You are in the catering business and have many opportunities to taste good food. You can control the amount of food you eat by eating less and eating more. Then you can eat only one or two bites each time you eat, just taste the flavor, chew more each time just down, also easy to produce a sense of satiety, will not have the idea of eating more.

Weight loss is actually the most important or rely on their own willpower, to adhere to, method so much, you did not adhere to, the same is not lose weight.

The healthiest way to lose weight is to develop healthy habits, exercise two or three times a week, go to bed early and get up early, control your diet, eat more meals, meat and vegetables, do not overeat, do not eat late-night snacks, the formation of the easy to thin body. Unless you are drinking water will be fat , otherwise, long-term persistence, you can certainly thin into a lightning bolt.

And, when it comes to weight loss, the mindset is very important, no matter whether it is successful or not, you have to face it positively, find a way to live a good day, a little more positive energy every day, do not look sad, moping. You're just fat for fun, you can lose weight if you want to.

I was and am an eater. At the beginning of the year through the weight loss products thin down, and then with my above control diet + weekly exercise method, to keep in shape, and now has been very thin, very slim, wear what clothes are good, go out the turnover rate is super high.