Correct eating habits include the following ten aspects

1. The eating posture must be correct, and the sitting posture should be correct when eating, so that food can quickly enter the stomach from the esophagus; The interval should be moderate, and generally the interval between meals should be 4-6 hours; Try not to eat when you are extremely hungry, because you have a strong appetite when you are hungry, and it is easy to eat much at once, which leads to obesity.

Don't eat too much. If you eat your favorite food first, emotional satisfaction will make you feel full quickly, thus avoiding overeating. Chew slowly. Chewing slowly helps digestion.

2. Don't use your brain after eating. After eating, stomach digestion needs to concentrate blood. Listening to light music is the best way to have a rest. If you use your brain after eating, the blood will flow to your head, and there will be less gastrointestinal blood, which will easily affect digestion; Dinner should not be overdone. We should eat some simple and digestible food for dinner, and we should strictly control the overdose, which is necessary to control weight and lose weight.

Don't talk about things that have nothing to do with eating. If you discuss complicated or disappointing issues, it will affect people's appetite. Pay attention to the nutritional balance, pay attention to the nutritional collocation for three meals a day, avoid duplication and ensure a good breakfast.

If you don't have a good breakfast, your minimum blood sugar will be insufficient, so you can't study and work with energy. It is advisable to eat hot food for breakfast, and the morning is the time when autonomic nerve and parasympathetic nerve turn to sympathetic nerve. Hot food can raise body temperature, promote transformation and stimulate appetite.

3. You should drink some tea after meals. Tannic acid, the main component of tea, has the function of sterilization and disinfection, and its plant saponin can clean the leftovers in your mouth. Appropriate moderate exercise after meals can improve cell vitality, reduce fat accumulation and prevent obesity.

It is not advisable to eat cold drinks at night. The water metabolism of human body is not active at night. If you eat cold drinks after 7 pm, it will accumulate in your body due to slow water metabolism and lower your body temperature, thus it is not advisable to eliminate fatigue.

4. Dinner should be moderate, and dinner should be moderate, so that you can have an appetite for breakfast the next day; Don't eat before going to bed, eat before going to bed, and the stomach can't rest enough, which will easily lead to stomach problems and affect sleep, but it is ok to drink a cup of hot milk before going to bed.

Don't eat dessert after eating greasy things. Eating dessert after eating greasy things will make people fat because the adipose tissue absorbs excess glucose and starch. Drink coffee or tea after eating greasy things. Tea and coffee contain caffeine, which can stimulate autonomic nervous activity and promote fat metabolism.

5, more innovative flavors, which can increase appetite and help to supplement various nutrients needed by the human body; Salt should not be too much, and too much salt intake can easily lead to high blood pressure; Eat more dark vegetables, which are richer in nutrients such as carotene, vitamin B2, magnesium and iron than light vegetables.

The children's diet should not be the same as that of adults, and the children's diet should be full of nutrition, especially paying attention to supplementing nutrients beneficial to the body.

6. Don't be picky about food or partial eclipse, which will make the nutrition unbalanced; Do not eat vegetable oil for a long time, peanut oil and corn oil are easy to be mixed with strong carcinogen aflatoxin, and erucic acid in rapeseed oil is not conducive to the health of patients with hypertension and heart disease.

The correct way is to mix 1 part vegetable oil with 1.7 part animal oil; Don't be afraid to eat vegetable residue. Cellulose can promote large intestine peristalsis, eliminate harmful substances and prevent intestinal cancer. Vegetables have dregs, so long as they are not too tough, they should be swallowed.

7. Listen to elegant music when eating. Elegant music can improve the parasympathetic function and promote digestion and absorption, but it is not suitable to listen to jumping, turbulent and fast-paced music. Always change your diet, eat the same things every day, and eat in the same way. Over time, your nutrition will be unbalanced, so you should pay attention to diversification.

It's not advisable to eat while watching TV (or reading newspapers). Reading newspapers and watching TV is likely to make eating time too long and lead to overeating unconsciously. At the same time, it is distracting and can't taste the taste of food well; Diet should be broad-minded. Anger, nervousness, sadness and anxiety will weaken the digestion and absorption function and affect the taste.

