2. It's enough to start five meals. You should be well aware that it is no good to have a heavy stomach load. Your food is ok, but don't worry too much. The catering is reasonable, if only it were more diversified. There are many fattening meals on Baidu, and you can also go to the forum to have a look. Dabin in China is not bad.
3, as long as you insist on a reasonable diet for half a year, it will be effective. If it is two years, it will definitely be greatly improved.
4, there is no need to ask for private education. It is not as good as nutritional supplement to ask for private education. Online people often have a pair of dumbbells to shape their bodies. Of course, the gym is better. In fact, the most important thing is persistence.
5, at night, don't practice every day, thin people had better practice every other day. Be sure not to exercise every day. Look for more information on the internet and you will know a lot.
Come on, get in shape, just two words, stick to it, and wish you buy all your clothes again, because they are too small to wear! ! !