, steamed pork liver paste, shredded pork with carrots, shredded pork with kelp, shredded liver with green peppers, etc.
Staple food: red bean porridge, vegetable wonton, beef dumplings, shrimp steamed buns, red bean paste buns, sesame steamed buns, assorted sugar packages (walnuts, peanuts, sesame seeds, preserved fruits, raisins, candied dates, melon strips, Beijing cakes, osmanthus flowers, sugar), steamed buns, sesame paste rolls, minced vegetable porridge, chicken porridge, and pork floss rice.
In addition, we should also pay attention to eating less food harmful to anemia.
3, female anemia diet misunderstanding
Eating more meat is not good for your health. Some women mislead the general advertisement that meat is harmful to health and only pay attention to the health care function of plant food, resulting in too little intake of animal food rich in iron. In fact, animal food is not only rich in iron, but also has an absorption rate as high as 25%. However, the absorption rate of iron in plant food is very low, about 3%, because of the interference of phytate and oxalate contained in food. Therefore, avoiding meat is easy to cause iron deficiency anemia. In daily diet, the intake of fruits, vegetables and meat should be balanced.
Eggs and milk are more beneficial to anemia. Milk is nutritious, but its iron content is very low, and its absorption rate is only 10%. For example, if parents neglect to add complementary food, infants fed with milk often cause iron deficiency anemia. Egg yolk is good for iron supplementation. Although the iron content of egg yolk is high, the iron absorption rate is only 3%, which is not a good iron supplement. Some protein in eggs can inhibit the body from absorbing iron. Therefore, although the two foods that parents often give their children are nutritious, it is not enough to supplement iron by them alone. Animal liver not only contains high iron content, but also has an absorption rate of over 30%, which is suitable for iron supplementation.
Vegetables and fruits are useless for iron supplementation. Many people don't know that eating more fruits and vegetables is also good for iron supplementation. This is because vegetables and fruits are rich in vitamin C, citric acid and malic acid, and these organic acids can form complexes with iron, thus increasing the solubility of iron in the intestine and facilitating its absorption.
There is no harm in drinking more coffee and tea. For women, excessive drinking of coffee and tea may lead to iron deficiency anemia. This is because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit the absorption of iron. So women should drink enough coffee and tea, one or two cups a day is enough.
4. How to prevent female anemia
1, no coffee.
Because polyphenols in coffee will form insoluble salts with iron and inhibit the absorption of iron. For anemia patients, it is very unsuitable. If you want to drink, you'd better change your coffee to orange juice.
Indeed, coffee can't be drunk for long. The most important thing is not to overdo it. Even if it is overdone, there will be problems without anemia. The key is quantity.
2. Try not to drink tea.
The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannic acid with iron in digestive tract. This substance can not be absorbed by intestinal mucosal epithelial cells, which hinders the absorption of iron, while iron deficiency in human body will reduce hemoglobin synthesis and aggravate anemia symptoms.
Some friends insist on drinking tea. If there is no tea, they will be unhappy. Then, we must properly control the amount of tea.
Step 3 limit fat
Eating too much fat will inhibit the hematopoietic function of human body, and too much fat will also affect the digestion and absorption of anemia patients. Therefore, the daily intake of fat should not exceed 70 grams, generally about 50 grams is appropriate, and it is best to eat vegetable oil.
4, can't eat garlic
Garlic contains more volatile substances. Excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.
5, can't drink milk
The content of iron in milk is low, but the content of calcium and phosphorus is high. Iron in the body is easy to combine with calcium and phosphorus in milk to form insoluble iron-containing compounds, which makes the iron content in the body more insufficient.
6. Eat less alkaline food
Alkaline environment is not conducive to the absorption of iron, and the lack of gastric acid will also affect the free and transformation of iron in food. Therefore, anemia patients should try to eat less alkaline foods, such as steamed bread and buckwheat noodles.
7. Eat less indigestible food.
In addition, anemia patients often have digestive disorders at the same time, so try to eat less indigestible foods, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and all kinds of uncooked meat.