8, * * * food is better than eating alone, and one person can easily cause nutritional imbalance. There are many kinds of food for many people, and it is easy to get a nutritional balance by eating a little of each kind; Calcium is best taken together with vinegar, which can ionize mustard and be easily absorbed by human body. Eating fish and bone foods is best cooked with vinegar.

You must eat fiber food once a day. Excess fat and protein are ingested by the human body, which will become harmful putrefaction when they interact with E.coli. Fiber can surround them and excrete them. Eating something before drinking, drinking on an empty stomach, the burden on the liver is great, and the vitamin B cluster and amino acids are insufficient, so the liver is easy to accumulate fat. Eating something and drinking some water before drinking can also prevent drunkenness.

9. People who are physically weak can eat more meat, because meat has more protein, which can enhance their physique; Try to eat hard food. Eating hard food can effectively exercise gums and palatal muscles, and also promote digestion and secretion. Try to avoid noise. Strong noise will excite people's nerves and weaken gastrointestinal function. If this goes on, it will lead to loss of appetite and gastric ulcer.

Don't eat standing up. Eating standing up can inhibit the normal function of gastrointestinal tract, which is also the inducement of gastroptosis, gastric distension and chronic gastritis.

11. Don't eat hot food. Eat hot food often, and the esophagus and stomach are vulnerable. Eat at your own speed, don't eat with others at the speed of others, only go your own way can the digestive function play its full role; Don't eat too many condiments. An American survey shows that natural condiments such as pepper, cinnamon, clove and fennel have certain mutagenicity and toxicity.

Eating too much can lead to cell abnormality in human body, and produce side effects such as dry mouth, sore throat, listlessness, insomnia, and other diseases, such as hypertension and gastroenteritis. :

Seven principles of eating right food

1. "Whole food" is more nutritious

Preserving all edible parts of food, such as whole grains, peeled fruits and vegetables, can provide more nutrients, and the nutritional ratio is more balanced. Excessive processing is not recommended to avoid losing nutrition. In addition, many fruit and vegetable peels are also "gathering places" for nutrients, so it is best not to throw them away at will.

2. Less food additives

Excessive use of additives not only greatly reduces nutrition, but also may have safety problems. Consumers should weigh the pros and cons when choosing food, and buy fresh and natural food as much as possible.

3. The ingredients should be suitable according to the time

The traditional concept of keeping in good health in China is "don't eat from time to time". "Winter crucian carp and summer carp, autumn perch and frost crab", all things grow periodically and are closely related to the change of climate and environment, and seasonal food is the first choice.

4. It is better to be near than far

Under the same circumstances, local agricultural products should be given priority, which are cheap and delicious. The time for local food to travel from the field to the table is relatively short, which avoids the loss of nutrition during long-distance transportation; No preservative treatment is needed, and the quality is better; Saves transportation, packaging and refrigeration costs, and has higher cost performance; Local fruits and vegetables are generally harvested at the best maturity and taste better.

5. Learn more from traditional diets

People in all countries should follow the dietary traditions left by their ancestors. The traditional diet in China is dominated by plants, such as grain, vegetables, fruits and beans. Yun unintentionally said that in the traditional western diet, there are many foods with high fat, high sugar and high calorie, which do not meet the physique and needs of Chinese people, especially fast food.

6. Make the dining table more colorful

Every meal should have enough carbohydrates, protein, fat, vitamins, minerals and so on. The Dietary Guidelines for China Residents 2116 (hereinafter referred to as the Guidelines) recommends that you should eat more than 3 kinds of sweet potatoes, more than 4 kinds of fruits and vegetables, more than 3 kinds of animal foods, 2 kinds of beans and nuts, and appropriate cooking oils and condiments every day.

7. Listen to your body's "voice"

The body knows what you really lack, so we should feel its needs more. The most suitable food is the one that is comfortable and more energetic after eating. Of course, these foods should be natural and fresh, not junk food with high oil, high sugar and high fat.

People's Network-Health: Seven Rules for Eating Right Food