How to drink oolong tea week lean 8 pounds

Method

1

Get up in the morning and drink a large cup of oolong tea, after twenty minutes you can eat breakfast, a bowl of porridge sprinkled with shredded salted vegetables or oatmeal bread a cup of yogurt.

2

Half an hour before lunch, and then drink a cup of oolong tea, lunch can be eaten full, half an hour after the meal and drink a cup of oolong tea.

3

Only eat a bowl of porridge or a little boiled vegetables for dinner. Half an hour before the meal or let the oolong tea out oh.

Note

Oolong tea is best drunk hot, without sugar. And, don't drink it right after a meal, every hour or so is more appropriate. Drinking tea should also be adapted to personal constitution, if you feel uncomfortable after drinking tea, like stomach pain or sleeplessness, it is best to stop. When making tea, the water temperature should be controlled at 80 ℃ - 90 ℃ or so; brewed tea to drink within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.

The south of China is accustomed to drinking Kung Fu tea, while the north is mostly a big cup of tea gulp gulp gulp gulp gulp. One thing is the same, drinking oolong tea to lose weight is best to stick to it, not that an occasional drink can play a role in weight loss. Oolong tea is warm in nature and is best not drunk cold. If after drinking the tea, someone feels uncomfortable, such as stomach pain or difficulty sleeping, it is still important to reduce the amount or stop. In addition, oolong tea do not drink immediately after meals, every hour or so is more appropriate.

Experts confirmed that by drinking oolong tea can lose 36 kilograms in six months is rare, but oolong tea does have a weight loss effect. Because oolong tea can *** pancreatic lipolytic enzyme activity, reduce sugar and fat food is absorbed, promote fat burning. This is consistent with a study published in the Journal of Obesity by National Taiwan University Department of Medicine professor Zhang Zhiren: regular drinkers of oolong tea, body mass index and fat content rate are lower than those who drink less, especially able to reduce the accumulation of abdominal fat.

How to drink oolong tea

can Kung Fu tea (set up a whole set of tea sets, with Kung Fu techniques slowly brewing drinking), you can also directly put the tea leaves to the glass cup single cup drink

How to drink oolong tea weight loss?

Just eat half an hour or an hour do not drink. Concentration of words can actually look at their own. Many people say to drink super strong tea, but not accustomed to drinking tea people drink too strong tea will have the phenomenon of drunken tea. (Manifested as panic in the heart, hand shaking. My personal experience ah...)

In fact, the tea has the effect of slimming, adhere to the key!

How to drink oolong tea to lose weight

One; oolong tea belongs to the fermented tea, generally fermented things are helpful for digestion.

Second; tea is alkaline, if you drink tea before and after meals does not help digestion, because we know that stomach acid is used to digest food, and it is alkaline, acid and alkaline neutralization is well known, right ~ ~

Third; according to my experience, the role of 1 to 1.5 hours after meals is better (to promote the role of digestion).

Drinking oolong tea is best done hot, without sugar. Moreover, don't drink it right after a meal, it's more appropriate to drink it every hour or so. Drinking tea should also be adapted to the individual physique, I have eaten more than a variety of diet pills, many of them rebound very strong. Experts believe that I choose the product is not right, before the wedding tried the last one, is "IOLAY weight loss official website" recommended by a Taobao weight loss product list, more suitable for me, a month lost 18 pounds, the adverse reaction is sometimes thirsty, the most satisfied is not rebound, I have not been back to the weight now.

How to drink oolong tea to lose weight?

Oolong tea is the best weight loss in the weight loss tea, because after drinking will not feel hungry, many weight loss tea contains oolong tea ingredients, other tea after drinking, there will be a feeling of hunger.

Oolong tea is popular solely because of its fat-dissolving weight loss effect, and this claim does have a scientific basis. Because the main component of the tea - tannins, confirmed with the metabolism of fat has a close relationship, and experimental results have also confirmed that oolong tea can indeed reduce blood cholesterol levels, it is really unparalleled weight loss tea.

