When the weather is cold and there is no sunshine, it is always very hard to get up in the morning. I have to cheer up to face the new day, send my children to school, go to work for a meeting, be busy with housework and childcare all day, and maybe take care of my elderly parents. Life is always full of stress, which will easily lead to health problems for a long time. At this time, I might as well have a drink that can promote the secretion of serotonin, a "happiness hormone", which will help to eliminate stress. Adjusting body temperature and sleep cycle can also prevent brain function from decreasing. Serotonin is a neurotransmitter in the brain that can adjust body temperature and sleep cycle, which is indispensable for improving attention and concentration. It also has the effect of balancing autonomic nerves and helping to relax. It is called "happiness hormone" and has an improvement effect on depression. Although it used to be thought that depression was just "thinking too much, thinking too hard", people often suffer from depression because of accidents or being in a bad environment. This is because the brain of patients with depression is under pressure, and the neurotransmitters such as serotonin, dopamine and norepinephrine are reduced, and the brain is in a state of reduced function. At this time, because of the decrease of serotonin, stress and anxiety, the violent impulse will increase, and if this violence is toward the inside, it will produce suicidal impulses. Prevention of insomnia can also improve premenstrual syndrome. In addition, serotonin deficiency is also related to insomnia. Tojo Nishida, director of the Japanese Psychiatry Department, said that our bodies naturally want to sleep at night, relying on the operation of the physiological clock. At night, the pineal gland in the brain will promote the secretion of the sleep hormone melatonin. When the secretion of melatonin increases, the deep body temperature inside the body will gradually drop and reach the sleep mode. Melatonin is synthesized from the neurotransmitter serotonin. This is also the reason why many women suffer from anxiety and insomnia before the physiological period. Japanese gynecologist Yazhi Masayuki said that the increase of lutein secretion before the physiological period will reduce the secretion of serotonin. If serotonin is not consciously supplemented from food before the physiological period, it will lead to premenstrual syndrome symptoms such as fatigue, insomnia and anxiety. When the weather is cold and there is no sunshine, it is always very hard to get up in the morning. It is necessary to cheer up to face the new day, send children to school, go to work for meetings, be busy with housework and childcare all day, and maybe take care of elderly parents. Life is always full of stress, which accumulates for a long time, and the body is prone to illness. At this time, you might as well have a drink that can promote the secretion of serotonin, a "happiness hormone", which will help eliminate stress and improve insomnia and insomnia. Adjusting body temperature and sleep cycle can also prevent brain function from decreasing. Serotonin is a neurotransmitter in the brain that can adjust body temperature and sleep cycle, which is indispensable for improving attention and concentration. It also has the effect of balancing autonomic nerves and helping to relax. It is called "happiness hormone" and has an improvement effect on depression. Although it used to be thought that depression was just "thinking too much, thinking too hard", people often suffer from depression because of accidents or being in a bad environment. This is because the brain of patients with depression is under pressure, and the neurotransmitters such as serotonin, dopamine and norepinephrine are reduced, and the brain is in a state of reduced function. At this time, because of the decrease of serotonin, stress and anxiety, the violent impulse will increase, and if this violence is toward the inside, it will produce suicidal impulses. Prevention of insomnia can also improve premenstrual syndrome. In addition, serotonin deficiency is also related to insomnia. Tojo Nishida, director of the Japanese Psychiatry Department, said that our bodies naturally want to sleep at night, relying on the operation of the physiological clock. At night, the pineal gland in the brain will promote the secretion of the sleep hormone melatonin. When the secretion of melatonin increases, the deep body temperature inside the body will gradually drop and reach the sleep mode. Melatonin is synthesized from the neurotransmitter serotonin. This is also the reason why many women suffer from anxiety and insomnia before the physiological period. Japanese gynecologist Yazhi Masayuki said that the increase of lutein secretion before the physiological period will reduce the secretion of serotonin. If serotonin is not consciously supplemented from food before the physiological period, it will lead to premenstrual syndrome symptoms such as fatigue, insomnia and anxiety. In order to produce serotonin, it is necessary to supplement the essential amino acid tryptamine acid, which cannot be produced in the body and needs to be supplemented from food. "Hot Breakfast Drink for Promoting Serotonin Secretion" 1. Banana Soymilk 1 bananas plus 151 grams of soy milk, a drink that can be easily completed in a hurry morning. 111 grams of soybean milk contains 53mg of tryptamine, and 1 bananas contain 11mg. Banana also contains vitamin B6, which can promote the secretion of serotonin. When you drink it with soybean milk containing excellent protein, you will feel full. It is a convenient and healthy drink that can help you lose weight. Body 2. Hot yogurt sugar-free yogurt 111 grams plus milk 111 grams, honey, ginger or jam can be added as you like. After mixing the materials, put them in the microwave oven for 41 seconds, and they will become warm drinks. 111g yogurt contains 47mg of chromamine acid, and 111g milk contains 42mg. In addition, iron is needed to make serotonin, and it is better to eat it together with soybean powder rich in iron. Theobromine, a bitter ingredient in cocoa, can resist depression, and theobromine can assist serotonin, which has a relaxing effect and has a multiplier effect with milk tryptamine acid. You can also change the milk into soybean milk with more iron.