1, equivalent to 84 grams of soup dumplings (soup dumplings 100g 238cal )

2, equivalent to 83.3 grams of three fresh bean skins (three fresh bean skins 100g 240cal)

3, equivalent to 133.3 grams of white rice (white rice 140g 210cal )

4, equivalent to 42.6 grams of instant noodles (? Instant noodles ? 100g 470cal)

5, equivalent to 88.5 grams of salted duck eggs (salted duck eggs 88g 190cal)

Calculation formula

Equivalent to [200 / (so-and-so food xx calories / xx grams)] Specifically, you can refer to Baidu Encyclopedia of calorie food energy

Expanded Information:

Low Calorie Foods

Vegetables: asparagus, broccoli, cabbage, radish, celery, cucumber, onion, tomato

Fruits: apples, grapes, lemons, mango oranges, pineapple strawberries, almonds, Bananas, cherries, cranberries, grapefruit, guava, kiwi fruit, lychee, papaya, and so on.

Nuts: Brazil nuts, chestnuts, coconuts, macadamia nuts, peanuts, pine nuts, walnuts, and so on.

Reference: