Ingredients ?

1 chicken breast

1 egg

1 piece of lettuce

10g of cornflakes

10g of oatmeal

1 tablespoon of red wine

a pinch of salt

Homemade Wholewheat Oatmeal Buns Ingredients

Wholewheat Flour 200g

Skimmed Milk 1 box

Yeast 8g

Salt 3g

How to make Fat Loss Essentials Chicken Breast Pack ?

Throw the ingredients for the omelet in the bread machine a day in advance

Then slice the omelet

Marinate the chicken breasts with red wine salt overnight

The second one, put the chicken breasts in the oven for 15 minutes

Boil the eggs in the egg steamer

Mix the cornflakes and oatmeal with water and microwave for 2 minutes

Wash a lettuce leaf

Plating

Tips

Our buns I did not bake here should be accurate whole wheat buns

Eat these in the morning absolutely full, do not have to worry about the calorie, eat enough to have the strength to lose weight.

Chicken breast above can actually sprinkle some ketchup sweet chili sauce class, do not have to care about the calories of that little sauce, more run 1 kilometer out.

Loss of weight also need to control the mouth to open the legs to work.

7 points to eat 3 points to practice, eat well or very important it.