It depends on what you eat. If you eat fruits and vegetables, your calories should be small. Even if you eat enough, your calories are small. But if you eat all kinds of things, such as beef, your calories should be high. I'm sure you ate them all. For example, you also ate fruits and vegetables, beef and some seafood, so your calories should be. If you are losing weight, you really need a few days to consume it. And don't eat too much in the next few days, or you will get fat.