Patients with gestational diabetes have the same nutritional requirements as normal pregnant mothers, but must pay more attention to the calorie intake, the proportion of nutrients allocated and the distribution of food and drink. Pay attention to the calorie requirement, because weight loss may cause the ketones in the mother's body to rise, which will have an adverse effect on the baby, so it is not suitable for weight loss during pregnancy. In addition, you should prevent desserts and high-fat foods, and moderately increase the intake of dietary fiber. you should also pay attention to the distribution of restaurants, in order to maintain the stability of blood glucose indicators and to prevent ketonuria, the distribution of meals is very important. Since consuming a lot of food at one time will lead to a rapid rise in blood glucose, and ketosis is very easy to occur when the mother's stomach is empty for a long time, it is recommended to eat smaller and more frequent meals, dividing the daily intake of food into five to six meals. In particular, it is important to prevent too much time between dinner and the next day's breakfast.

Total calorie control is not suitable for too low The patient's daily total calorie provision should be increased compared to non-gestational diabetes patients, the general daily calorie intake of 35-38 calories per kilogram of body weight is most appropriate, obese pregnant women can be slightly lower, so that the weight gain during pregnancy is appropriate to enhance the appropriate, to the top and bottom of the 10-12Kg is most appropriate. Choose to eat less and more meals daily three main meals, breakfast and lunch in the middle, lunch and dinner in the middle, before going to bed can be a little meal, the total calories do not have to raise the calorie estimate according to the norms. High protein diet with the general diabetic, daily protein intake per kilogram of weight 0.8 ~ 1.2 grams, pregnant women with diabetes need to increase the intake of protein to 1.2 ~ 1.5 grams per kilogram of weight per day is most appropriate, in which the protein food accounted for a minimum of 1/3 of above (dairy products, poultry, eggs, lean pork, shrimp, etc.).

To fully ensure a variety of nutrients and nutrient intake moderate supplementation of iron, calcium, vitamin D, etc., is not suitable for a lot of meals caffeine, ethanol, beverages and smoking. Home conditions allow the case, pregnant mothers are able to shell out money to hire a specialized senior dietitian, combined with their own weight, size, activity, fetal baby requirements, sugar tolerance level, their own taste, etc., to pregnant mothers tailored to develop a suitable set of maternal diet plan program. This is how the specialized health manager does it: Define the necessary calories for each day of the pregnant mother. Allocate each day's dietary mix, the amount of meals for each meal, the effective intake of protein, sugars and carbohydrates, body fat, etc.. It is practical to follow the assignments of a senior dietitian for the manipulation of blood lipids. If a pregnant mother lacks the criteria for hiring a senior dietitian, she can consult your pregnancy test physician, who can help strongly recommend specific guidance.

Meat only eat lean meat, and to the river shrimp as the dominant, pigs, cows and sheep, etc. due to the high fat content is very little to eat, eat 2 times a week liver or whole blood to prevent iron deficiency anemia; fresh fruits to pick gi value of less than 55, sugar in the 14g/100g the following, high glycemic index of sugar sugar taste on the line or do not want to eat; dry fruits do not eat, dry fruits glycemic index is not too high, but it would affect the glucagon insulin sensitivity, resulting in sugar can not be down; whole wheat bread / whole wheat bread cake / whole wheat cookies are their own, with pure whole wheat flour, will add a little dried fruit to enhance the taste, mean value to each time to eat a very small amount of blood glucose value is not much; low-fat / low-fat milk glycemic index is much lower than the pure milk, human body fat is more harmful to the blood lipids than the whey protein is a big, but the fat soluble protein in the pure milk, the fat soluble protein in the fat soluble protein in the fat soluble protein in the fat soluble protein in the fat soluble protein in the fat soluble protein in the fat soluble protein in the milk. But pure milk has tons of fat-soluble vitamins, and I still want to pick pure milk.