As we all know, oolong tea is a representative of Chinese tea, is a semi-fermented tea, transparent amber tea juice is its characteristics. But in fact, oolong tea is only the general term, but also can be subdivided into many different categories of tea. For example: Narcissus, White Peony, and Tieguanyin, which is suitable for seafood food, etc. There are many different kinds of teas that you can choose from.

Experiments have shown that drinking one liter of oolong tea a day has the effect of inhibiting the rise of cholesterol. Although the amount of consumption should be determined by the body, but when the food is too greasy, it is best to also with oolong tea, not only have a sense of satiety, but also can remove the grease.

Drinking tea can help you lose weight.

Remember: it can help!

General weight loss tea characteristics :

Coarse divided into two categories:

1. Stimulants, like ephedra, is used as an appetite suppressant.

2. The other is a laxative, like senna, which causes a large loss of body fluids. Laxatives are considered weight loss products because some believe it increases bowel movements and blocks calorie absorption. But the FDA states that diarrhea caused by laxatives does not reduce calorie absorption because laxatives do not act in the small intestine, where calories are absorbed, but in the colon, the tail end of the intestine.

Adverse effects:

1. Ephedra side effects include headache, cardiac depression, insomnia, and nervousness

2. Laxative side effects include vomiting and gastrointestinal cramps; overdependence causes constipation and bowel dysfunction; and in severe cases fainting, dehydration, and death from electrolyte imbalance. Once discontinued, the gastrointestinal muscles will not function.

How to drink oolong tea to lose weight

What is the best way to lose weight? Of course, it is both nutritious and effective while still beneficial to the body weight loss method. Today the market is filled with many poor quality weight loss tea, not only slimming effect is not good, but also very harmful to the body. Today, I would like to share with you the method of drinking oolong tea to lose weight!

Methods/steps

1 morning wake up first drink a large cup of oolong tea, after twenty minutes you can eat breakfast, a bowl of porridge sprinkled with shredded pickles or oatmeal bread a cup of yogurt.

2 half an hour before lunch, and then drink a cup of oolong tea, lunch can be eaten full, half an hour after the meal and drink a cup of oolong tea.

3 Dinner is only a bowl of porridge or a little boiled vegetables. Half an hour before the meal or let the oolong tea out oh.

END

Note

Oolong tea is best drunk hot, without sugar. And, don't drink it right after a meal, every hour or so is more appropriate. Drinking tea should also be adapted to personal constitution, if you feel uncomfortable after drinking tea, like stomach pain or sleeplessness, it is best to stop. When making tea, the water temperature should be controlled at 80 ℃ - 90 ℃ or so; brewed tea to drink within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.

The south of China is accustomed to drinking Kung Fu tea, while the north is mostly a big cup of tea gulp gulp gulp gulp gulp. One thing is the same, drinking oolong tea to lose weight is best to stick to it, not that an occasional drink can play a role in weight loss. Oolong tea is warm in nature and is best not drunk cold. If after drinking the tea, someone feels uncomfortable, such as stomach pain or difficulty sleeping, it is still important to reduce the amount or stop. In addition, oolong tea do not drink immediately after meals, every hour or so is more appropriate.

Experts confirmed that by drinking oolong tea can lose 36 kilograms in six months is rare, but oolong tea does have a weight loss effect. Because oolong tea can *** pancreatic lipolytic enzyme activity, reduce sugar and fat food is absorbed, promote fat burning. This is with the Department of Medicine, National Taiwan University Professor Zhang Zhiren in the "Journal of Obesity" published a study point of view is consistent: often drink oolong tea people, body mass index and fat content rate are lower than those who drink less, in particular, to reduce the accumulation of abdominal fat.

