1, the way to protect the skin anti-aging
1. every day to eat early: breakfast is very important, breakfast is to promote the metabolism in our body, can make our blood vessels full of blood. The best thing to eat for breakfast is a cup of soy milk, eggs or carrots. Of course, this is just an example, you can eat according to their own favorite, the best is the grains and cereals and legumes of food for good oh.
2. Pay attention to sunscreen: the protection of the skin is very important, remember that in the sun is very hot when it is best not to go out, especially in the summer time, a lot of our skin is exposed to the outside, so that we go out to pay attention to ultraviolet rays, it is best to be equipped with a sun umbrella.
3. Don't be angry: a lot of times anger is also harmful to women, not to say well, anger is easy to make people old. So generally do not get angry, learn to be generous, if you are angry, it is easy to make your adrenal hormones in excess, so there will be a headache blood pressure rise.
4. Self-pressurization: as a female friend, perhaps not as much pressure as the boys, but if your pressure is too much, it is easy to lead to the health of the body. Especially on the health of a great impact, so that girls to go more to their own decompression to go, so that their mood is more comfortable only good.
5. Eating habits: said breakfast is very important, in fact, women in the maintenance of the body, for the three meals a day are to pay attention to, we have to have a reasonable dining habits, so that we can better go to maintain our body.
6. habits of life: many times we have to have a good habit of life, such as early to bed and early to get up early habits, do not stay up late to watch TV and read novels and so on, usually do not have other radical hobbies, remember is the best to keep in 8 hours of rest every day.
Women who want to anti-aging, you can try the above method Oh. Here we go together to see what food can effectively help you anti-aging it?
2, anti-aging common food
Strawberries: strawberries are not only juicy, delicious flavor, but also a great benefit to human health. Strawberries can improve skin quality, reduce diarrhea, relieve liver and urinary tract diseases. At the same time, strawberries can also strengthen the gums, freshen breath and moisturize the throat.
Soybeans: Soybeans are one of the higher estrogen content foods in plants, which is extremely important for women's health.
Yogurt: Yogurt not only helps digestion, but also effectively prevents intestinal infections and improves the body's immune function. Compared with regular milk, yogurt is low in fat, high in calcium and rich in vitamin B2, all of which are highly beneficial to the human body.
Cilantro: Cilantro is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C and other elements, cilantro can also be diuretic, is conducive to maintaining blood sugar levels and can prevent cancer.
Chocolate: Have fun - chocolate has a calming effect, its flavor and texture can also stimulate the pleasure center in the human brain, making people become happy. Protect your teeth - Demineralization results in the formation of dental caries and chocolate slows down this process.
Carp: Carp contains comprehensive and high-quality proteins, which can play a good role in strengthening the skin's elastic fiber composition. Especially for stress, lack of sleep and other mental factors caused by early wrinkles, has a peculiar relief effect.
Fish: can take a lot of protein in the fish, and green peppers and red bell peppers are the most vitamin C-rich food (100 grams of green peppers contain 100mg of vitamin C), and vitamin E-rich food is rich in nuts (such as pine nuts).
Broccoli: Rich in antioxidants such as vitamin C and carotenoids, the cruciferous vegetable has been proven by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein.
Winter melon: winter melon is rich in vitamin C, collagen and elastic fibers of the skin, can play a good moisturizing effect. Regular consumption, can effectively resist the generation of early wrinkles, so that the skin is soft and smooth.
Summary: In our daily lives, we can refer to the above method to anti-aging Oh, eat more can effectively help you anti-aging food, retain the youthful appearance.
3, skin care tea recommended
1, barley hawthorn tea
Barley is a good choice for clearing heat and eliminating dampness, diuretic swelling, it can effectively help the skin to lighten the spots, has excellent whitening acne efficacy, barley hawthorn tea, can effectively promote blood circulation in the body as well as the metabolism of the water, so that the surface of the skin will be a good choice. Presented on the surface of the skin will be a not swollen and not black beauty.
Prepare a little barley and hawthorn, barley fried, hawthorn clean, cut into small slices, and then fried barley cooled, and hawthorn slices together with water boiled drink, often drink barley hawthorn tea, can improve the facial swelling, remove facial spots, and play a very good moisturizing and nourishing effect.
2, honey rose tea
Rose tea can effectively regulate qi and blood, promote blood circulation in the body, effectively eliminate fatigue, moisturize the skin. Preparation of rose tea, a little honey, boiling water, the rose tea with boiling water, and then pour a little honey, mix well and then drink. Adding honey to rose tea can improve the effect of rose tea in moisturizing the skin. Honey is very helpful in removing wrinkles, moisturizing and hydrating the skin, and it is also an effective laxative, helping to remove toxins from the body. Beauty often drink honey rose tea, can effectively regulate a good color, retain the tender and smooth skin.
3, ginkgo berry tea
With a very good eyesight nourishing Yin effect, but also has a certain beauty effect, can help to improve the skin's dull skin, help the skin to add luster, for the skin to provide the required moisture and nutrients, ginkgo berry tea can be effective in moisturizing the skin, drink out of the good skin.
Prepare a little silver fungus, goji berries and rock sugar, soak the silver fungus, put it into a pot, add a little water, cook it, then add goji berries and rock sugar, continue to boil, and then cool it down to drink. Drinking ginkgo berry tea often can effectively regulate the color of the qi, improve dull complexion, and add luster to the skin.
4, lemon chrysanthemum tea
Lemon is rich in vitamin C, can effectively lighten the skin spots, inhibit the precipitation of melanin, so that the skin white, chrysanthemum has a very good heat detoxification effect, can help the skin detoxification and nourishment, smoothing the face of the large pores for the heat and toxicity caused by the acne, chrysanthemum can also be effective in alleviating the chrysanthemum tea is a good choice of heat and moisturizing skin.
Prepare a small amount of chrysanthemums, lemon slices and a little honey, chrysanthemums into the water to boil, and then add lemon slices together with boiling water, and then add a little honey for flavor, the tea taste excellent, sweet and sour, drink can be effective detoxification of the skin, so that the skin more and more bright and flawless.