Drinking oolong tea how long to lose five pounds

My family is the production of Iron Goddess of Mercy, my girlfriend and my sister like to drink tea and the effect is very good ah. Recommended that many of her classmates drink Tieguanyin. Drinking Tieguanyin effect is the stomach is very easy to get hungry, the morning generally drink a three cups, lunch at noon after eating 3-4 cups, if you are not accustomed to drinking tea in the evening at night the best night to drink a 2 cups or so, but to go to bed about 2 hours before drinking or else you will be drinking tea and can not sleep.

Never drink tea stomach harm hungry, but never control their mouth. But it is best not to drink tea during menstruation.

15 days after the effect of GANGGANG.

QQ:407493449

How to drink black oolong tea Oolong tea is characterized by what

Black oolong tea is a classification of oolong tea. It is claimed to have the effect of inhibiting fat absorption! Modern people's dietary life, often have a high proportion of body fat phenomenon, and excessive fat absorption will not only cause obesity, but also the main cause of many chronic diseases. It has detoxification effect and health care function.

Introducing three ways to drink black oolong tea.

Lemon black oolong

Recommended use of kung fu tea, put a small bag of black oolong, with boiling water after 15 seconds, remember not more than 20 seconds, in the tea soup (has been slightly cooled) into 2-3 lemon slices, and then add a little honey, a cup of skin care scraping and slimming of lemon oolong tea is ready. After adding lemon, the slimming effect will be better, and can relieve the fatigue of staying up all night, and there is a double effect of liver protection and slimming.

Honey black oolong

Recommended to use the mouth cup tea set, put a small packet of black oolong, with boiling water to brew 15 seconds, add 100ml of fresh milk or milk powder in the tea soup, after brewing and then mix and add honey or sugar, so a cup of black pearl milk tea is ready. This is an all-natural, no additives to the health drink.

Black Oolong with Rock Sugar

Recommended to use the mouth cup tea set or floating cup, put a small packet of black oolong with boiling water to brew about 15 seconds, add 2-4 rock sugar in the tea soup. Rock sugar is cold and neutral in nature, and has the effect of tonifying the middle and benefiting the qi, relieving coughs and phlegm, and nourishing Yin and promoting the production of body fluid. When perfectly combined with Black Oolong, it not only has a sweeter taste and stronger tea aroma, but also harmonizes the stomach and moistens the lungs, nourishes the face and beauty.

Characteristics of oolong tea:

First, after brewing oolong tea, there is a strong "plum like orchid" fragrance. Its unique floral, fruity, not jasmine, orchid, magnolia flowers from the police, but by the oolong tea tea tree varieties, climate, seasons, and the unique process triggered out.

Secondly, oolong tea flavor is mellow and sweet. Drinking oolong tea has a special feeling of "throat rhyme", that is, the tea soup over the throat Xu Xu Jin, and there is an aftertaste, fine taste, like chewing something. Due to the oolong tea production areas, tea tree varieties of different, it has different characteristics. Wuyi Rocks tea flavor is strong and mellow, sweet, strong drink without bitterness and astringency, this unique flavor, called "rock rhyme". Anxi Tieguanyin taste thick and smooth, strong drink a little bitter and astringent, after the sweet, after a long time still have a fragrance, this unique flavor, called "Guanyin rhyme" or "rhyme".

Third, the oolong tea leaf bottom edge was reddish-brown, while the middle part of the light green, forming a peculiar "green leaves red edging", which is the oolong tea unique process, the formation of semi-fermented characteristics.

If you want to reduce the belly meat is best to drink before meals, during meals, after meals. And don't eat laxative powder and sugary foods at night.

How to drink black oolong tea to lose weight

Do not eat sugar, chocolate, too much fat food, and potato chips, barbecued wings, etc.

More and more to eat more vegetables, fruits

Eat on time, ensure nutrition, not picky

More and more to drink more water, drink less drinks, especially milk tea, carbonated drinks, do not drink alcohol, including beer

Always eat breakfast and lunch, dinner is optional

The most important thing is that you can eat a lot of food, and you can not eat a lot of food. You should always eat breakfast and lunch, and dinner is optional

ps You should never eat again after dinner